The benefit of the unique Amino Energy complex from the well-known Optimum Nutrition brand was appreciated by most athletes. This nutritional supplement, produced by the flagship of the sports nutrition industry, has gained particular popularity in the world of bodybuilding and fitness.
The perfect combination of the most important amino acids and natural energetics in this
pre-workout complex allows you to gently, but quite effectively maintain its stimulating and regenerative effect during long-term sports activities. These properties of the popular supplement give athletes vitality and endurance, promote rapid muscle regeneration, turn training into an exciting work on yourself.
Product benefits
The difference between the soft-acting Amino Energy complex and its many analogues is that most of the “pretrains” (as experienced athletes call pre-workout supplements) have a powerful stimulating effect on the body, which negatively affects health, provoking central nervous system overexcitation.
At the same time, a unique complex of amino acids in combination with a “green energy matrix” (extracts of tea and unroasted coffee beans), which Amino Energy is rich in, provides a positive effect on the functioning of the central nervous system and causes an increased synthesis of hormones produced by the adrenal glands (adrenaline and norepinephrine). These substances help the body adapt to increased physical activity and quickly reach a state of fitness. Amino Energy is praised by many athletes for a balanced combination of amino acids and energy substances, which allows you to independently adjust the dosage, delicately acting on the body to get the maximum effect from exercising in the gym.
The composition of the unique complex
Each serving of high-quality American dietary supplement, whose weight is 9 g, contains 5 g of instant amino acids in a chemically free form. "Amino Energy" from "Optimum Nutrition" guarantees the intake of 14 essential amino acids into the body of an athlete, which are part of the powder in micronized form.
Among them are also provided three essential amino acids with branched side chains - BCAAs (leucine, isoleucine, valine), which serve as the basic building material for the formation of muscle tissue. The active ingredients of the popular product, in addition to BCAA (2 g of amino acids in a ratio of 2: 1: 1), are: glutamine - 1 g, taurine and arginine - 0.5 g each, histidine and lysine - 0.2 g each, beta-alanine at a concentration of 0.35 g, caffeine - 0.1 g, and tyrosine - 0.25 g. In addition, the unique powder is rich in vitamin C (24 mg), extracts of green tea (100 mg) and green coffee (25 mg) . Of the thickeners, a well-known manufacturer of sports nutrition uses natural substances: spirulina powder and inulin, and sucralose (the safest option) and potassium acesulfame as sweeteners.
The action of a popular form of sports nutrition
Any of the components of Amino Energy is selected by American experts in such a way that the drug helps to achieve beautiful relief muscles and the absence of fatty deposits on the body as efficiently as possible: taurine activates the action of many stimulants, normalizes blood cholesterol and accelerates the process of thermolipolysis (fat burning) ; glutamine is a component of muscle tissue (the amount of this amino acid in it is 60%), is the main factor in building and developing muscles.
In addition, the effect of glutamine resembles the saturation of the body with glucose, which gives the athlete an additional charge of energy and accelerates the rehabilitation process after training. No less important role in the composition of the dietary supplement is played by arginine, which increases the concentration of nitrogen in the blood, due to which the blood vessels expand, muscle nutrition improves, and their noticeable visual increase (pumping) occurs. BCAAs are known to have a pronounced anti-catabolic effect, which contributes to the rapid recovery of muscles after exercise. They help not only build muscle, but also effectively deal with excess adipose tissue. Equally important is the presence of beta-alanine in the Amino Energy powder (its composition is balanced for any sport), which serves as a precursor of a substance (carnosine), which blocks the production of lactic acid in the muscles during exercise. This helps to increase the intensity and duration of the training due to the fact that a person for a long time does not feel muscle fatigue and exhaustion. Histidine has an identical effect. Another active component of the popular powder among athletes is citrulline, which stimulates the production of creatine phosphate and ATP, acts akin to arginine, increasing the volume and intensity of training. In addition, this amino acid has an antitoxic effect on the body, accelerating the excretion of urea and lactic acid by the excretory system.
Threonine is included in the list of essential amino acids. It is necessary to restore protein balance, increases the strength of bone tissue and tooth enamel. Lysine also strengthens the structure of joints and bones, plays a significant role in the formation of proteins, and also helps to maintain an orderly immune system. Tyrosine, a precursor to hormones that enhance an athlete’s normal abilities (dopamine, norepinephrine and adrenaline), also increases energy capabilities, allowing you to forget about fatigue (by lowering the pain threshold) and increase the effectiveness of training. Methionine has lipotropic properties that lower the concentration of cholesterol in the blood. Phenylalanine helps losing weight to reduce appetite, increase mental concentration and significantly improves mood.
Green Energy Matrix and Natural Flavors
To achieve the ideal form, athletes need not only instant amino acids. Their combination with the energy complex of natural ingredients is the main feature of the sports supplement "Amino Energy" ("Optimum Nutrition"). The composition of a high-quality American product includes 14 of 18 amino acids known to science and an energy matrix based on extracts of green tea and non-roasted coffee beans rich in caffeine.
Natural components give the athlete incredible energy, create conditions for long-term and productive work on himself. Natural substances of a wide range of fruit flavors (watermelon, orange, grapes, blueberries and others), as well as unobtrusive flavors give the product pleasant organoleptic properties.
The overall effect of the use of anabolic complex
Regardless of the level of training for beginners and experienced athletes, the high-quality Amino Energy dietary supplement helps to improve metabolic processes in the body, prevents the breakdown of muscle tissue and accelerates its healing after microtrauma during increased physical exertion, gives an additional charge of energy that increases the productivity of classes, relieves fatigue, and enhances the process of thermolipolysis , supplies the muscles with an additional influx of blood, which favorably affects the growth of fibers. This popular amino acid complex not only helps build muscle. It is also effective during drying, as it brings the body no more than 10 kilocalories, which does not affect the diet of a person struggling with extra pounds.
Indications
“Amino Energy” from “Optimum Nutrition” is recommended for people who are trying to build muscle and get a pronounced pumping effect, get an extra charge of energy during training, increase their productivity, and prevent tissue catabolism. This product is also advised to anyone who wants to lose weight, because it, in addition to the above properties, helps to speed up metabolism and activate fat burning processes.
This complex is ideal not only for beginners who first decided to try this type of sports nutrition, but also for girls, especially those who seek to solve the problem of excess weight. The presence of amino acids such as methionine and threonine in Amino Energy, which enhance the breakdown of fatty acids, guarantees successful weight loss for everyone who regularly plays sports while taking a dietary supplement.
Amino Energy: how to take
The optimal schedule for taking the amino acid supplement, which the manufacturer recommends, involves three meals a day: in the morning, before and after training. To prepare one portion, it is necessary to part a couple of measured spoons of powder in 0.3 l of liquid (water or juice). The first portion of "aminok" is better to take immediately after waking up. This will help reduce the effect of nighttime catabolism of tissues and restore muscle structure faster. Receiving energy nourishment and enhancing the severity of pumping will help receiving one serving 30 minutes before the start of classes. Using Amino Energy immediately after physical activity will help you recover faster and ensure good muscle growth. The daily norm of 6 measured spoons gently affects the body, and even one serving after an evening workout does not affect the quality of falling asleep. Professional athletes often mix this supplement with protein shakes or gainers, and sometimes they can combine it with creatine.
Contraindications and dosage compliance
Athletes who have not reached the age of majority must take the supplement with a doctor. Women during pregnancy and nursing mothers are better off excluding this caffeinated product. It must also be kept out of the reach of children. The safety of the supplement is confirmed by numerous studies, its administration does not lead to the appearance of side effects, including problems with the gastrointestinal tract. However, do not exceed the recommended dosage. This does not lead to an improvement in the effect.
Amino Energy from Optimum Nutrition: reviews
A high-quality product from a well-known American brand in various forums and on the pages of online sports nutrition stores is characterized by users in a positive way. Many athletes are optimistic about the fact that, by purchasing this dietary supplement, they eliminate the need to pay for several types of sports nutrition, buying separately pre-workout complexes, amino acids, energy and other supplements.
In addition, the various tastes of the additives from the Amino Energy line (reviews divide them into pleasant and not so good) allow you to choose products that will appeal to you. Judging by the comments of users, the most popular is watermelon (about 75% of voters). Many people like grapes (53%). Fruit flavor was noted by 73% of athletes, lemon-lime - 60%. The taste of blueberries is liked by 53% of athletes, but everyone notes that the tongue turns purple after drinking. The least taste was given to the taste of green apple, as it is not suitable for everyone, although 50% of fans liked this product. Experienced bodybuilders and massive athletes weighing 100 kg or more, who have developed tolerance to high doses of stimulants, note that pre-workout complexes are more effective for them, and they classify Amino Energy as “light”, “female” supplements for beginners.