Cottage cheese is a very useful product, which contains calcium and phosphorus necessary for the body. He recommends eating at least twice a week. In addition, now there are many recipes on how to cook a dish with this ingredient deliciously and quickly. The most popular is cottage cheese casserole. She is loved by both adults and children. This is a great option for a delicious and hearty breakfast. Sugar-free cottage cheese casserole can be eaten even if you carefully monitor your figure. The article presents the small secrets of cooking and the recipe for this amazing dish.
A bit of history
Where did the idea of this delicious, simply melting in the mouth culinary masterpiece come from? Homeland casserole is France. Once the French chef decided to mix the cottage cheese left after breakfast, and raisins with eggs, and pour all this with milk. The experiment was successful.
Everyone really liked the new dish. It quickly gained popularity among the French. The cottage cheese casserole recipe came to Russia at the end of the 17th century. Local housewives added various ingredients to it: raisins, candied fruits, pieces of chocolate. Only cottage cheese has always been unchanged. Subsequently, began to cook casseroles with potatoes, meat and vegetables. A nutritious and tasty dish took center stage at the head of the Russian table.
Essential Products
To prepare sugar-free cottage cheese casseroles, the necessary ingredients are almost always at hand. Therefore, you do not have to spend a lot of money. This is undoubtedly a big plus. So you will need:
- Cottage cheese - 1 kilogram. This is the main ingredient in the casserole, so it’s better not to save on it, otherwise it will taste bad. We recommend taking cottage cheese from 5% fat.
- Eggs - 3 pcs. Usually use chicken. But, some housewives sometimes do with quail. Only take them you need twice as much (6 pieces). Since they are smaller in size.
- Banana - 2 pcs. Sugar-free cottage cheese casserole will be tastier if you add this tropical fruit to it. This will not affect the calorie content of the dish, but will make it more useful, because bananas have a lot of magnesium. Be sure to take ripe fruits, so your casserole will turn out to be more sweet.
- Vanillin - to taste. You can do without it. It only depends on your desire.
Step-by-step recipe for sugar-free cottage cheese casserole
Having prepared all the necessary products, you can begin the cooking process. It will take you about an hour and your culinary masterpiece is ready. Let's start.
- First of all, you need to divide the eggs into proteins and yolks. Then, using a blender, grind the bananas, add cottage cheese, a little vanillin to them (this is optional) and mix thoroughly. Next, mix the resulting mass with yolk. Once again, mix vigorously. Leave the mixture to brew a little.
- The next step: you need to beat the squirrels. To do this, you can use a whisk, a blender or an ordinary fork. They should become fairly dense in consistency.
- Whipped proteins add to the curd mixture. No need to upload everything at once. Do this gradually and do not forget to mix well so that no lumps form. The mass for the curd casserole without sugar and flour is ready.
- Getting to the final stage. Preheat the oven to 180 ° C. Cover the bottom of the baking dish with parchment paper. If she is not, do not be discouraged. Just a little grease the bottom with vegetable or butter. Gently pour the curd into the mold. Place it in the oven and let it sit for 30 minutes.
- After half an hour, check the readiness of the dish. This can be done with a toothpick. In addition, if the casserole is ready, then it will have beautifully browned sides. That's all. Cottage cheese casserole in a sugar-free oven is ready.
You can serve it to the table, both hot and cold. This is one of the few dishes that, when cooled, becomes even tastier. Your guests will be delighted and will definitely ask for supplements!
Useful Tips
Each mistress has her own little tricks with which you can make sugar-free cottage cheese casserole just fantastic. Use them when you cook. An excellent result is guaranteed.
- For those who closely monitor their figure, we recommend using low-fat cottage cheese. Such a dish can be eaten without fear of gaining extra pounds.
- Before preparing the casserole, it is best to grind the cottage cheese with a blender or rub through a sieve. The main thing is that it be without lumps, a homogeneous mass.
- If you want the cottage cheese casserole to have an amazing aroma, then add vanillin. The smell will be awesome.
- Do not open the oven for the first 10 minutes after placing the casserole there. Otherwise, your dish will not rise and become lush.
- Cottage cheese casserole without sugar will be tastier if you add dried fruits or berries to it. Serve with yogurt, sour cream, honey or hot chocolate.
In the end
The recipe for a cottage cheese casserole should definitely be known to every housewife. After all, this dish can be served both for the festive table and for a family dinner. It is prepared very quickly and does not require much effort. You will really like the result, and your guests will definitely ask for a recipe.