In most cases, lower back pain is caused by purely physiological reasons: sudden movements, what has passed through, lifting weights, chronic injuries, falling, working in an uncomfortable position. Any of the points listed above can lead to inflammation and spasm of the deep muscles of the back. We will understand why the lower back hurts in psychosomatics.
Curvature
Since spasms of the lumbar muscles are most often asymmetric, that is, the muscles are tightened on one side more than on the other, then the majority of the victims have a spinal curvature to the left or right. This kind of “distortion” of the spine can lead to a displacement of the intervertebral joints, as well as squeezing of the spinal nerves, which leads to the emergence of very strong painful sensations in the back or leg. In very severe cases, spasms of the lumbar muscles clamp the intervertebral discs and cause them to rupture or tear, resulting in the formation of a hernia of the intervertebral disc or protrusion, in which it swells into the spinal canal. Psychomatics have explained lumbar pain quite often lately.
About psychosomatics
The mechanism of the development of diseases of the lumbar spine proposed in this article has long been familiar to doctors, and it is usually described in special medical literature. It’s only rarely that one of the doctors educates the patient that the lower back is one of the most “psychosomatic” parts of the body (when mental disorders appear at the physiological level) and that she very sensitively feels strong excitement.
Psychosomatics is a direction in medicine and psychology that studies the influence of psychological factors on the occurrence and course of somatic or bodily diseases.
Scientists have noticed that about 50 percent of people who have a backache do not recall any physical trauma preceding the “backache” of the lower back, but they perfectly remember the annoying quarrels, events, emotional stunners that occurred before the onset of the disease, etc. .
Spinal structure
Our back consists of an abundance of muscles, and when we talk about back pain, we most often mean the spine - an elongated elastic bone post that goes from the head to the pelvis located at its base. The spine consists of 33-34 vertebrae, which form five sections:
- Cervical (7 vertebrae).
- Thoracic (12 vertebrae).
- Lumbar (5 vertebrae).
- Sacral (5 vertebrae).
- Coccygeal (4-5 vertebrae).
What makes your back hurt?
Regarding back pain, psychosomatics claims that the back is considered our core of life, a symbol of flexible support in human life. Problems with the back show that a person does not have enough support and support, as if his existence becomes an overwhelming burden for him, with constant wear of burdens. And if a person experiences even anger, anger or irritation, believing that others do not want to support him, help them as if they were “sitting on their neck” ... then it’s not far from being “broken”. As soon as there is a feeling that a person has taken on too much, the body gives a response - to reduce this burden.
Emotional blocking
Pain in the upper back between the tenth dorsal and cervical vertebrae, that is, between the neck and waist, speaks of fluctuations and doubts, emotional lability. Such a person can become more confident only if he acts, because then he will feel that they love him. By doing something for people, he thus shows his love for them. Some scholars believe that back pain indicates that a person is looking for an excuse not to do some work, because he is scared of the idea that people will cease to meet him and help if they notice that he can cope on his own. He may be worried about material problems.
It follows that a person has too high hopes for others, and when they are not justified, the impression appears that everything fell on his back. It is not easy for him to express his needs and desires, but when in the end he does this, he is refused, which makes him only worse and the pain in his back intensifies. Back pain can occur if a person feels like someone is doing something behind his back. If a person has pain in the lumbar region, the causes may be different. About it below.
Mental blocking
Pain in the upper back (between the neck and waist) suggests that a person is mistaken when he thinks that the happiness of other people depends only on him. No one forbids him to do something useful and enjoyable for other people, but this motivation should be changed. Because a person, if he wants to do something good for the one he loves, must be filled with love, doing it, because it is so wonderful to enjoy the fact that you are doing something pleasant for someone. Do not strive to be a support for all of humanity.
Also, a person should understand that people have every right to think differently than he thinks, and not do what he expects of them. People probably love him, but their manifestation of love is somewhat different from what he expects. In this case, a person must certainly communicate his desires to people, say how they need to do so that they feel loved, etc. As a result, the time will come when a person will feel confident enough not to need it anymore.
Psychosomatics of lower back pain in the upper back were examined by us.
Consider the psychosomatics of pain between the waist and the sacrum.
Emotions
The pain localized between the fifth and eleventh vertebrae of the dorsal region, that is, between the waist and the sacrum, speaks of the fear of poverty and material ill-being. Since the back is the supporting support of the whole person, any pain in this area indicates a perceived insecurity, a lack of support. The lower back is always associated with the sphere of material wealth, money, home, partner, work, etc. Pain in this area suggests that a person wants to possess something in order to feel more confident, but cannot admit to himself , no one else at that. In the end, he has to do everything himself, that is, put the burden on his back. Thus, psychosomatics explains lower back pain simply.
Such a person can be very active in the physical sphere, because he is afraid of poverty and believes that confidence and a sense of well-being depend only on material well-being. He really does not like to ask for help from others. If he nevertheless does this and receives a refusal in response, he feels extremely awkward and the pain in his back is greatly enhanced.
Mentality
As for the pain between the waist and the sacrum, a person must understand that he has every right to enjoy material well-being and all that brings him self-confidence. If he can convince himself of this, then his life will become much better and more enjoyable. Even if he believes deep down that it is not good to cherish the material and become attached to him, then first you need to give yourself permission to possess it. Sooner or later, self-confidence will strengthen in a person, and he will cease to rely only on possession. How to treat the lower back if it hurts for psychological reasons? Therapy consists in actions towards other people.
It may be that it seems to a person as if nobody cares about him, but in reality he simply does not show his desires and needs, and in no other way people can find out about them. We must not be shy and be much more active. At the same time, it should be understood that, even if the remoteness is to express your needs and desires and correctly formulate them, this does not mean that everyone will rush to immediately help him. Some people need a sense of ownership much less, so it’s hard for them to understand such needs. If a person gives himself the full right to wish to satisfy these needs, it will be much easier for him to tell others about them.
Consider what psychomatically means lower back pain in its lowest part.
Emotional component
Pain in the lower back or sacral region shows that a person values ​​his independence most of all, and also fears losing his freedom of action when others need his help. In most cases, such a person feels the fear of death and life after it.
Mental component
If a person feels pain in the lower back, psychosomatics on this subject suggests that he seems to be losing his freedom if he suddenly helps someone, but most likely these are erroneous thoughts. First you need to try to evaluate your capabilities as correctly as possible, explain them to those who ask for his help, and act as consciously as possible at that moment. Do not forget the good proverb, which is very suitable in this case: what you sow, you will reap. If a person begins indiscriminately to refuse to help everyone, then in a difficult situation no one will meet him. It is quite possible that a person wanted to help someone, and later it turned out that he was simply used. After that, he no longer wants to meet anyone, so as not to stay in the cold again. But there is a simple and indisputable law of equilibrium of the Universe: in order to get something, you need to give something in return. If a person lives in fear associated with survival, he needs to understand that this is only part of him that he believes that he will not be able to survive alone. After all, in fact, he has everything necessary for survival.
Harmonizing practice to eliminate back pain
What to do if you have a blown back in the lower back, many know. As a rule, this department is rubbed with alcohol tinctures, compresses are applied to the sore spot. If the back hurts for psychological reasons, such treatment will not help. Here we need a special practice, which consists in special exercises similar to auto-training.
You need to close your eyes, feel their weight, and then concentrate on your spine so that all your attention is there. You need to feel it, how it is - direct and light or curved and heavy. Or maybe it feels curved and light? What does this mean? You should not make a problem out of dishonesty because you see what you need to see. Say to yourself expressions that will help harmonize the energy flowing along the spine: “I am in complete balance and harmony with myself. I easily flow along with the seething stream of life. I let go of my past and the pain that was once caused to me by others. Everything is fine in my life. ”
We examined the psychosomatics of diseases of the spine. Now it became clear for what reasons back pain can occur. It is necessary to relate to life more easily, not to focus on difficulties, then there will be much less problems with health. You also need to relax more and get more positive emotions.