People with an allergic person in the family are also at risk. Prevention for them is one of the keys to health. Diet control and attentiveness to the body's reaction to this product will help to avoid the unpleasant effects of allergies. Who is at risk? And is it possible to do without those products that cause you allergies?
Allergy: general information
There is an opinion of experts that any product can cause allergies. However, nowadays there is a long list of products that most often cause allergic reactions in people. Allergens can be divided into groups. There are food, chemical, plant and household allergies.
List of the most common food allergens
1. Cow's milk.
Since in our time there are a large number of products containing lactose, this means that all these products are banned by a large number of adults and children. This allergy is the most common in the modern world, and it is caused by a genetic predisposition. This type of allergy can manifest itself differently in everyone. But if you follow the doctor’s recommendations, you can, if not cure, then reduce the harm of this product to the body.
2. Peanuts.
Peanuts are tasty, healthy and available in every corner of the Earth. This is a nut that is one of the most powerful allergens. It can cause a severe reaction of the body with a fatal outcome. People with this type of allergy are required to carefully read product labels and carefully order and buy their own food in mass establishments.
3. Seafood.
What is incredibly tasty for some is poison for others. Seafood is also an allergen that must constantly be limited, as the consequences can be dire.
All of these products listed above are the most common and known allergens to humans.
List of allergenic products
When people go to the grocery store, everyone has food preferences. These are mainly flour products, dairy, meat and fish, vegetables and fruits. The list of allergens in the food industry is as follows.
Below is a table by which you can compare the harm of these products to a person who has an allergy. List of food allergens:
| Products | Strong allergens | Medium allergens | Mild allergens |
| Flour products | Wheat and rye products | Buckwheat, rice, oats | Millet, pearl barley |
| Dairy products | Cow's milk | Cottage cheese, cheese, cream, butter | Yogurt, kefir |
| Meat | Meat broth | Chicken, Beef | Rabbit meat, turkey, horse meat |
| Seafood | Sea fish, caviar, shrimp, lobster, mussels | White river fish | |
| Vegetables | Carrots, Tomatoes, Red Bell Peppers | Potatoes, beets | Cucumbers, broccoli, zucchini |
| Fruits | Citrus fruits, kiwi, pineapple, pomegranate, persimmon | Bananas, Apricots, Peaches | Green apples and pears |
Baby Allergies
Consider a list of food allergens in children. Is there a difference between allergies that occur in adults and children?
In childhood, when the body has not yet matured, many external factors affect the health of the baby. And gradually turning into adulthood, it is necessary to monitor what the child eats. After all, children's health often depends on the lifestyle of parents.
In childhood, allergies are more painful. However, if you recognize this ailment in time and follow the doctor's recommendations, you can alleviate the symptoms of allergies or completely get rid of it.
Strawberries, oranges, tomatoes, eggs, chocolate, honey, smoked meats are some of the most common food allergens in children, and far from the end of the list of allergens in the food industry according to TR CU.
Other types of allergens
Protein is the most common food allergen for the body. Many are allergic to eggs. They are poorly tolerated by the body, but egg protein is digested even worse than the yolk.
The long list of foods that can cause allergy symptoms also includes vegetables, fruits, and berries that your kids love. Some foods, such as raspberries, are consumed by a person with stones, while peaches are consumed without them. In this case, an allergy to peaches occurs relatively less often than to raspberries, since the bones are poorly tolerated by our body.
Another of the main causes of allergies and intolerances to some foods are fungi that can be used to prepare them. Kefir, yogurt, cheeses, kvass are examples of such products that may contain this list of food allergens according to TS TS. Limiting these products and others containing the same allergens will help eliminate the development of this ailment.
Antibiotics of fungal origin are also powerful pathogens, with which you need to be especially careful. After the first symptoms of an allergy, you should stop taking the medicine and seek the advice of your doctor. He will prescribe another drug that will not cause such an organism reaction.
Not only the above products can cause allergies. All chemical additives that are used during its preparation can also cause an allergic reaction. It is recommended that you always read the product label and find out if there are items that do not suit you.
Notes of a person with an allergy
One of the components of food intolerance is the manifestation of an allergy to specific foods. The processes of the body's immune system contribute to this. Allergic reactions can cause emergencies, such as acute bronchial obstruction, anaphylactic shock, allergic vasculitis and other situations. They can also be a relapse for diseases of other human organs.
Appropriate diet
Diet - a necessity if you have food intolerance to any component. It provides for the restriction of the use of food that contains histamine. Because of this, young children under 1.5 years of age are forbidden to give eggs, fish, beans, nuts, cow's milk.
At the same time, adults must also understand the dangers of eating hazardous foods. It is necessary to abandon the food that contains histamine, nutritional supplements. In addition, for adults it is recommended to stop drinking alcohol.
A diet against allergies must be observed from 3 weeks to 2 months. People who do not know exactly which product they are allergic to should keep a diary of their eating behavior. After such an experiment, it is necessary to conduct an analysis, which is likely to help determine the main causes of allergies.
Within 10 days after the start of this diet, the first visible changes should come. Attentive attitude to your diet and health is the key to a long and happy life.