Vegetable puree for babies is one of the first lures for babies. But it is not recommended to start giving it before the child reaches 6 months. By this age, the maturation of enzymatic systems begins, which will fully form by about 12 years. That is, from 6 months of age, the child is already able to completely digest simple foods. Pediatricians recommend prescribing complementary foods from one-component mashed potatoes so that the child’s body does not collide with several unusual substances at once. What can lead to an allergic reaction in a baby. Gradually, you can make more complex vegetable purees, which will include 2 or more products. You can buy vegetable purees for babies in the store or cook them at home. If you want to feed your baby home-made mashed potatoes, then grind the vegetables well, bringing them into a non-solid homogenized state.
The first vegetables to be included in a child’s nutrition are potatoes, cauliflower and zucchini. Vegetable mashed potatoes for babies should be given with half a teaspoon. Gradually, the serving size increases. But do not rush for a short time to teach a child to large portions of a new product. Another question arises: how long does it take a baby to get used to a new feeding? The interval between the introduction of different products can not be less than 5 days. Later, you can start adding vegetable oil, cream or lean meat to vegetable puree. Here are the recipes for vegetable purees for babies.
Carrot puree. Take medium carrots, peel and chop them into small cubes. Pour about 1.5 cups of water into an enameled pan and place the carrots there. Cook it under the lid until the water has completely boiled and the carrots are soft. While the carrots are hot, they must be wiped through a sieve. This is an option for making mashed potatoes at the initial stage of the introduction of complementary foods. Later, you can add milk (2 tbsp.) And butter (a quarter tsp.) To this recipe. In this case, it is necessary to boil all the components of the puree, after mixing them into a homogeneous mass. After cool.
Broccoli puree. Take 130 grams of broccoli, wash the inflorescences and separate them. It is better to chop the thick leg of the vegetable finely. Boil the water and put the broccoli in it. Wipe the hot vegetable through a sieve, and then beat in a mixer with a few tablespoons of the broth. At the end, add half a teaspoon of vegetable oil.
Combined vegetable purees for babies. You will need zucchini (50 gr), potatoes (1 pc.), Cauliflower (50 gr), carrots (half average). Peel the vegetables and rinse in running water. Pour water into an enameled pan, place all the vegetables there and let them soak for 2 hours. Then pour into another pan of clean water and begin to boil it. When the water begins to boil, run one each vegetable at intervals of 5 minutes. Start with carrots, then potatoes, then cabbage and zucchini. After zucchini, cook the mixture for another 5 minutes, then turn it off. Pour the broth into the glass, you will need it to give the mixture a consistency. You can pour out the rest of the liquid. Beat the cooked vegetables with a blender, gradually pouring the broth. The consistency in the end should be in the mixture, as in liquid sour cream.
The recipes for baby puree given above help to prepare dishes that are easily absorbed by the child's body. Vegetable mixtures are very useful for any age, and they give the small body all the nutrients necessary for growth and development. In addition, vegetable purees are absolutely non-allergenic, which makes it possible to give them to children, who often suffer from diathesis. When preparing vegetable puree for a child up to 12 months old, try to avoid adding salt to the dish.