Many people currently suffer from low or high blood pressure. This symptom depends on several factors, which include, first of all, taking medications, maintaining an incorrect lifestyle, and also age. Reduced upper pressure may indicate the development of some dangerous diseases, as well as the general fatigue of the human body as a whole. In addition, this symptom often occurs when the cardiovascular system is not working properly. But what are the causes of lowered upper pressure? They can be in many ways. The treatment of this pathology will also depend on the main cause of lowered upper pressure.
Non-dangerous causes
It should be noted that the pressure is considered reduced if its performance drops by 20% from normal. Fluctuations in blood pressure of about 10% are the absolute norm and do not pose a health hazard. In addition, such deviations in most cases are caused by various external factors, which also do not pose a threat to humans. If the upper low blood pressure deviated from the norm by more than 25%, then there is cause for some concern.
Genetics
The main reason for this lies in the patient's genetic predisposition to a similar mode of functioning of the cardiovascular system. However, such features of genetics themselves are practically not the causes of lowered upper pressure, which negatively affects the state of health.
Fatigue
Another possible reason for such a pathology lies in severe fatigue. It should be noted that such overwork can have both physical and psychological character. In most cases, lowered upper pressure is provoked by mental overstrain along with insufficient motor activity. If the patient is predisposed to hypotension, while engaging in mental activity, neglecting physical exercises, as well as elements of an active lifestyle, then quite often he has low systolic pressure.
If there is a constant lack of movement, then the metabolic processes in the body begin to deteriorate, the saturation of the blood with the necessary trace elements and oxygen, the amount of incoming air to the lungs begins to decrease. In addition, the heart muscle and its functional state may deteriorate. After some time, these changes provoke a lower upper pressure with a normal lower.
Harmful conditions
Another reason for the development of hypotension is to work under difficult and harmful conditions. Quite often, lower upper blood pressure is observed in those people who are forced to work under conditions of high humidity, with a lack of oxygen, at high temperature, underground.
As a rule, such conditions in themselves are dangerous to human health. If work is associated with increased stress, and also requires an increased concentration of attention, the human body is more likely to get overwork over time, which will lead to a decrease in upper blood pressure.
Sleeping mode
If the upper blood pressure is lowered, the cause may also be covered in violation of sleep patterns. If a person regularly sleeps less than 6 hours a day, then this contributes to the development of hypotension. In addition, constant interruptions in the alternation of slow and fast sleep also negatively affect the readings of the upper pressure.
Excess weight
Why can there be a lower upper pressure? Quite often, excess weight contributes to the development of such a pathology as hypotension. In most cases, this is due to lack of activity, as well as due to sedentary work.
Malnutrition
Another reason for the development of hypotension lies in malnutrition. The fact is that a deficiency of important trace elements and vitamins that a person receives with food helps to reduce upper pressure. First of all, such elements should include iron and sodium.
Climate zone
Quite often, the upper pressure decreases due to the fact that weather conditions change sharply, or a person lives in an inappropriate climate zone for him. In most cases, such symptoms are observed in the spring and autumn, when the weather changes dramatically and sometimes dramatically. These factors are considered to be very harmless, since they almost never provoke serious consequences for human health.
Dangerous reasons
What does lower upper pressure mean? Answering this question, it should be noted that such a symptom can occur with fairly serious pathologies that occur in the body. Life-threatening reasons for which there is a decrease in upper pressure include:
- Diabetes.
- Bradycardia
- Violation of the heart valve.
- Head injury.
- Poisoning.
If the folds of the valve are not able to cope with their work, then the rhythm of closing and opening the holes located between the chambers of the heart begins to break. For this reason, hemodynamics, which is the blood movement necessary for the human body, begin to be disturbed. This causes a difference between pressure in different parts of the circulatory system. For this reason, the upper pressure begins to decrease. Such changes are quite often observed with the development of rheumatism.
Bradycardia is a pathological decrease in heart rate. When the rhythm of the heart decreases to indicators that are less than 55 beats per minute, the blood circulation begins to decrease.
As a result, the cells are supplied with insufficient oxygen, as well as other necessary substances. Such a pathology can provoke a heart attack or stroke, as well as the death of the patient. The main causes of this condition are heart attack, coronary disease, myocarditis or atherosclerosis.
Diabetes mellitus is also able to provoke a decrease in blood pressure. The lower and upper lower blood pressure in this disease is due to the fact that the saturation of blood with sugar increases the viscosity. For this reason, the blood circulates poorly, which leads to the development of hypotension.
Inhibition of cardiac activity due to exposure to the controlling areas of the brain can also provoke a dangerous decrease in blood pressure.
A similar reaction can also occur due to external physical influences. These include brain injuries that are accompanied by bleeding. This is especially dangerous in those cases when they were untimely diagnosed.
All the above reasons have a bad effect on the human body, so ignoring the decrease in blood pressure can become life threatening. The development of the above diseases is an occasion for contacting a medical institution.
What to do with reduced upper pressure?
Statistics show that in most cases, a decrease in blood pressure does not provoke the development of negative consequences for human health. Therefore, most specialists do not consider it necessary to prescribe for patients suffering from hypotension, special treatment or sick leave.
However, such a disease can negatively affect the performance, general well-being and concentration of attention of a person. If the upper pressure is low, what should I do? To do this, you should familiarize yourself with the main ways to normalize this indicator.
Symptomatic treatment
If the decrease in upper blood pressure is not associated with the presence of any serious diseases, then symptomatic treatment can be used. To gently raise the pressure indicators on your own at home, and also not cause negative consequences for the human body, you can use the following methods:
- Take 10-15 drops of tincture based on Rhodiola rosea, which is able to return the body tone, as well as normalize low blood pressure.
- Very effective is green tea extract, which is made in the form of tablets. If the upper pressure has decreased, then you need to take two tablets of this remedy. To prolong and enhance the effect, it is recommended to use a couple of ascorbic acid tablets together with green tea extract.
Treatment with folk remedies
You can also resort to recipes of alternative medicine. Ginseng tincture is considered quite effective. It is recommended to take it with any natural juice. 10 drops of tincture should be diluted in a glass, for example, freshly squeezed grape juice. If the patient is not recommended to drink sweet drinks, then ginseng can be diluted in a mixture that consists of mineral water and the same amount of juice.
Tincture of Chinese magnolia vine is also able to positively affect patients with hypotension. It is recommended to use one teaspoon once a day. This is best done in the morning.
Other treatment features
There are also other treatments that can increase your upper blood pressure. First of all, you should reconsider your diet. Experts recommend eating a sufficient amount of table salt, as well as the necessary trace elements and vitamins.
Moderate physical activity increases pressure. Doctors recommend physical therapy, light jogging, and other types of physical activity that do not overwork the patient.
The duration of sleep of the patient should be at least 7 hours and no more than 9 hours a day. Proper operation is the basis for restoring normal pressure readings.
Due consideration should also be given to mental health and balance. In some cases, the causes of hypotension are some types of depressive disorder.
In addition, it should be noted that the abuse of coffee, as well as products that contain caffeine, is dangerous for hypotension. This contributes to excessive activation of the heart muscle.
Rules for normalizing pressure
In order to prevent, it is recommended to follow some recommendations that can lead to normalized low blood pressure.
First of all, you need to accustom yourself to taking a contrast shower. Hardening should begin with barely warm water, gradually turning to cold. Due to this, the walls of blood vessels are strengthened, as well as the pressure increases.
Never get up abruptly after waking up. It is best to lie down for several minutes, move your arms and legs, and then slowly sit on the bed. This is how you can avoid morning fainting and dizziness.
In order to prevent, it is also recommended to properly organize your workplace. Inconvenient posture or lack of lighting can cause headaches, as well as a decrease in pressure.
Reduced upper pressure is considered very common at present. However, in most cases, this symptom is not a sign of the development of any dangerous diseases or pathologies. To maintain normal blood pressure, it is recommended that you adhere to a certain diet, sleep, and healthy lifestyle in general. And if something is seriously worrying, you need to seek medical help.
Be healthy!