For people who want to lose weight, it is important to understand how much carbohydrate, protein and fat is in milk. But not only composition matters. The vitamin complex also deserves attention. Therefore, in order to dot all the i we will analyze the product very carefully.
Calorie content and composition
Cow's milk contains a lot of calcium, but the calorific value of the farm product is not the lowest. It consists of about five grams of saccharides, almost five grams of fat, eighty-five grams of water, three grams of protein, and also less than a gram of ash and organic acids.
The vitamin component deserves special attention. Here is a rich complex of cow product: B1, A, B3, B9, B2, B12, B6, E, D, C, H, PP. The following substances can be found from minerals: selenium, manganese, cobalt, copper, calcium, aluminum, tin, potassium, chromium, sodium, phosphorus, magnesium, iron and others.
The calorie content of homemade milk is approximately fifty-eight kilocalories per hundred grams. Milk powder has a much greater calorie content. Fats, proteins, carbohydrates in milk can be distributed as follows: twenty four grams, twenty seven grams, thirty nine. One hundred grams of milk powder contains about five hundred kilocalories.
Paired or from the store?
If a person’s goal is to lose weight, this does not mean that he should give up his beloved product. For weight loss, only the fat content of the product is important, the amount of carbohydrates and proteins in milk does not play a special role. So, if fresh milk contains no more than five percent fat, then it can be consumed. But often a paired product is characterized by increased fat content.
Great benefit will be fresh milk on the body, exhausted by diets and exhausted.
The benefits of drinking milk
- Gastrointestinal tract. First of all, the use of milk regulates the amount of calcium in the body. The metabolic rate depends on the latter. And when there is not enough calcium in the body, there is a slow processing of fats and other substances. All this leads to the fact that weight loss stops. The carbohydrate content in milk does not play a role here.
- Diuretic effect. Natural farm milk has antibacterial and anti-inflammatory properties. If you constantly consume milk, it will help to remove decay products and excess fluid from the human body.
- Immunity. Adding milk to the menu eliminates the exacerbation of chronic diseases. Thanks to the use of this product, the immune system is maintained at the proper level and does not fail. Carbohydrates in milk here also do not interfere with weight loss, to some extent, they even contribute to it.
- Saturation. This product contains easily digestible protein, which gives a feeling of satiety for a long time. It is worth a glass of milk and hunger will be drowned.
- Side effects of diets. Losing weight people know that losing extra pounds rarely goes smoothly. Side effects appear in the form of constipation, headaches, irritability, heartburn, increased acidity of the stomach. If you consume milk on an ongoing basis, then many problems can be eliminated. For example, carbohydrates in milk, which are usually not enough, only help eliminate unpleasant symptoms.