The state of the human body, expressed in a systematic decrease in performance - this is the so-called "loss of strength." All people can get tired, for example, after work or performing sports exercises. But in this case we are talking about clearly pathological manifestations. Almost everyone understands that there is a difference in the expressions: "I am tired" and "I have a breakdown."
Symptoms in the second case are chronic and are expressed in increased, pathological fatigue, nervousness, sleep disorders, apathy, depressed mood, general weakness. A person suffering from this pathology is characterized by negative, disturbing thoughts, suspicion. He can perceive the surrounding reality distorted. For example, it seems to him that he is surrounded by misunderstanding on the part of loved ones. This condition often provokes family scandals.
Unfortunately, the breakdown is often ignored, because not all of us are aware of the insidiousness of this pathology. A person hopes that what is happening to him is only a temporary phenomenon. Here comes a new morning, but there is no even the strength to get out of bed, and the thought that you need to go to work is disheartening. Evening falls, and a man languidly wanders to his bed. The impression is that life is a heavy duty, rather reminiscent of serving a sentence.
Such manifestations are obvious deviations from the norm. By themselves, most likely, they will not pass and will not miraculously disappear, but the pathological condition will be exacerbated. Often a breakdown leads to depression, decreased immunity, and chronic fatigue. Then hospitalization is indispensable. What are the causes of chronic fatigue? In fact, they are very different, for example, nervous strain, poor nutrition, chronic lack of sleep, excessive physical exertion, as well as:
- family problems (conflicts, worries about family members, divorce);
- problems associated with impaired thyroid function;
- iron deficiency, hypovitaminosis;
- various infectious pathologies;
- inflammatory processes.
These are not all the reasons that can provoke a breakdown. Of course, with severe forms of manifestations of chronic fatigue, you can not do without contacting the appropriate specialists. But some tips in most cases can help. First of all, no matter how corny it may sound for some people, but sometimes you just need to more often go out into the fresh air and walk. Also, a breakdown is often replaced by a surge of vigor among those who begin to be friends with morning exercise, which should be carried out in a ventilated room.
Here are some more practical tips:
- Make sure you get enough vitamins. In particular, eat more fruits and vegetables. If necessary, take a vitamin complex.
- Be serious about your diet. Eat regularly and fully. The so-called fasting days are useful if you do it consciously, and not in a forced manner.
- Sleep is of utmost importance. No wonder folk wisdom equates it with medicine. It’s not necessary to force yourself to sleep during the day, but at night most people need an eight-hour sleep.
If you have a breakdown, treatment may not be necessary in many cases. But only on condition that you are serious about your body, listen to the above recommendations. We also bring to your attention a recipe for a folk remedy for the treatment of chronic fatigue.
Take aloe juice (100 g); walnuts (500 g; they need to grind or ceiling); bee honey (300 g); juice squeezed from 3 lemons (can be from four).
Make a mixture and take daily half an hour before each meal. Such treatment helps to strengthen the body, increases overall tone and performance, improves mood.