Salads with fried carrots and onions: recipes

Salads with fried carrots and onions can surprise the household with an unusual combination of ingredients, the intricacies of the tastes of gastronomic duets and the bright colors of the restaurant serving. Juicy vegetables gently complement the taste of each other, interestingly combined with meat, fish.

How to cook an amazing salad correctly, with what ingredients to combine the main "carrot-onion skeleton" dishes? The recipe is not difficult, but it will delight sophisticated chefs with a nutritious result, an appetizing appearance.

The optimal solution for losing weight. What are carrots and onions good for?

Variations of salads with fried carrots and onions are actively exploited by nutritionists, because the main components of light meals are vitamin owners of a small amount of calories, nutritious assistants to folk doctors. Due to the abundance of nutrients, carrots and onions will help:

• normalize carbohydrate metabolism;
• favorably affect the emotional background;
• stabilize blood pressure;
• remove accumulated toxins in the body.

Regular use of these products will also positively affect the general condition of the body, increase immunity.

A classic salad recipe with fried carrots and onions. Detailed process description

Quick, simple, cheap, piquant, satisfying ... All this is a brief description of the dietary result of simple culinary machinations. You can dilute the variegated gamut of flavors with the help of spices (zira, coriander, caraway seeds, paprika).

Products Used:

• 430 g carrots;
• 1 onion;
• 1 bunch of parsley;
• 2 tablespoons of olive oil (for frying).

Cooking process:

1. Cut the carrots into neat slices, onion into slices, finely chop the parsley.
2. Fry the onions in a pan until translucent, add carrots and parsley to the finished ingredient.
3. Stir the contents of the pan thoroughly.
4. Season with salt, spicy spices.
5. Fry for 3-4 minutes, until the main products turn brown.

For greater piquancy of taste, add freshly squeezed lemon juice, a few drops of acidic seasoning will positively affect the taste, vitamin characteristics of the dish.

Appetizing variations of a traditional dish. How to improve the familiar composition of the ingredients?

Culinary experimenters who want to play with textures and aromas of products create unique combinations of taste with the help of fennel, potatoes, and seafood.

Salads with fried carrots and onions will become even better if you add garlic, bell pepper, Chinese cabbage. Fry ingredients with soft cheeses such as mozzarella.

Appetizer with carrots, onions and chicken. A recipe for a hearty meal for meat eaters

What is the next salad good for? Fried carrots with onions and chicken not only create a flavorful cooperation of tastes, but also have a positive effect on the health of the gourmet. For greater nutrition, exploit the gastronomic potential of potatoes, garlic.

Carrots contain a massive arsenal of trace elements, including carotene, phosphorus, magnesium. Onions are a beneficial owner of B, C vitamins, chicken is a source of potassium, sulfur, and sodium.

Products Used:

• 8 small potatoes;
• 4 medium carrots;
• 4 chicken legs;
• 1 Yalta onion;
• 1 red pepper;
• 1 sprig of rosemary;
• 2 cloves of garlic;
• 2 tablespoons of olive oil.

For spices, use kosher salt, rosemary, spicy curry, oregano, marjoram. The taste of chicken will reveal a pinch of ground turmeric, thyme.

Cooking process:

1. First, heat the oven to 210 degrees, place the potatoes on a baking sheet and bake for half an hour.
2. When the potatoes have cooled, cut the supple tubers into two halves, set aside.
3. Meanwhile, heat 1 tablespoon of oil in a pan, season the chicken legs, fry the meat on each side for 7-8 minutes.
4. Add the remaining oil to the pan with garlic, onions, red pepper and chopped rosemary and fry, stirring, for 2 minutes.
5. Cut the carrots and onions into chaotic slices, season with salt and pepper, send the vegetable mixture to a skillet.
6. Put the chicken in a pan among vegetables, scatter the rosemary sprigs on top and fry until the chicken is cooked, and the vegetables get a golden brown hue.

Such a salad with fried carrots and onions will also serve as the main dish, for lesser calories, change the amount of meat, and instead of chicken legs use sliced ​​fillets.

Mushroom version of a nutritious dish. Broccoli and Cauliflower Salad

A juicy salad with mushrooms, fried onions and carrots will become even better if you dilute the usual combination of products with new vitamin elements. The dish will easily become part of the diet of those who are losing weight, will please vegetarians with fullness and a vegetable set of healthy ingredients.

Products Used:

• 120 g broccoli;
• 110 g champignons (shiitake);
• 90 g of cauliflower;
• 2 large carrots;
• 1 head of Crimean onion;
• 2 cloves of garlic;
• 2 tablespoons of olive oil.

As a flavoring, use white wine, rice vinegar. One tablespoon of an alcoholic drink will add a delicious aroma to the dish, saturate the products with malic and succinic acids, emphasize the natural tastes of vegetables, fully revealing their gastronomic potential.

Cooking process:

1. Cut the onion in half, chop the halves of the fragrant ingredient into elegant strips.
2. Chop the garlic into slices, mix the ingredients together with two tablespoons of olive oil, season with salt, fry in a pan for 4-7 minutes.
3. At this time, cut the broccoli and cauliflower into small flowers, carrots into thin strips, mushrooms into tiny slices.
4. Thoroughly mix the ingredients together, add to the almost finished onion and garlic, cook for 5-8 minutes.
5. Mix the dietary components with each other, add spices and rice vinegar.

Why is this salad so good? Chicken, mushrooms, fried carrots, onions, appetizing slices of broccoli and cauliflower have a minimal set of calories, but each of the ingredients will saturate the human body with an arsenal of proteins, vitamin microelements.

Harmonious spices. Powders and herbs that improve the palatability of dishes

You can make salads with fried carrots and onions more flavorful and nutritious with the help of the right set of spices, including:

• black, allspice;
• cloves, ginger;
• cilantro, coriander.

Be careful about the dosage: the abundance of hot spices will easily spoil the overall picture of the dish, emphasizing the tastes of bitterness and a burning aftertaste.