Tea is a wonderful tonic drink that quenches thirst and is an important cultural component of many countries. Especially significant is its historical past in Asian countries, for example, China, Mongolia, and India. In Russia, this drink also took root and left its mark on history.
Tea history
The history of this drink has its roots in the distant past. That is why tea has become so popular that it is in second place after water. In almost every country it is customary to drink one or another sort of tea. In our country, it can be found on store shelves in a large assortment.
There are many legends about the origin of this drink. According to the Indian version, the first plant was discovered by Badhidharma.
The Japanese believe that the prince of Daruma cut off his eyelids so as not to fall asleep during meditation, and a tea bush grew out of them. This is related to the fact that tea is taken as a tonic drink that helps fight sleep and fatigue.
In China, legends are an order of magnitude larger. The main legend says that tea was created during the creation of Heaven and Earth. According to another, the emperor wanted to drink hot water, and tea leaves accidentally fell into the cup. The ruler really liked the drink, and he decided to cultivate this culture throughout the country.
China is considered to be the birthplace of tea , since it was cultivated there in about 300 AD.
The benefits of tea
The main effect of tea is invigorating and diuretic, that is, a diuretic effect.
This tea is very helpful against fatigue. It is also used in the prevention and treatment of certain diseases. It is an excellent prophylactic for urolithiasis.
Tea tones the body, helps to quench hunger. Vitamin C included in its composition helps in the prevention of certain diseases. Vitamin P strengthens the walls of blood vessels. When comparing black, red and green tea, it is better to choose the latter, since it contains many trace elements and vitamins.
The benefits of honey
Honey is a natural remedy. The best variety with the maximum drug potential is the May variety.
Vitamin and mineral composition of honey:
- PP - 0.5 mg.
- At 9 to 15 micrograms.
- In 6 - 0.2 mg.
- In 5 - 0.15 mg.
- In 1 - 0.02 mg.
- C - 3 mg.
- Iodine - 3 mcg.
- Potassium - 40 mg.
- Calcium - 15 mg.
- Iron - 1 mg.
The composition of honey is always different, since it depends on many factors, such as: weather, the saturation with plants of the place where the bees live, the length of daylight hours, etc.
One of the beneficial properties is the ability of honey to fight fungi. It can be stored for thousands of years without losing its properties. Bacteria lose viability, as the potassium contained in honey draws moisture from them.
Also, honey is not exposed to radiation, as bees do not undergo it either. This discovery was made when bees were examined after disasters with nuclear reactors in Japan. Bees turned out to be the only creatures that are not exposed to radiation at the moment.
Honey improves the condition of the teeth, dilates blood vessels and improves blood circulation. Tea with honey is very good for health. In this form, it is absorbed faster.
What is useful tea with honey
The best option to add to tea is regular honey. It contains many useful substances that are also available in ginger and lemon, which will be discussed below.
Such tea is useful for colds, during epidemics of SARS and similar ailments. Often tea with honey is used to warm up faster after winter walks. Honey acts on some receptors that help improve blood circulation.
Also, this drink can be used for headaches. Honey in tea helps to dilate blood vessels, therefore, blood saturates the brain much better and eliminates poor health.
The properties of tea can be changed depending on the variety of inflorescences. For example, linden honey has the simplest set of substances in its composition. It is used in the treatment of stomach, cough, runny nose, etc.
If there are problems with the gastrointestinal tract, it is recommended to add small portions of honey to tea.
Buckwheat honey helps with anemia, strengthens blood vessels, reduces the negative effects of hypertension, is an antiseptic, improves the condition of the skin, joints and liver. It also strengthens the nervous system well.
Flower honey, the composition of which is always different, is often used to treat atherosclerosis, liver diseases and irritability.
Also, tea with honey is used to give vitality to the body, as this drink perfectly tones and stimulates the body for further activities. In some cases, it is taken as a remedy for a hangover.
Harmful tea with honey
One of the most popular supplements for any tea is honey. There are several rules that you should adhere to when drinking tea with a bee product.
Harm can be caused by honey heated above 60 degrees, since in this case harmful substances can be produced. Drinking a large amount of hot tea with the addition of honey, you can get a dose of carcinogens, and they, in turn, can lead to cancer.
Also, tea with the addition of honey provokes the release of a large amount of gastric juice. Therefore, after drinking such a drink, it is advisable to eat tightly. If this does not happen, then an excessive amount of gastric juice will lead to heartburn and bloating.
A large amount of honey is dangerous in that it contains a high amount of carbohydrates. 100 grams of honey contains about 80 grams of carbohydrates. This is a very high-calorie product, and eating it without measure will lead to weight gain. Most often, a large amount of carbohydrates enters the body with liquid, so you need to be careful when drinking tea with honey.
Honey is a strong allergen. If a person has any allergies, it is better to consult a doctor, since even a small amount of this sweetness can lead to disastrous consequences.
An implicit problem is that not all honey presented on store shelves is real, so it is almost impossible to find out the real composition of the product. And this is a certain risk, since without knowledge of the composition of the product it is impossible to guarantee its usefulness.
After tea with honey, it is advisable to brush your teeth, since the microbes living in the oral cavity eat carbohydrates, which are abundant in honey, and their active development can lead to caries.
It is not recommended to take honey for pregnant and lactating women, as this can cause allergies in the child due to the fact that the immunity in children is still not strong enough.
Ginger Tea
Such a drink is traditional in the East. It invigorates the body, reduces drowsiness, improves metabolism. Very often it is used to lose weight. Ginger is useful in that it contains a large number of vitamins, minerals and trace elements.
Basically, the beneficial effect of tea with this spice is aimed at:
- human reproductive system;
- digestive system;
- cardiovascular system.
Ginger in black tea invigorates with an intensity comparable to coffee. Therefore, such a drink can be taken to people who are allergic to coffee.
Ginger tea also improves vascular health and removes bad cholesterol.
A good combination is tea with ginger and honey. It is able to withstand some bacteria, remove sputum and improve the production of digestive enzymes. Such a composition will give not only vigor, but will also help in recovery. You can also add lemon to this tea, then its effectiveness will increase even more.
This is an incredibly useful mixture that strengthens the immune system, relieves various types of pain and helps get rid of toxins and toxins.
Recipe:
- Peel the ginger root and cut into thin layers.
- Squeeze out the whole juice from a whole lemon.
- Put ginger in a teapot, pour in the juice and add boiling water.
- Insist tea for more than half an hour.
- When the drink has cooled to a temperature below 60 degrees, add honey.
Such tea with ginger, lemon and honey can quench your thirst, help in the treatment of diseases and provide additional energy.
Honey and lemon
It's no secret that honey is a very affordable and tasty way to defeat a cold, but it is much more effective to use it with lemon. It is much more pleasant to drink tea with honey and lemon. The recipe for the drink will be listed below:
- Add tea leaves to the teapot.
- Pour boiling water and let it brew for half an hour.
- Cool the drink to a temperature below 60 degrees.
- Add to it 30-40 grams of honey and a slice of lemon.
During illness, such a drink will help get rid of sore throat, nasal congestion and improve overall well-being. Sometimes tea with honey and lemon has a sedative effect.
Cinnamon for tea
It is often noted that cinnamon added to tea is used as a means to reduce weight. For these purposes, it is best to take a variety of green tea, since with it the effectiveness will be much higher. The drink has not only beneficial properties, but also a pleasant sweet and spicy taste.
It can be drunk in unlimited quantities, as it contributes to weight loss, and at the same time improves the condition of internal organs, especially the kidneys and gall bladder.
Tea with honey, the recipe of which was indicated earlier, is slightly different from the recipe with cinnamon. To prepare a tasty and aromatic drink you will need only tea leaves and a few sticks of dried spice.
A small portion of the cinnamon stick is added to the hot tea and insisted a little. The drink can be consumed all day. It should also be remembered that putting a lot of spices in tea is not recommended, as this can lead to irritation of the esophagus.