Sinusitis is an insidious disease that can result in serious complications. It is important not to self-medicate and adhere to all the doctor's recommendations. Is it possible to walk with sinusitis? It all depends on the specific situation.
Disease Description
Sinusitis is a disease associated with inflammation of the sinuses. Most often, such a pathology develops as a complication of acute respiratory infections, if the therapy was carried out incorrectly. The disease is accompanied by headache, difficulty in nasal breathing. In the acute phase of the disease, body temperature rises to subfebrile indicators. Is it possible to walk with sinusitis? What you have to do for sure is to go to the clinic to the doctor. You cannot postpone the right treatment. Sinusitis often leads to the development of serious complications - such as otitis media, meningitis, phlegmon of the orbit. In the most dangerous cases, a brain abscess may develop. And this complication is already fraught with death.
Sinusitis is most often provoked by pathogenic bacteria (streptococci, staphylococci, etc.). Less commonly, the disease can develop due to damage to the sinuses by fungi or viruses. An accurate diagnosis can only be made by a qualified specialist after a comprehensive examination (analyzes, x-ray examination).
The risk of developing the disease increases in the autumn-winter period. At this time, almost all people have a natural decrease in the body's defenses. At risk are weakened patients with chronic diseases.
Treatment features
If diagnosed with sinusitis, is it possible to walk outside in winter? In most cases, there are no contraindications to walking. Fresh air will even benefit. However, one must not forget about the right treatment. Most often, patients are prescribed antibiotics of a wide spectrum of action, allowing to cope with pathogenic microflora in 5-7 days. To improve sinus ventilation and normalize nasal breathing, vasoconstrictors are prescribed. If the body temperature is elevated, antipyretics can be prescribed (Nurofen, Panadol).
After stopping the acute inflammatory process, physiotherapeutic procedures — inhalation, UHF — show good results. With their help, it is possible to strengthen local immunity, to quickly restore the condition of the affected mucosa.
If conservative treatment does not show a good result, the patient is given surgery. In this case, you will have to spend several days in a hospital. Walking on the street will have to be postponed.
General recommendations
In order to quickly restore the body's defenses, it is important to eat right and observe the daily routine. Working people are advised to arrange sick leave, abandon excessive physical exertion, sleep at least 8 hours a day. Healthy sleep helps restore immunity.
Is it possible to walk with sinusitis and how much? It all depends on your well-being and weather conditions. In the spring, when the street is warm, it is quite possible to spend two hours or more in the fresh air.
Particular attention should be paid to diet. All the forces of the body go to fight the disease. Therefore, foods that are easily digestible and do not overload the stomach should be included in the diet. Vegetable soups and mashed potatoes, cereals, salads are suitable. It will be possible to recover faster if you drink more clean water (at least 1.5 liters per day).
Features of walks with sinusitis
Staying in the fresh air will benefit. However, it is important to follow simple rules. In the early days of the disease, when the head hurts and the body temperature rises, it is recommended to observe bed rest. Walking will have to be postponed for several days.
Is it possible to walk with sinusitis in winter? If the street is cold and the humidity is not elevated, you can go out into the fresh air. However, the walk should be limited in time (no more than half an hour). It is important to remember that the body is still weakened and hypothermia will lead to the development of complications. Dressing is worth the weather. Particular attention is recommended to be paid to the headdress.
Walking with chronic sinusitis
Is it possible to walk with sinusitis in winter? If we are talking about a chronic form of the disease, fresh air walks must be included in the daily regimen. An exception can only be days when the street is damp and windy. Epithelium of the sinus mucosa under the air is restored faster. Walking by the sea will be especially useful. Therefore, people with chronic sinusitis are recommended to undergo preventive treatment in sanatoriums.
The surrounding atmosphere (sun, slight breeze) stimulate human immunity. As a result, a person with chronic sinusitis is more likely to achieve a stable remission of the disease. To breathe fresh air, it is not necessary to walk a lot. It is quite possible to find a cozy bench in the park, sit on it and read a fresh newspaper.
When is it absolutely impossible to walk?
You will have to give up walking in the early days of the disease, when an acute inflammatory process develops. The doctor will be able to accurately answer the question whether it is possible to walk with sinusitis. Most experts forbid visiting the street until the body temperature returns to normal. It is necessary to completely exclude walks in windy, damp weather, even if the patient feels well. Cooled air when entering the sinuses will increase blood circulation in the mucosa. As a result, more secretion will accumulate in the sinuses, which can lead to the development of complications in the first days of inflammation.
It is worth giving up walking in the event that there are symptoms of general intoxication of the body (chills, headache, fever, nausea). In this case, it is recommended to lie down for several days.
It is necessary to refrain from visiting public places in the event that sinusitis is contagious (viral).
Sinusitis in a child
The disease can not develop in children under 5 years of age due to the anatomical features of the sinuses. However, in primary school children, the disease is diagnosed quite often. In such children, immunity is not yet sufficiently strengthened, and the pathological process may well develop against the background of acute respiratory infections. If a child has a runny nose, you must make an appointment with the pediatrician as soon as possible.
In most cases, the disease in children develops against the background of a viral infection. If the common cold is not treated correctly, the risk of bacterial infection increases. As a result, pus appears in the sinuses. It is already impossible to do without the use of antibiotics. The neglected form of sinusitis in children is treated in a hospital.
Can a child with sinusitis walk? Here, the situation is the same as with adult patients. In the acute phase of the disease, walks will have to be completely abandoned. You can go outside when the well-being of a small patient improves. The first walks should be short (15-20 minutes). It is necessary to ensure that the child does not show physical activity. Go to the playground or sports ground is not worth it.
Is it possible for a child to walk with sinusitis in the winter? It is worth going out to the cold with the baby only if it was possible to stop the acute inflammatory process, 4-5 days after the onset of the disease. It is worth planning a walk if there is no severe frost, wind and high humidity on the street. You need to pay attention to clothing. The little patient should be neither cold nor hot.
Possible complications of sinusitis
What will happen if you do not follow the recommendations and go for a walk in the first days of the disease? First of all, the likelihood of dangerous complications will increase. Acute sinusitis with improper treatment can turn into chronic. Moreover, a longer and more expensive treatment will be required. Some patients have to be treated for years in this form.
Meningitis is a very dangerous complication of sinusitis associated with inflammation of the meninges. It is worth remembering that the maxillary sinuses are located in close proximity to the frontal part of the head. Meningitis can develop rapidly, in just a few days. Therefore, with the rapid deterioration of well-being, further therapy is recommended to be carried out in a hospital.
Conclusion
Dangerous complications can be avoided if you follow the simple recommendations of your doctor. Is it possible for adult patients to walk with sinusitis in the winter? It all depends on the situation. Walking will only benefit if the acute inflammatory process has been stopped, and the weather outside allows you to breathe fresh air.