Fish in salt in the oven - recipe

All women who are good housewives are familiar with the problem of preparing a delicious dinner. It does not matter what kind of dinner it will be - with your family or a holiday with many guests. This process takes a lot of effort and time. And to come up with a dish that will surprise everyone and delight everyone, it takes forever. Nowadays, when this time is absolutely not enough, everyone is trying to find the simplest recipes. One option is to cook fish in salt in the oven.

fish in salt in the oven

Benefits of Oven Cooking

Even in ancient times, national Russian food was distinguished by its rich, rich taste, preserved during cooking vitamins. The fact is that all the food was cooked in a Russian oven, in it the food languished at a high temperature, but did not fry or cook. The dish came out special from such an oven; foreigners praised these dishes. They told in their homeland that Russian people from the simplest and most modest products manage to cook food worthy of kings.

In the modern world there is an alternative to the oven - this is the oven. Many housewives noticed that everything that is cooked in it is much tastier than with an ordinary frying pan. Another plus of the oven is ease of preparation, time saving. You just need to put the ingredients on a baking sheet or in pots. There is no need to stir and turn over, only occasionally to look at the process. Why not cook in the oven! Even the simplest products, the same potato, in it turns out to be especially tasty. Many loved the fish in the salt in the oven. The recipe for its preparation is very simple, and the dish is incomparable in taste.

fish in salt in the oven recipe

For those who are afraid to oversalt

Many ladies, having heard about this recipe, are afraid to put it into practice, as they are worried about overdoing it. Indeed, it is very difficult to believe that when cooking in such an amount of salt, the dish will not turn out to be salted. The thing is that salt is not absorbed into the fish, it saturates it due to the vapor of the juice. Fish in salt in the oven gains a thin crisp, and the meat is juicy and tender. Well, try and experiment? First, prepare the fish in salt shell. This is fish under salt in the oven.

oven-baked fish

Prepare fish for baking

In order to put the fish to languish on a salt cushion in the oven, it must be well cleaned. Take a kilogram of your favorite inhabitant of the sea, preferably oily, to get juicy. It can be sea bass, salmon, bream, mackerel, salmon, but at least that, but always with the head.

Cut off the fins, open the abdomen and remove all the insides. My fish and proceed to cleanse the scales. This is the most responsible and dangerous business. Arm yourself with a sharp knife, you can wear glasses (so that the scales do not get into the eyes). It’s easier and safer to clean the scales under water, this will reduce the chance of it getting into the eyes.

Take the fish by the tail, with the sharp side of the knife in small sections, begin cleaning - from above (from the tail) down (to the head). That is, cleaning should occur against the growth of scales. Take care of your hands so you can get hurt.

When all the scales are left separate from their owner, rinse the fish under a stream of cold water and place on a paper towel so that excess moisture is absorbed into it.

If you are very afraid that the fish in the salt in the oven will turn out to be salted, then you can leave the scales. But in this case there will not be such a crispy top layer, because all the skin will have to be removed. The scales are unsuitable for food, it is tough and sharp.

fish under salt in the oven

Cooking the "shell"

One kilogram of fish will require a little more than a kilogram of salt. Take the largest, cheapest salt, because after cooking it is thrown away. Break two large chicken eggs, separate the yolks from the proteins, mix the proteins with salt. Get the zest from two lemons, mix it in the resulting mass. You should get something like a thick, friable paste, if this consistency doesn’t seem pasty enough for you, you can add another protein.

how to cook fish in salt in the oven

Cooking fish in a "shell"

Put foil on a baking sheet, evenly distribute half of the salt paste on this foil. Lay the fish on this pillow, after having previously stuffed its abdomen with dill and parsley. Cover with a “blanket” from the second half of the paste. Do not close the foil in any case, this can cause a saline overflow. Preheat the oven to two hundred degrees, put a baked dish. Cooking time can be from half an hour to an hour - it depends on the size of the fish.

After the fish is baked, it must be cleaned of salt crust. This crust may be hard enough, first try to remove it with a fork and knife. If it doesn’t work, then take a kitchen hammer and gently tap on the “shell”. Completely get rid of the fish from it, serve it on the table. Fish baked in salt in the oven in this way will become a real highlight of the table. Believe me, all your friends will ask you for this recipe! Do not share, let it be your little secret.

baked fish in salt in the oven recipe

Oven-baked fish in salt: recipe two

In the first case, I had to get a little confused. Many people like the second recipe because of the ease of preparation. Fish in salt in the oven, whatever the recipe, is always tasty and juicy. For this preparation you only need fish and a lot of salt. Buy two kilograms (per kilogram of fish) of salt for this purpose. If you are scared to oversalt, then close your eyes! We do not clean the fish from the insides, cut off only the fins, clean off the scales (if you do not need a crust). As in the first case, take a baking sheet and spread the foil on it. Pour salt onto the foil so that the layer is centimeter. The fish does not need to be dried, put wet on a salt surface, sprinkle on top. Than? That's right, with salt. If she does not want to obediently stay on top of the fish, then wet her a little. In this form, we send the fish to the oven, heated to two hundred degrees, for half an hour or forty minutes. After cooking, remove the fish from the oven, clean from salt. We proceed to the most unpleasant moment - we remove the insides. Pore ​​the abdomen, remove the insides. Fish in salt in the oven is ready for serving!

cooking fish in salt in the oven

How to serve such a fish?

Here is a matter of taste. Serve with mashed potatoes, boiled rice or risotto. Fish in salt in the oven is very harmonious with vegetable salads. Salads should not be seasoned with mayonnaise or sour cream, but only with vegetable or olive oil. Red wine will complement the excellent taste of such a fish.

Chef Tips

How to cook fish in salt in the oven, we figured out, but did not recognize some of the tricks of cooking! We won’t miss anything, just read the main tips on how to make the dish perfect.

1. How do you know if a fish is ready?

When cooking fish in salt according to one of two recipes, leave the fish’s head uncovered with salt. By eyes, one can determine readiness. That is why at the beginning of the article it was written that the head should be present without fail. When the eyes turn white, the fish is ready. She was completely baked, the probability of eating her raw disappears!

2. Give the dish a unique flavor.

Fish in any form is combined with lemon. Lemon juice complements the taste, gives the dish a special aroma and is incredibly healthy. Pour lemon juice over the fish before serving.

There are people who do not like lemons, they are allergic to citrus. What to do? Let each guest pour juice on his own piece. And to give grace to the dish when serving, use practical advice: put as many lemons (whole) on the baking tray as the guests are baking, as guests expect. Let them bake with the fish. When serving each participant in a feast, put a lemon in a plate (optional, of course), make incisions in them. In baked lemons, there is so much juice that they can just pour the fish. It is endowed with a unique taste, vitamins and aroma. That was the first. Secondly, baked fish decorated with whole lemons when served looks excellent, perfect and rich!

Experiment, take risks, share recipes with each other. Bon Appetit everyone!


All Articles