Very often, people sprouted wheat grain called living food. It has a unique and rich composition, as well as useful properties. Thanks to this, many people prefer bread made from germinated wheat instead of traditional white pastries. However, not everyone knows how to bake live bread at home.
Chemical composition
The enormous benefits of germinated wheat to the human body are due to its healing chemical composition.
The nutritional product contains:
- vitamins: ascorbic acid, tocopherol, niacin, thiamine, riboflavin, pantothenic and folic acid;
- macro- and microelements: potassium, calcium, magnesium, phosphorus, iron, selenium, zinc, manganese, copper and sodium;
- proteins;
- fats
- carbohydrates;
- cellulose.
Calorie content of germinated wheat per 100 g is 200 kcal.
Product benefits
Judging by numerous reviews, germinated wheat grain has the following useful properties:
- It speeds up the metabolism.
- Normalizes the gastrointestinal tract.
- It treats skin diseases (psoriasis, dermatitis and others).
- Cleanses blood vessels.
- Lowers high blood sugar.
- Enriches the body with missing healing substances.
- Reduces the risk of oncological pathologies.
- Helps with anemia.
- Promotes effective weight loss.
In addition, a balanced product is a tonic and restorative. After you start eating live bread from sprouted grains, you will notice a significant improvement in hair, nails and facial skin.
What diseases does plant raw material cope with?
Undoubtedly, plant materials cannot act as a medicine. It is only an addition to the main treatment. The product is used for preventive purposes, as well as for other diseases:
- Violation of the nervous system: prolonged depression, stress, chronic insomnia. Eating bread from sprouts helps eliminate these problems.
- Depletion and the period after the illness. Plant materials fight various inflammatory processes and infections. To cope with these ailments, you can drink juice from wheat germ in the winter.
- Decreased sexual libido and reproductive system functions. These problems arise in both men and women. Wheat germ bread helps to cope with these ailments.
- High blood cholesterol. In healing grains is an indispensable substance - magnesium. It is he who helps to remove cholesterol from the body and lower blood pressure.
- Pathology of the gastrointestinal tract. Fiber, which is part of the chemical composition of wheat germ, helps to alleviate the patient’s condition in diseases such as gastritis, colitis, stomach ulcers, constipation. In addition, a useful substance effectively cleanses the intestines, removes harmful toxins from the body, radionuclides.
- Diabetes. There is no sugar in the plant sprouts. Therefore, it is safe for people who suffer from various types of diabetes to eat bread from plant materials.
- Impaired function of the visual organs. Many doctors advise their patients to eat bread made from wheat germ as an additional treatment. After a couple of months, a significant improvement in vision can be noted. However, special exercises also help in this, which increase visual functions in 12 months.
- Oncological diseases. Wheat seeds are considered effective as a prophylaxis against cancer.
How to cook?
There are many different recipes from germinated wheat. But the most popular among nutritionists and athletes is bread, which is called live. It is often consumed by people who are in the process of losing weight, as well as those who suffer from diabetes and heart disease.
To bake live bread you will need very few ingredients. You need to prepare:
- flour - 160 g;
- filtered water - 260 ml;
- sourdough - 2 large spoons;
- vegetable oil - 1 tablespoon;
- germinated wheat - 8 large spoons;
- salt - 1/3 of a small spoon;
- sugar - 1 teaspoon.
Making live bread:
- Pour flour into a deep dish and combine it with water.
- Stir the mixture until smooth.
- Cover the container with a towel and put it in a warm place.
- Homemade sourdough should rise in 2-3 days.
- Grind the grains of a useful product using a blender or a meat grinder to make flour.
- Add salt, sugar, vegetable oil, sourdough and remaining water to flour from wheat germ.
- Mix all ingredients thoroughly and cover with dense material.
- Leave the finished dough for 7 or 8 hours.
- After that, grease the baking dish with vegetable oil and pour the dough into it.
- It is recommended to level the dough on top with a special spatula.
- Live bread should be baked at a temperature of 180 degrees. The process takes about 60 minutes.
Is it possible to eat live bread during pregnancy?
If a woman does not have any health problems and contraindications, then eating this product is very useful. It is a low-calorie, as well as a storehouse of mineral compounds and vitamins. As a rule, during pregnancy, the female body undergoes significant changes: loss of strength and immunity, swelling, excess weight, and others.
Wheat germ is rich in folic acid, which is often prescribed by a gynecologist throughout the first trimester. If you regularly eat live bread from sprouts of germinated wheat, you can avoid the high risk of various pathologies during fetal development.
After giving birth, bread based on wheat germ can also be used as food. It helps to increase lactation and strengthen immunity. In this case, the optimal intake of the product in the morning.
Vitaminized Product for Weight Loss
Due to the fact that wheat seedlings have a low calorie content, many diet dishes are prepared from them. In this case, live bread is perfect for those who want to lose weight. It’s enough just to replace everyone’s favorite butter bread with a product of sprouted wheat, and it is also recommended to monitor the amount of food, water and physical exercises involved.
The main advantage of the product is the cleansing of the gastrointestinal tract, the removal of toxins and harmful substances from the body and the acceleration of metabolism. All these properties are important for the proper functioning of the whole organism, digestion, processing of incoming substances into energy, and not fat deposits. In addition, healthy bread will help a person moderate his appetite and improve the functioning of the stomach.
How to sprout wheat for food at home?
Before you prepare delicious and low-calorie bread, you need to properly sprout wheat. You can do this at home. It is necessary to purchase grains from which sprouts will subsequently appear. You can buy seeds at the pharmacy. To germinate wheat, you will need the following items:
- plant seeds in any quantity;
- flat plate;
- thick gauze or cloth;
- filtered water - 1 l.
How to sprout wheat for food at home?
- Rinse the seeds with cold water, remove unnecessary debris, damaged grains and lay them in layers in a glass container.
- Pour the grains completely with warm water.
- Cover plant material with dense gauze or cloth. Leave to insist on the night.
- Rinse the seeds the next day.
- Put wet gauze on a plate and put seeds there.
- Put the dishes in a place where direct sunlight gets.
- After 5 days, the first sprouts will appear.
In order to prevent sprouts from getting tangled in gauze threads, you can lay a cotton cloth on the bottom of the plate.
Often, a little potassium permanganate is used to disinfect the seeds. Also for the same purpose I use water infused with silicon and shungite. All this must be done so that the seeds do not begin to grow moldy and smell bad.
An iron tray can be used for the germination process. But for the preparation of bread, one saucer will be enough.
How to store sprouted wheat?
To avoid undesirable consequences for the body, it is necessary to properly store wheat germ. First of all, you should know that the product can not be stored for a long time. Plant materials should only be kept in the refrigerator, otherwise it will grow stronger. In this form, the product is not recommended, and it will have to be thrown out.
So that the sprouts do not spoil as long as possible, they can be poured with lemon juice or natural honey. However, sprouts and live bread prepared from them should not be stored for more than 1 day.
What harm can the body do?
As noted, wheat sprouts help improve human health. But in some cases, they can harm the body. Germ of a plant should not be consumed by those who suffer:
- chronic diseases of the gastrointestinal tract;
- diarrhea
- celiac disease (gluten intolerance).
Such a product is not recommended for children under 12 years of age.
Children over 12 years old do not sharply introduce wheat germ into the diet. At first, it is necessary to give the child a quarter of a small spoonful of the product. Then the amount can be increased.
Literally any person at the beginning of the use of plant materials can have digestive problems. This is an adverse reaction of the body to a new product.
Important: if these symptoms have not passed after a certain time, then you should abandon the use of wheat germ.
Features of germinated wheat bread
Live bread has other advantages:
- Yeast is not used during the preparation of a healthy product.
- Bread has an amazing aroma, taste and is easily digestible.
- The nutrient product retains all the nutrients during the cooking process.
- Bread is made from freshly ground grain.
- Soda and baking powder are not used for cooking.
- Natural ingredients (bee honey, sea salt, lemon juice and even herbs) are often added to the product.