The hangover syndrome is a phenomenon that is well known even to those people who do not suffer from alcoholism and drink only on holidays. In the body, alcohol is broken down into formaldehydes and fusel oils, which causes tissue toxins to travel. The consequence is the occurrence of considerable discomfort. Let's try to figure out how to quickly remove the hangover syndrome at home and improve overall well-being.
Causes of trouble
After entering the body, alcohol begins to be actively digested. Alcohol is absorbed into the blood, spreads throughout the tissues of organs and systems, forming accumulations of toxins and toxic substances. In the same way, “heavy” alcoholic drinks act primarily: vodka, rum, vermouth, tequila, whiskey. Consumption of these products negatively affects the work of the stomach, liver and kidneys.
The occurrence of a hangover syndrome is also caused by dehydration of the body. The result is the formation of swelling in the face, in particular under the eyes. Inhibition of consciousness is observed, which is caused by the deposition of toxic acetaldehydes in the tissues. This explains the development of increased sensitivity to loud sounds, bright lighting. In turn, a feeling of general malaise causes an excessive consumption of vitamins and minerals, which requires their early replenishment.
Manifestations of a hangover syndrome
As a rule, with a hangover, a person begins to experience the following discomfort:
- nausea, vomiting;
- migraine;
- a feeling of loss of orientation in space, dizziness;
- involuntary trembling of the limbs;
- digestive upset;
- intense thirst.
Headache drugs
Migraines are the main symptom of a hangover syndrome. The concentration of alcohol decay products in the brain tissue leads to vasospasm, as well as an increase in blood viscosity. All this makes you suffer from severe headache. To fix the problem, it is enough to take the following medications:
- "Aspirin" - the main active ingredient in the composition of the drug is acetylsalicylic acid. The substance is an excellent blood thinner. She, in turn, begins to saturate tissues faster with useful substances and oxygen. In a short time, the nutrition of brain cells is restored.
- "Citramon" - the drug acts similarly to the previous drug. However, it has a more effective analgesic effect. Indeed, in addition to acetylsalicylic acid, the composition of the drug includes components that dilate blood vessels.
- "Paracetamol" - tablets are suitable for eliminating a headache of moderate intensity. If there is a severe hangover, the drug will only partially eliminate the discomfort.
Medicines for removing toxins from the body
Sorbent intake, a drug that can absorb toxic substances, relieves a hangover syndrome. Among the most effective drugs in this category are:
- Activated charcoal - the use of the drug makes it possible to quickly remove the hangover syndrome at home, if you drink tablets soon after drinking alcohol. The substance perfectly absorbs ethyl alcohol and removes it from the body.
- Smecta is an equally effective sorbent that absorbs toxins as it passes through the gastrointestinal tract. The medicine is dissolved in water and taken after a feast. This avoids intoxication of the body.
- "Enterosgel" - an effective tool that is usually taken with food poisoning. However, the drug will also facilitate the well-being during intoxication of the body with the decay products of alcohol.
Special anti-hangover drugs
There are a number of medications specifically designed to treat a hangover syndrome. The traditional remedy here is "Antipohmelin". The drug contains an abundance of organic acids and glucose. These components accelerate metabolism. Metabolism stimulates the rapid breakdown of ethanol into acetic acid and aldehydes. These substances begin to be actively excreted from the body, which leads to an improvement in overall well-being.
How to remove a hangover after binge? A good option is to take Alka-Seltzer tablets. The effervescent product contains baking soda, as well as citric and acetylsalicylic acid. The combination of such components allows for a short time to eliminate the feeling of a severe headache and allows a person to come to their senses.
To relieve a hangover syndrome, you can take the drug "Zenalk". Doctors often prescribe a drug for people who are addicted to alcohol. After all, the medicine not only eliminates the discomfort during the development of a hangover, but also helps to restore normal liver function. Another advantage of Zenalk tablets is their safe, natural base.
Walk in the fresh air
How to get rid of a hangover syndrome? A walk in nature potentially gives you the opportunity to feel better overall. Saturation of the body with an abundance of oxygen facilitates the condition and helps to accelerate the metabolism. Walking has a moderate load on the cardiovascular system, which leads to increased blood flow. The result is the speedy removal of toxins from the tissues. However, going for a walk, you should avoid the open sun. After all, this can lead to the development of more intense migraines.
Sour foods
The removal of a hangover syndrome is promoted by the use of kvass, kefir, cucumber pickle. These products contain an abundance of acids, which help the body cope with intoxication faster. Moreover, their use makes it possible to saturate the tissues with irreplaceable trace elements, the deficiency of which arose as a result of drinking alcohol. We are talking about substances such as calcium, sodium, manganese, potassium, phosphorus.
Cold and hot shower
If after awakening you feel a severe hangover, you should go to the shower. It is recommended to start with exposure to the body with warm water. Then it should slightly reduce its temperature. It is better to avoid sudden changes in heat and cold while taking a shower. Otherwise, you may feel worse. In general, the procedure makes it possible to disperse the blood, which will give a feeling of vigor.
Visit to the bath
Our ancestors knew how to quickly remove a hangover syndrome. For these purposes, they often went ... to the bathhouse. This decision is quite reasonable from a scientific point of view. Since accelerated sweating promotes the active removal of toxins from the body tissues. To quickly get rid of a hangover, it is recommended to combine the procedure with the use of sparkling water or tea based on medicinal herbs.
Citrus
Oranges, grapefruits, tangerines contain a lot of vitamin C. The intake of a microelement in the body makes it possible to recover and get rid of malaise in a short time. To eliminate hangover after binge, it is important to consume a lot of citrus for breakfast. In addition to saturating the body with vitamins, these products provide an excellent refreshing effect.
Spinach
How to remove a hangover syndrome at home? A good option is eating after waking fresh spinach. Vegetable contains antioxidants. This method will allow you to quickly cleanse the body of toxic substances that are concentrated in the tissues as a result of the breakdown of alcohol.
Tomato juice
An excellent folk method of dealing with a hangover is to absorb a glass of tomato juice. In order to relieve the feeling of nausea, it is recommended to season the product with a small amount of salt and black pepper. Such a composition is drunk in small, slow sips. The use of the product makes it possible to almost instantly feel a surge of strength and restore good spirits.
Bathing with essential oils
Still how to remove a hangover at home? The warm bath with the addition of rosemary and lavender oils accelerates the elimination of toxic substances from the body, which are the decay products of alcohol. It is recommended to submerge in water at a temperature of the order of 35-37 ° C. This procedure stimulates the kidneys. Salts and toxins begin to release tissue faster. Stay in warm water with essential oils for 20-25 minutes.
Cold compress
With a hangover, it is quite problematic to get out of bed and force yourself to do important things. To cheer up well, you should resort to the use of a cold compress. To do this, just move to a lying position and put on the forehead a piece of tissue, previously moistened with water. Alternatively, you can use a towel with ice cubes wrapped in it. The procedure perfectly reduces intracranial pressure and allows you to quickly feel relief.
Good breakfast
A good addition to other methods of treating a hangover is a high-quality hearty breakfast. After an overdose of alcohol, most people do not feel much desire to eat. Despite this, you need to try to eat. An excellent solution is to serve scrambled eggs with fresh vegetables, bacon and herbs. Herbal ingredients of breakfast will allow you to saturate the body with vitamins and nutrients. Protein food will make up for the lack of energy. If only one type of food causes bouts of nausea, it is recommended to drink a glass of cucumber pickle before breakfast - this will significantly increase your appetite.
Pickled tomatoes
You can get rid of discomfort after drinking plenty of alcohol with the help of ordinary pickled tomatoes. Sour vegetables must be cut into pieces and season with a small amount of salt. Absorption of the product helps to combat nausea from rolling.
Breathing exercises
From time immemorial, the original technique has been used by eastern folk healers to combat a hangover. The principle is to take deep breaths, retain air in the lungs and leisurely exhalations. For each action you need to spend about 5-6 seconds. Exercise will saturate the tissues with oxygen and expand the vessels, which will have a beneficial effect on well-being. The procedure makes it possible to cope with a growing headache. The result of the application of the technique will also be a decrease in intracranial pressure.
How to prevent the development of a hangover?
Are there ways to avoid unnecessary suffering after drinking plenty of alcohol? To not have to get acquainted with a hangover syndrome, use these tips:
- Do not drink alcohol without a good snack or on an empty stomach. In such situations, alcohol begins to be immediately absorbed into the blood. Such actions can be compared with intravenous injection. For this reason, it is recommended to have a good bite shortly before the alleged feast.
- Avoiding a hangover potentially gives you the opportunity to eat foods rich in carbohydrates. We are talking about products such as potatoes, rice, pasta. Said food acts similar to absorbents, partially absorbing toxins in the breakdown of alcohol in the stomach.
- According to observations, the intake of sweets accelerates the absorption of substances. So that you do not have to suffer from a hangover, during the feast you should not lean on all kinds of desserts.
- To reduce the harmful effects of alcohol on the body, take breaks between drinking. Before the next shot glass it is worth chatting with friends, dancing, occupying yourself with other fascinating things. The gradual absorption of alcohol in the tissue in small doses will reduce the amount of discomfort that will have to be experienced in the morning.
- A well-known solution to preventing a hangover is to stop mixing individual alcoholic beverages. If at the beginning of the feast it was decided to drink wine, then you should continue to drink only this drink throughout the evening.
It is worth noting that if you feel unwell in the morning, in no case should you try to improve your condition through the use of a new portion of alcohol. It is also recommended to try to refrain from smoking. After all, such actions will bring only temporary relief, but then nausea and dizziness will make themselves felt with a vengeance.
Finally
In order not to have to suffer from discomfort after waking up, it is better to completely stop drinking alcohol. If it is not possible to prevent the development of a hangover syndrome, it is worth adopting the methods presented in our publication. A competent combination of drug treatment and folk recipes will quickly remove unpleasant sensations and return to a normal rhythm of life.