Halibut caviar is a very healthy product. After all, it contains a huge amount of vitamins and minerals that are necessary for the normal functioning of the body. In addition, this product is more affordable financially than, say, sturgeon caviar or salmon.
Halibut caviar: method of preparation
Halibut is a fish belonging to the Flounder family. Representatives of this species live in the salty waters of the northern oceans and seas, and at rather great depths. First, caviar is salted and placed in special wooden caskets for about ten days. After this, the product is removed, washed thoroughly and placed in barrels - here it is kept for at least two more weeks.
Halibut caviar is quite large. And although it is considered less quality than the same product extracted from sturgeon fish, it practically does not differ in taste and useful properties. By the way, the natural color of the product is light beige. But black halibut caviar is for sale on the shelves of stores . Dyes are used to prepare such a product. In most cases, they are of natural origin. It can be, for example, squid ink. Therefore, when buying a product, take an interest in which dyes were used in the production.
Halibut caviar: composition and calorie content
As already mentioned, the caviar of this fish stands out not only for its excellent taste, but also for its high content of nutrients. 100 grams of the product contains approximately 107 kcal. Caviar is 75% protein and 25% fat. It also contains a huge amount of polyunsaturated fatty acids Omega-3, which positively affect the work of the whole organism.
In addition, the product contains vitamins such as thiamine, niacin, riboflavin and ascorbic acid. Of the fat soluble vitamins A (retinol), D and E.
As for minerals, halibut caviar is rich in iodine, potassium, magnesium and calcium. There are also phosphorus, sodium, selenium and iron.
Halibut caviar: useful properties
In fact, doctors recommend regular use of reasonable amounts of this product. To begin with, it is worth noting that caviar protein is much faster and easier to absorb by the body than protein from meat. In addition, caviar is an excellent prevention of a well-known childhood disease called rickets, because it contains vitamin D and calcium.
Thanks to vitamin A, this product has a positive effect on the functioning of the visual analyzer. And, of course, caviar will help prevent the development of thyroid diseases, cleanse the body of toxins, strengthen blood vessels and improve heart function.
On the other hand, halibut caviar is a low-calorie, dietary product that will be a great addition to the diet during weight loss.
Where do cooks use this product? First of all, it makes beautiful tartlets, canapes and sandwiches. What about Japanese rolls? Sometimes halibut caviar is used as the filling in them. The price of this product is quite affordable, it is easy to find in a store or supermarket. It is really very tasty, so it will be a wonderful decoration of the festive table.