The normal pressure for each person may be different. However, in some situations, uncharacteristic jumps can occur for no apparent reason. This may be due to a wide variety of factors. Let's consider them in more detail.
Why does the pulse increase
If the heartbeat exceeds the desired rhythm, then this can scare everyone. Therefore, many are interested in, if a high pulse at normal pressure, what to do in such a situation? First you need to understand the factors that could affect this. Most often this happens due to strong physical exertion, frequent stressful situations, or if a person began to experience many positive or negative emotions.
In addition, rapid heartbeat can be a sign of a minor infectious disease, neurosis, thyroid problems, or even anemia. Also, experts sometimes record rarer relationships.
To understand the features of the appearance of a high pulse at normal pressure, what to do and how to be in this situation, we consider in more detail the main factors affecting this condition.
Physical activity
As a rule, after increased stress on the body, the heart restores its normal work immediately after the person calms down. If the pulse rate does not decrease over a long period, then, perhaps, exercises and physical activity are not designed for the body.
In comparison, even 25 squats can trigger such symptoms. Therefore, if the pulse does not return to normal 2 minutes after the end of a short-term training, it is worth completely abandoning physical activity.
However, if a person is not involved in sports, but at the same time he has a high pulse at normal pressure, what should be done in this case? Then you need to consider other options.
Stress
When a person experiences a short-term emotional shock or intense joy, such phenomena are commensurate with physical activity. Accordingly, after such a stressful situation, the pulse does not immediately return to normal.
It is especially dangerous if stresses are constantly present in human life. In this case, persistent tachycardia may develop, and the pulse will be more than 100 beats per minute for long periods of time.
Therefore, if a person has a high pulse at normal pressure, what to do in this situation is obvious. If the experience is related to work, then you need to change the scope of activity to a calmer one. Sometimes the stress in the family becomes the cause of stress. In this case, it is recommended to go on vacation.
Diseases
If a person suffers from a high pulse at normal pressure, what is not clear to everyone in this situation. Therefore, it is worth passing a complete diagnostic check. The fact is that very often the appearance of a similar problem can be associated with the occurrence of inflammatory processes. When there is an infection in the body, the heart begins to overload, due to which it contracts faster.
The cause of increased heart rate may even be caries. It is also worth checking for the presence of tonsillitis, pharyngitis, pancreatitis, cholecystitis and other ailments.
Thyroid
Thyroid problems can also cause heart palpitations. Therefore, it is recommended to consult an endocrinologist if:
- abdominal pain;
- nausea
- diarrhea or constipation;
- hyperhidrosis;
- irritability or increased weakness.
Also, problems with the menstrual cycle may be symptoms of thyroid dysfunction.
Low hemoglobin
In this case, the heart is also forced to contract much more actively. If severe blood loss occurs or a person has a sharp drop in hemoglobin, then his pulse will noticeably increase. This problem can be dealt with quite quickly.
If a person has a high heart rate under normal pressure, what to do at home? To do this, it is enough to start eating more liver (it is better to choose pork or beef), buckwheat, chicken, legumes, nuts and dried fruits. You can also increase hemoglobin with spinach and apples.
Osteochondrosis
Against the background of this disease, the pulse is very frequent. Especially often this happens if there is a lesion of the cervical or thoracic. Therefore, in case of pain in the neck or chest, a feeling of stiffness of the body and frequent headaches, you should pay attention to the possible presence of osteochondrosis.
In this case, it is recommended to consult a vertebrologist.
High pulse under normal pressure: what to do, what tablets to take?
To reduce heart rate, the following drugs are usually used:
- Falipamine. This drug helps to quickly lower the pulse. However, it should be borne in mind that this tool does not affect the level of human blood pressure.
- Novo-Passit and Valerian. These sedatives have an effect not only on the nervous system, but also on the heart rate , slowing it down .
- Captopril. This medication is recommended for those who suffer from high heart rate in case of high blood pressure. However, in some cases, medication can be taken at normal levels.
Considering the topic of high heart rate under normal pressure, what to do, which tablets to drink, etc., one important nuance should be taken into account. It is very dangerous to take any pills without knowing what exactly led to such symptoms. It is recommended to start taking medications only after diagnosis and consultation with specialists.
High pulse with normal pressure: what to do before the doctor arrives?
If you need to solve the problem quickly, then in an emergency you need:
- Close your eyes and gently push your fingers on your eyeballs. Usually after this, the heartbeat returns to normal after 30 seconds.
- Take a deep breath and close your hands with your nose and mouth. After this, try to exhale. Such manipulation stimulates the vagus nerve and the heartbeat slows down pretty quickly.
- Lie on a flat surface face down for half an hour.
If the heart rate greatly exceeds the permissible number of strokes, then you should not take risks, it is best to call an ambulance as soon as possible. Before the doctors arrive, try to induce vomiting. It is also recommended to massage the eyelids in the nose.
In addition, knowing the causes of high heart rate at normal pressure and what to do, it is worth following a few useful recommendations:
- If the unpleasant consequences are caused by stress, it is recommended to start breathing exercises. Such gymnastics is useful in everyday life. It also allows you to calm your nerves and get out of a stressful situation. Deep breaths exhale saturate the heart with a large amount of oxygen, because it begins to work more stably.
- If the heart begins to beat more often after overeating, then in this case it is recommended to periodically make fasting days.
- Regardless of the pressure level, it is worth taking a horizontal position. It’s not worth moving. You need to relax as much as possible.
It is also worth considering how to increase immunity.
You should not treat this problem negligently, since a too frequent pulse is a rather alarming sign. If a person develops tachycardia, then this can lead to sudden arrhythmic shock or acute disturbance of circulation in the brain. In this case, you can not only lose consciousness, but also get more serious problems.
In addition, tachycardia often causes cardiac asthma. Against its background, an acute form of gastric failure can develop. Therefore, you need to carefully lower your pulse very carefully. It is best to visit a specialist as soon as possible.
Home recipes
Many are interested in: what to do with a high pulse at normal pressure? Folk remedies can help in this situation. Among the most effective recipes are the following:
- It is necessary to lower 1 spoon of dry motherwort in a mug with boiling water for 1 hour. After this, add a little honey and a few drops of peppermint to the broth. You need to drink the liquid for 1 month. Taking home remedies longer is not recommended.
- Combine lemon balm, valerian, hop and dill seeds. Each ingredient must be used in an amount of 1 teaspoon. The resulting mixture is poured with boiling water for 30 minutes. After this, the broth should be taken before meals for two weeks.
- Mix one teaspoon of motherwort and calendula. Pour the resulting mixture with a glass of freshly boiled water. The composition is infused for 3 hours. Then it is enough to strain and drink each time after dinner for 3 weeks.
- Pour 2 tablespoons of wild rose with a whole glass of water and boil about 10-15 minutes. After this, cool the liquid, strain and drink 300 ml every day. Also, this tool helps with hypertensive seizures.
If a high pulse is at normal pressure in the elderly, what to do is better not to guess. In old age, any experiments with home treatment can lead to the most joyless consequences.
In any case, if you have problems with the heartbeat, you need to seek the help of specialists in a timely manner.