For the normal functioning of the body, a person needs both labor and rest. In this case, it is extremely important to correctly draw up the daily regimen. The best form of relaxation for the body is sleep. Each person has their own sleep hours. Some four hours are enough to gain strength, while others need all ten. But it is important to remember that an excess of sleep will not benefit, as well as a disadvantage. It happens that in the normal regime of the day you catch yourself thinking: "I always want to sleep." Why is this happening?
I constantly want to sleep. Why?
Perhaps the number of hours that you think is normal for sleep does not suit your body. Or during the night you often wake up. When sleep is interrupted, it is harder for the body to gain the necessary supply of strength. It can also often go to sleep after eating. If you catch yourself thinking about a dream just in the afternoon, then this is normal. This happens because the blood entering the brain is delayed a little along the way, going additionally to help a busy stomach. That is why you constantly want to sleep when a person is full. This condition should not bother you.
Why you constantly want to sleep in inclement weather can be explained by low atmospheric pressure. Drowsiness is caused by a simple lack of oxygen. Also, motion sickness in transport has a soothing effect on humans. This reaction of the body has been preserved since childhood, when parents rocked the child so that he calmed down and dozed off. Vitamin deficiencies can also make you feel unwell. Most often this occurs in springtime.
The question of why you constantly want to sleep can be asked by people who often change the time zone if they have to fly to different cities due to work or other circumstances.
Stuffy rooms can also cause a tired state of a person. Why do I constantly want to sleep if the room is stuffy? This condition is caused by a lack of oxygen. In order not to have to struggle with sleep, it is worth ventilating the room from time to time during the day. In winter, when the heating in the houses is turned on, it is especially difficult to keep alert.
Do not forget that very often taking medications as side effects causes drowsiness. Before using any remedy, study its side effects using the instructions. Sedatives almost always cause drowsiness.
In addition to these reasons, there may be others that significantly affect a person’s condition. For example, the operating mode. When you have to work hard for a long time and have little rest, of course, fatigue can accumulate and adversely affect the body. Irregular daily routines can also cause drowsiness. With a three-shift schedule of work or a day after three (two) the body begins to confuse the time of day and night.
There are some diseases that provoke a sleeping state. For example, fatigue or chronic fatigue syndrome. If you suspect such ailments, you should consult a doctor for specialized help.