Tasty and healthy pastries: recipes with photos

For most people, baking is associated with buns, biscuit cakes and gingerbread cakes. All this is very tasty, but also no less high-calorie, so there is no need to talk about weight loss and a thin waist. Our article presents photos and recipes for healthy pastries. Under this name lies a whole series of confectionery products from the “right” flour: different types of cookies, muffins, pies, casseroles and even muesli bars. The recipes below break down the stereotypes that healthy pastries cannot be tasty. This can be easily verified by preparing the following goodies.

A Recipe for Wholesome Whole Grain Flour Baking

Cute and fragrant homemade cookies can be served for breakfast with milk or cocoa, and you can also have your child go to school for a snack. It is prepared from healthy whole grain flour, the composition of which is much richer than refined wheat. It contains much more vitamins of group B and E, trace elements, fiber. Whole grain flour helps to normalize digestion, reduce weight, and strengthen blood vessels. The result is improved well-being, sleep and mood.

We offer one of the recipes for healthy pastries. From healthy flour, delicious cookies are prepared in the following sequence:

1. Beat soft butter (100 g) with sugar (80 g). Add 1 egg and mix the ingredients well again.
2. In a deep bowl, combine 200 g whole grain flour, baking powder (1 tsp) and a pinch of salt.
3. Add the dry mixture to the egg-cream mass. Knead the dough with a tablespoon. Directly in a bowl, put it in the refrigerator for 20 minutes.
4. Preheat the oven to a temperature of 180 ° C.
5. Remove the bowl of dough from the refrigerator. With wet hands, pinch off a little dough, form a ball the size of a walnut out of it, put it on a baking sheet and flatten with a fork. In a similar way to make other blanks.
6. Bake cookies for 25 minutes.

Fitness Charlotte with apples

All people who follow their figure know firsthand how you want sweets on a diet. Just for this case, the recipe for healthy baking is intended, from which they do not get fat. A delicious, light and low-calorie apple-based pie is prepared as follows:

1. Beat the whole egg and 2 proteins with a mixer for 5 minutes until a lush foam.
2. Add 120 g of cottage cheese, 15 ml of honey and vanilla on the tip of the knife. Beat well again for 1 minute.
3. Add oat or rye bran (30 g) and baking powder (½ tsp) to the dough.
4. Peel the apples (3 pcs.) And cut into small pieces. Mix them with cinnamon and put on the bottom of the form covered with parchment.
5. Pour the apple filling with dough.
6. Put the cake in the oven for 35 minutes: bake it for half an hour at a temperature of 170 ° C, and then cook for another 5 minutes, turning on convection or grill.
7. Cool the Charlotte, then divide the knife into portions. By the way, the calorie content of a fitness pie with a diameter of 18 cm is only 400 kcal.

Healthy Flour Rye Cookies

The process of preparing such baking consists of several steps:

1. Peel walnuts (5 pcs.), Dry in a dry frying pan and remove the brown film from them, which can give bitterness in the finished products. After that, chop nuts into crumbs.
2. Sift flour (160 g). Add to it nuts, baking powder (1 tsp), a pinch of salt and 80 g of sugar.
3. Chop the cold butter (80 g) with a knife and put on the dry ingredients. Grind the ingredients together to make crumbs.
4. Add a beaten egg with a fork. Knead the dough and send it to the refrigerator for 30 minutes.
5. Preheat the oven to 180 ° C.
6. From balls of chilled dough, form balls weighing 10 g each. With a palm or fork, lightly press them directly on the baking sheet and decorate as desired.
7. Bake products for 8 minutes.

Healthy pastries for kids: banana muffin recipe

The task of the mother is to introduce the child to sugar as late as possible. This is an excellent prevention of caries and one of the ways to avoid problems with excess weight in the future. In this case, it is not necessary to completely abandon the sweet. Instead of sugar, you can use bananas and applesauce. The result is both healthy and tasty pastries. In the recipe, in addition to bananas and apple puree, ingredients such as whole grain flour, oatmeal, a little butter, cinnamon, baking powder and vanilla are used.

The cooking process consists of the following steps:

1. Grind oatmeal in a coffee grinder or blender. In total, you need ¾ cup of such flour and the same amount of whole grain. Combine them together, adding baking powder and cinnamon (1 tsp each).
2. Melt the butter (3 tbsp.) And cool.
3. Mash bananas (4 pcs.) With a fork.
4. Bake apples and make ½ cup of mashed potatoes from them. Or you can use ready-made baby food.
5. Add butter, bananas and applesauce to the dry mixture.
6. Put the dough in molds for muffins. It should be noted that in the oven they practically do not rise. You should get 12 muffins.
7. Bake for 20 minutes at 190 ° C. Willingness to check with a toothpick.

Cottage cheese casserole for diet "Table No. 5"

In diseases of the liver and biliary tract, special nutrition is prescribed. Such a therapeutic and preventive diet was called "Table No. 5". One of the allowed dishes when it is followed is a cottage cheese casserole - a very healthy pastry.

The recipe for the dish is as follows:

1. Grind cottage cheese (250 g) through a sieve or grind with a blender. The mass should be smooth and tender.
2. Add 2 eggs to the cottage cheese, 2 tablespoons of sugar, semolina and sour cream, pour 125 ml of milk.
3. Stir the ingredients. Leave the prepared mass on the table for 20 minutes.
4. Peeled apples (2 pcs.) Coarsely grate and add to the curd dough.
5. Put the mass in a greased form.
6. Cook the casserole in a preheated oven (180 ° C) for 50 minutes.

Muesli Bars - Healthy Baking

Not all people like oatmeal. But they will definitely be delighted with the recipe for healthy biscuits based on muesli. This is the same oatmeal porridge, only in the form of delicious bars. And it’s not difficult to cook them:

1. Put butter (30 g) and honey (3 tbsp.) On the bottom of the pan with a wide bottom. Add ½ teaspoon of aromatic spices (cinnamon, cardamom). Mix the ingredients well so that the mass becomes warm and uniform.
2. Add oatmeal (1 ½ tbsp.), Flour (½ tsp), a pinch of salt.
3. Rinse dried apricots and raisins (50 g each), grind a little and add to the pan to other ingredients.
4. Coarse almonds and hazelnuts (100 g each) with a knife and add to dried fruits.
5. Stir the ingredients thoroughly. The result should be a thick and sticky mass. With wet hands, put it on a baking sheet covered with parchment, form a square.
6. Send the baking sheet to the oven preheated to 180 ° C for 25 minutes. Cut the square into portioned muesli bars while they are warm.

Flourless muffins with pumpkin and nuts

Tasty, and most importantly, healthy muffins can be prepared according to the following recipe. Only 100 g of wheat flour is added to the dough for them, which, if desired, can easily be replaced with whole grain. Pumpkin cupcakes are prepared in the following sequence:

1. Grind about 100 g of nuts (walnuts or hazelnuts) in a blender.
2. Pre-cleaned pumpkin (200 g) grate on a coarse grater.
3. Sugar (150 g) add to softened butter (150 g) and grind well with a fork. Insert 3 eggs one at a time.
4. Add 100 g of finely ground oatmeal, pumpkin and nuts to the oil mixture. Mix all the ingredients well.
5. Add baking powder (10 g) and flour (100 g).
6. Knead the dough. Arrange it in cupcake tins, filling them in half.
7. According to the recipe, healthy pastries should be cooked in the oven at a temperature of 180 ° C for 30 minutes. After cooling, the finished muffins can be coated with chocolate icing or sprinkled with powdered sugar.

Oatmeal cookies with dried fruits

The following healthy pastry recipe will especially appeal to those fasting at church fasting or vegetarian meals. It has no butter, no eggs. Yes, and sugar can be used less than indicated in the list of ingredients. There is no doubt that the body will only benefit from such a treat. The following ingredients are used in the dried fruit biscuit recipe:

• oatmeal - 1 ½ tbsp .;
• flour - 170 g;
• sugar - 100 g;
• dates - 200 g;
• vegetable oil - 150 ml;
• soda - ½ tsp;
• cinnamon - ½ tsp;
• nutmeg - ¼ tsp

Step-by-step cooking instructions look like this:

1. Remove the seeds from the dates. Put dried fruits in a bowl, pour them with hot water and leave for 10 minutes.
2. Grind oatmeal into flour.
3. Combine sugar with spices, add vegetable oil and mix. Add 60 ml of water, in which dried fruits were soaked.
4. Chopped dates with a blender. Transfer them to a bowl for sugar filling, cover with cereal and mix.
5. Add soda and flour to the dough. Thoroughly knead it with a spoon.
6. Tearing small pieces from the dough, roll them into balls. Put the blanks on a baking sheet and flatten them by hand. Bake cookies in an oven preheated to 170 ° C for 25 minutes until light golden brown.

Tips for making baking healthy

Above were presented photos and recipes for tasty and healthy pastries that every housewife can cook at home. And finally, add a few recommendations from nutritionists:

1. Banana or other fruit puree (apple, pear) will help replace some sugar in baking.
2. Vegetable or butter in the dough will replace mashed potatoes made from avocado. The fact is that its fruits contain a large amount of monounsaturated fats. They also allow you to use avocados instead of butter.
3. Part of the wheat flour is recommended to be replaced with whole grain. It is less caloric and more useful than white. First, you can replace 25% of the flour, and then bring the amount of valuable cereals to half.
4. Instead of cow's milk, alternative products, such as coconut, soy, can be used.