For the fair sex, who dream of becoming pregnant as soon as possible, it will seem useful to calculate the ideal date for fertilization. Today, there are very few people who have never heard the medical term “ovulation”.
But here is what fertile days, perhaps, not everyone knows. This is the name of the several days preceding and completing ovulation. It is proved that in such a period of time the chances of getting pregnant increase many times.
But how to determine when you have these fertile days? There are several methods, each of which will help to fairly accurately calculate the time of onset of ovulation and, accordingly, fertile days.
Calculation of fertile days
In general, identifying fertile days is not difficult at all. To do this, you only need to know exactly what day you ovulate. According to experts, it is much more effective to work on conceiving a child specifically one day before ovulation.
This is logical and even mathematically sound. The thing is that the sperm lives only 1 or 2 days, and the egg is prepared for fertilization for a maximum of a quarter of a day. For this reason, if you want all the conditions to be the most favorable for you, be sure to mark the schedule of your periods in the calendar and count the days of ovulation.
Already starting from this date, it will be completely uncomplicated for you to determine fertile days. Not sure how to calculate ovulation day? It is believed that it occurs in the middle of the cycle. That is, if you have menstruation every 28 days, ovulation occurs on the fourteenth of them. But, unfortunately, this is only an approximate calculation, based on which, you can very much reduce your chances of quickly conceiving a baby.
This method can only be suitable for those who have a clear and very constant menstrual schedule. And ovulation itself can occur a little earlier or a little later.
The onset of this moment can be determined by the appearance of discharge. If they become transparent, stretching - this is a signal of the beginning of fertile days. Ovulation occurs when there is so much discharge that you can’t do without daily laying.
Also keep an eye on when ovulation syndrome occurs. This is not at all difficult to understand, because you will feel a slight pain in the lower abdomen, which is completely not related to menstruation.
The change in the consistency and color of the secretions is due to the fact that they are enriched with salts, proteins and glucose. It is all of this that provides ideal conditions for sperm.
Count fertility days with temperature measurement
In many women, before the days most favorable for conception come, the body temperature rises. Its increase is insignificant, only 0.2-0.6 degrees. The effect of a hormone called progesterone leads to this.
The body temperature in this case must be measured through the anus. This is best done in the morning, when you have not had time to get out of bed. This method quite accurately helps determine your fertile days.
In order for the result to be even more accurate, it is best to measure the temperature for several months and at the same time, it is necessary to write the results in a special notebook.
In general, the most accurate way to understand when you will begin ovulating, and therefore fertile days, is to conduct a special ovulation test. They have about the same effect as pregnancy tests. That is, you need to wet a strip in the urine and expect a result. Typically, the package contains 5 such tests, which must be carried out several days before the middle of the menstrual cycle. If the result is positive, you need to urgently arrange a romantic night with your loved one.
Alcohol, lack of sleep and infectious diseases can pretty much affect the time of onset of ovulation. So if you want to quickly conceive a baby, lead a healthy lifestyle!