Sharp, painful symptoms, lack of ability to stand or move your fingers on the lower limb - all this means that you calf muscle at night. Such spasms most often occur in a dream, because at this time the muscle corset is completely relaxed, and when the body lacks such basic minerals as potassium, calcium and magnesium.
Seventy percent of cases are affected by pregnant women and adolescents during their puberty. However, when this often happens in other people, then most likely this means the occurrence of a disease - the so-called
convulsive syndrome.Possible reasons
Cramps - this is a fairly serious disease, it is always preceded by what reduces the calf muscle at night. The reasons for this phenomenon are quite extensive: disturbances in any metabolic processes, as a result of which useful minerals are not absorbed, gradually developing epilepsy, hypoxia, meningitis or any complications during pregnancy.
All kinds of stresses and too intense excitement can lead to the fact that electrolyte metabolic processes in the body are disturbed, and this, in turn, causes the convulsive syndrome itself. If you feel that your calf muscle has contracted at night, and there are no diseases listed above, then you need to urgently consult a doctor, most likely your body has chosen this method to warn you of an internal “malfunction”.
Wrong posture for sleep
Also, another reason for this may be an uncomfortable posture in which sensitivity is lost and nerve endings are pinched. If this happens constantly, then the body may not have enough calcium, which leads to varicose veins in the lower extremities.
Poor blood circulation
The condition when the calf muscle was reduced at night occurs if the blood vessels narrow very sharply and, thus, do not allow blood to circulate. In this case, the muscles are usually overstrained. Can flatten the leg and during excessive physical exertion. Every athlete knows that you always need to warm up and prepare your muscles first before you start exercising. With an increase in loads, caviar reduces quite often. Therefore, before you start practicing, consult your trainer with a request to show some exercises for warming up.
We are always interested in knowing why our calf muscle was reduced at night. There are quite a few reasons for this. However, it is only the doctor who can tell you which of them is your option, and even then only after a set of studies and analyzes.
One more reason
During pregnancy, the risk of an overnight "surprise" doubles. This mainly occurs in the third trimester, the woman’s weight increases, as a result of which the load on the legs becomes greater. In addition, due to the growth of the uterus, blood does not reach the lower extremities badly, because the vena cava is partially pinched. Therefore, pregnant women often complain that they reduce the calf muscle at night.
Eat foods rich in calcium, potassium and magnesium, if necessary, consult a specialist and do not get sick!