Regardless of whether a person is engaged in any household chores or carries out professional activities, he can easily face injuries that lead to joint damage. As a rule, injured areas of the wrists, ankle, as well as the knee joint. Damages of this type often cause hemorrhages, swelling and severe pain. If you start this condition, then in this case there is a big risk of disrupting the work of other body systems and not returning to normal life.
Therefore, it is necessary to find out the cause of this condition in a timely manner, as well as conduct specialized treatment. However, only a doctor can tell you exactly how to restore cartilage in the joints. Only then can you start therapy.
Causes
Most often, tissue damage occurs against the background of age-related changes, as well as due to injuries (usually sports). In this case, people begin to experience quite severe pain in the affected area, it becomes more difficult for them to move the upper and lower limbs. If in such a situation a person does not receive specialized help, then this can lead to even greater wear of the joints. Because of this, too strong loads will be placed on the arms and legs. Without auxiliary means, the regeneration of cartilage tissue becomes impossible and the person runs the risk of getting more serious complications.
Among the additional reasons for the development of this pathology, it is worth highlighting:
- Metabolic disease.
- Improper nutrition.
- Heredity.
- Circulatory problems.
- The abuse of alcohol, fatty, salty and spicy foods.
- Lack of essential trace elements and vitamins on the background of malnutrition.
- Strong physical activity, or, conversely, too weak human activity.
- Professional sports activities.
- Autoimmune or infectious diseases.
The destruction of cartilage can occur against the background of the fact that a person is suffering from obesity. Also, hypothermia should not be allowed.
If we talk about who is more prone to problems with cartilage, then, as a rule, they affect both men and women. Representatives of the fair sex most often have problems with peripheral joints. It is very important to consult a specialist, conduct a diagnosis and start appropriate therapy. The doctor will select drugs to restore the cartilage of the joints. If necessary, he will also prescribe a course of physiotherapy or other activities.
Recovery Features
First of all, it is worth saying that cartilage tissue is a rather fragile substance that can be easily damaged and harm the body. If a person incorrectly distributes the load or increase it, then this will only worsen his condition. That is why you should not self-medicate, but it is better to consult a specialist.
Speaking about how to restore cartilage in the joints, you need to be prepared for the fact that this process will be long. As a rule, first of all, a course of treatment with medicines is prescribed, which will help to quickly return a person to normal life. At the same time, the patient should review his diet and abandon bad habits.
Without the use of special drugs to restore the cartilage of the joints, it is almost impossible to return to normal. All medicines should be prescribed exclusively by a doctor, who must take into account the patient’s condition, his age, body characteristics and other possible pathologies that the patient has dealt with earlier or is struggling with now.
As a rule, in order to restore normal cartilage in the joints, it is necessary to take chondoprotectors. The most effective these funds will be if the person asked for help at the initial stage of joint disease. If we are talking about a neglected form of the disease, then, talking about whether it is possible to restore cartilage in the joints in this case, the answer will most likely be negative. In this situation, only surgery can help. With the help of drug therapy, such problems will be difficult to solve. Therefore, do not reach the last and resort to more serious procedures.
Chondoprotectors
Means based on these components help to create new cartilage cells and provide nutrition to the necessary damaged areas. At the same time, they improve the process of synovial fluid production. As a rule, drugs of this type must be drunk in a course and in no case should be interrupted. Even in that situation, if a person noted a significant improvement in his condition. In this case, there is a big risk that the full regeneration of cartilage tissue will not occur. If treatment is not completed, then the likelihood of relapse is very high.
You must understand that even if you take special pills that restore cartilage in the joints, this process will last quite a long time. If a person decides to interrupt the treatment, then in the affected area the destruction process will begin again. This will lead to even more serious consequences.
As a rule, the course of treatment using chondoprotectors is at least 6 months. In some situations, it may take more time, but it all depends on what condition the person is in and on the decision of the attending physician.
Nevertheless, do not worry about the composition of these drugs. Almost all drugs that belong to the category of chondroprotectors are made from natural substances. They almost do not have contraindications and side effects. Even provided that the person will be treated from six months to a year, he will not harm other systems of the body.
The first effect of taking these drugs is observed within a couple of months after the regular use of medicines. Gradually, the buildup of cartilage tissue begins, and it slowly recovers.
What means to use
Speaking of drugs that help restore cartilage cells, several remedies can be identified. However, the choice of one or another chondroprotector should be made by a doctor. It is also worth considering that these funds are quite expensive, so when choosing the wrong drug, there is a risk of wasting money.
Most often, experts recommend taking:
- Chondroxide. This drug not only helps restore cartilage, but is often used to prevent many joint diseases. The tool slows down the development of unpleasant pathologies, and also helps a person get rid of pain and discomfort.
- Alflutop. Injections of this chondoprotector allow you to regulate the metabolisms that occur in cartilage. This drug is often used for diseases of the joints and spine.
- Arthra. This product is sold in tablet form. The drug helps to regenerate cartilage tissue, and also stops the progress of the development of other pathologies that occur in the joints.
- "Don." This is a fairly effective drug that can be taken in powder form or used as a joint injection.
It is worth noting that the composition of any chondroprotector includes glucosamine and chondroitin. The last component helps to stimulate the anabolic process in the body, and also improves the synthesis of collagen and other necessary components. It provokes the beginning of the production of intraarticular fluid. Additionally, chondroprotectors help relieve inflammation. Glucosamine is primarily responsible for this. It is also worth considering other drugs that will help to quickly cope with problems in the joints.
Teraflex
This drug is prescribed for those people who have ailments in the locomotor system. Funds are available in the form of oval capsules, which consist of glucosamine and hydrochloride. They also include sodium chondroitin sulfate. Thanks to "Teraflex" regenerative processes are provoked, which help to quickly create new cartilage tissue. This tool relieves inflammation well, it quickly dissolves in the body and is absorbed into the intestines. However, this drug has some contraindications.
Teraflex is prohibited for those who suffer from:
- Asthma.
- Allergies to a particular component of the drug.
- Diabetes mellitus or renal failure.
If we are talking about pregnant or lactating ladies, as well as children, then in this case it all depends on the stage of development of the pathology and on the decision of the doctor. If we talk about a side effect, then Teraflex is also not without drawbacks. Some people who take these components sometimes complain of nausea, diarrhea, dizziness, and frequent drowsiness. Therefore, it is not worth taking it without the recommendation of a doctor.
Diprospan
This tool is a glucosteroid drug, that is, a hormone that is able to affect metabolic processes in the human body. If we talk about its composition, then it includes betamethasone disodium, which is responsible for the rapid action of the drug. In addition, it contains dipropionate. Diprospana injections are considered the most effective. As a rule, injections of the drug are injected into the periarticular tissues. However, sometimes they can be placed directly in a sore joint.
Thanks to Diprospana injections, you can quickly relieve inflammation and get rid of the pain syndrome. In this case, the tool is used in cases where it is necessary to carry out local treatment without affecting adjacent organs or tissues. However, this drug has quite extensive contraindications, therefore it is recommended to use it only after consulting a specialist.
A doctor may also prescribe corticosteroid joint injections or other drugs. However, it is worth considering that the patient must also make efforts so that the recovery process is successful.
Proper nutrition
It must be borne in mind that in order to restore the functions of your body faster it is not enough to take certain drugs. You must also review your diet. There are a huge number of natural products that will help speed up the process of repairing damaged cartilage tissue. Therefore, you need to include more in your diet:
- lemons;
- rose hips;
- greens;
- eggs
- chicken meat;
- olive oil;
- cabbage;
- garlic
- salmon and red pepper.
Currants and plums also have a positive effect.
Speaking about how to restore the cartilage tissue in the joints, it is worth paying attention to the fact that you need to give preference to food, which includes the largest number of vitamins, minerals and other useful components.
It is advisable to eat foods boiled or steamed. Fatty and fried foods, on the contrary, only worsen the condition of the vessels. It is also necessary to refuse fast food and exclude carbonated drinks from your diet.
Additionally, you can try to use recipes of traditional medicine.
Chestnut
Using this plant, you can prepare a healing solution. It helps to improve the process of restoration of cartilage. It also has a positive effect on metabolic processes and blood circulation. Thanks to this, nutrients and medicines are delivered much faster to the required area.
To prepare such an infusion, it is necessary to pour 300 grams of chestnut fruits and 100 grams of its flowers with one liter of alcohol. The resulting liquid is removed in a dark place for a week. After this, the finished solution can be rubbed into the affected area.
Fir oil
If you use it together with salt, you can get a very effective tool that will help restore cartilage. In order to prepare such a medicine in a small container, pour 10 milliliters of fir oil and warm up a little. The resulting liquid is wetted by a natural fabric and everything is sprinkled on top with a small amount of salt. Such a compress should be periodically applied to the sore spot, tied with polyethylene and covered with a warm scarf or any other woolen cloth. Procedures are performed throughout the week.
Hazel
The leaves of this plant must be washed, dried and chopped. To prepare the tincture, you will need 100 grams of the obtained powder, which must be filled with 600 ml of alcohol. After that, the composition is cleaned in a dark place for 21 days. The liquid must be used for rubbing into the affected area.
Vitamins
Considering how to restore cartilage in the joints, it is also worth paying attention to the fact that it is very important for a person to get the necessary amount of useful trace elements. Therefore, it is worth considering some vitamins that contribute to the rapid restoration of cartilage. These include:
- Vitamin E. This component is a natural antioxidant that prevents the breakdown of cartilage. Thanks to this, the ligaments are strengthened. If you use vitamin E in the required dosage, then in this case you can quickly get rid of pain and even cramps in the legs.
- Vitamin C. It also belongs to the group of antioxidants that stimulate the synthesis of collagen necessary for the production of bone and cartilage.
- Vitamin B12. Participates in metabolic processes and is responsible for tissue regeneration. Its use has a positive effect on joints and ligaments. Most of this vitamin is found in fish, egg yolks, hard cheese and milk.
- Vitamin D. Responsible for the absorption of calcium in the body. As you know, this particular mineral is very important for the proper formation of bones and joints. Most vitamin D is found in cottage cheese, cheese, butter and vegetable oils.
- Beta carotene. This component is also called provitamin A. Thanks to beta-carotene, ligaments and cells of the joint tissues are protected.
- Vitamin F. This component has excellent anti-inflammatory properties, due to which it is possible to remove puffiness. Most of this substance is found in some species of fish, for example, in herring or mackerel. It is also worth consuming as much olive oil as possible.
- Calcium. This component best strengthens bone tissue. Therefore, people with problems in cartilage are advised to consume as much dairy products as possible.
- Phosphorus. If this mineral enters the body together with calcium, then its effect is greatly enhanced.
- Manganese. This substance is necessary for the normal functioning of bone and cartilage. To get manganese in its natural form, it is recommended to eat more nuts, apricots, liver, cabbage, carrots, mushrooms, cucumbers, potatoes, grapes and other natural products.
- Magnesium. If you take this component with vitamin D, it will help retain calcium in the bones. Magnesium is needed for those who suffer from osteoporosis. Most of it can be obtained from raisins, buckwheat, prunes, apricots and green vegetables.
However, it should be borne in mind that there should not be too many vitamins in the body, this can lead to unpleasant consequences. Therefore, even before taking them, you need to consult your doctor.