Pain in the temporal region of the head is the most common problem of people!
Researchers found that about 70% of residents of large cities suffer from such pain sometimes or permanently. But usually, when the head hurts, we just take the pill at our discretion, without going to the doctor. So, this figure can be greatly underestimated in comparison with the real situation.
A person associates a headache with the fact that it was a difficult day or he simply did not sleep. This is often correct, and temporal pain is most often a symptom of fatigue, overwork or even excessive physical activity. In the frenzied rhythm of our lives, where irritants are constantly attacking: construction sites at every turn, transport, car alarms, especially at night, a strict boss or a harmful colleague, a laptop, a TV and a phone, turmoil in the family and problems in personal life - all this creates severe stress and is a huge burden on our body. As a result, pain in the temporal part of the head.
In this case, there are several simple recommendations, and the pain in the temporal region, the source of which is fatigue, will necessarily recede. Probably the easiest way is to relax a bit, sit with legs stretched out, but it’s better, of course, to lie down for a while. The main thing is that you manage to completely relax, literally ten to fifteen minutes is enough. Put your left hand on the back of your head and your right hand on your forehead and close your eyes briefly. A cold towel dampened with water can be applied to the head. All these tips will be very effective if the pain in the temporal part of the head really occurred due to fatigue and overwork. But when the pain in the temporal region does not stop or is it accompanied by some other symptoms, for example, fatigue, muscle pain, dizziness or nausea?
Pain in the temporal region results from many factors. At a young age, during the period of active growth and complete hormonal adjustment of pain, pain can occur due to a violation of vascular tone. This is a temporary phenomenon. In women, pain in the temporal region is most often closely associated with the phase of the menstrual cycle or hormonal disruptions during menopause.
Another common cause of pain in the temples lies in the pathology of the temporomandibular joint. Pain with such a disease is most pronounced in the left temple, as well as the back of the head, sometimes it can spread to the shoulders and shoulder blades. Incorrect operation of this joint leads to muscle pain, and those in turn cause periodic headaches. Or, as an option, you may have a cold nerve, the pain of which passes into the temple.
There is no single advice to get rid of this kind of pain in the temples, such that it fits in all cases. If at some point the pain becomes intolerant or regular, be sure to contact a specialist - a neurologist or just a local therapist. A neurologist will be able to identify the cause if it is associated with stress or depression. A general practitioner will be able to adjust your daily routine, perhaps he will prescribe a vitamin and mineral complex that strengthens the general immunity of the body and increases working capacity.
If you suffer from a regular headache in the temporal part of the head? If after a hard working day something monotonously “presses” on whiskey? Whatever the true cause of the pain is, you should try and minimize all stressful situations, fight bad habits, eliminate high-calorie foods from your diet and, in addition, try to diversify it with natural juices, fresh fruits and vegetables. Have more rest and breathe fresh air, observe the daily routine, get enough sleep. Go through life in a good mood!