Original recipes from marine fillet

You became the owner of such a delicacy as the fillet of the sea language, and do not know what dish to cook with it? In this article you will find some amazing recipes, which can be repeated even for a novice cook.

How to distinguish a real “marine language”

Fillet of the marine language, a photo of which will repeatedly appear in the review, is a rather expensive product. However, few people know that in modern supermarkets a certain type of pangasius is hidden under this name. Why is this happening? The thing is that the sea language is a thermophilic fish, which is not so easy to grow on an industrial scale.

How to distinguish sea from pangasius? Here are a few criteria to understand that this is not a substitute:

1. White color filet.
2. Large pieces.
3. The absence of a thick ice crust.

Is this a delicacy before you? Then study this article and understand how to prepare a fillet of a sea language to keep its juiciness and nutritiousness. We have given you the most "delicious" recipes.

The easiest way to cook fish

Many restaurants offer seafood fillet cooked with lemon sauce on their menu. And this is a great solution, because fish, in the process of cooking, does not lose its taste and remains juicy.

What ingredients need to be prepared to create such a simple dish? Here they are:

• fish fillet - 0.4 kg;
• oil - 60 g;
• flour (it is better to take wheat) - a couple of Art. l .;
• spices (pepper and salt) - to your taste;
• lemon - 1 pc.;
• greens - for decoration.

Walkthrough:

1. Defrost fillet in cold water (without using a microwave). Otherwise, the finished dish will turn out to be dry and less nutritious.
2. Process fish with spices and flour on both sides, and fry in a pan with the addition of half a portion of butter for 3 minutes. When turning, be careful (use a plastic spatula so as not to spoil the appearance of the fillet).
3. Put the fillet on a plate (if necessary, remove excess fat with a paper towel).
4. Take a lemon, rinse, cut into small pieces. Put the rest of the butter in a hot pan, add three or four slices of lemon and herbs. Cook the sauce over low heat until the butter is completely melted.
5. Remove from heat and pour over the finished fish with the resulting sauce.

It's just that you can cook a juicy fillet of the sea language, which will not differ in taste from the restaurant delicacy.

Tasty fish from the oven

You can surprise friends and family if you cook a dish such as sea- filet in the oven, the recipes of which are numerous and with a wide variety of products. But here's the bad luck: there is no way to get the right ingredients, and only an hour is left to cook. There is a solution - use the proposed recipe and save time for yourself.

Ingredients: fillet - 0.5 kg, salt, pepper - to your taste, breadcrumbs - 200 g, plum oil. - 60-70 g, soft cheese - 100-150 g, foil.

The cooking process is as follows:

1. Preheat the oven or oven to approximately 200 ° C.
2. Prepare a baking dish (cover it with foil and grease it with oil).
3. Treat the fillet with spices on both sides.
4. In a separate deep bowl, mix crackers, cheese and butter.
5. Roll the filet in breading and put on the foil.
6. Place the heat-resistant mold in a preheated oven and let stand for 17 minutes.
7. At the end of the baking time, check the preparedness of the fillet (if you thought it was damp, then leave it for another couple of minutes).

Serve on the table as a separate dish, if sprinkled with plenty of breadcrumbs, or with a side dish (a pillow made from mashed potatoes or rice will be an excellent addition).

If you have extra time, then do not be too lazy to marinate the fillet of the sea language in lemon juice. This will add juiciness to the finished dish.

Sea tongue and potato casserole

In childhood, many loved potato casserole with meat. Why not create a similar fish dish?

To get the original dish you have to prepare:

• fillet - 2 kg;
• potatoes - 5 pcs.;
• medium onions - 2 pcs.;
• low-fat cream - 200 ml;
• medium carrot - 1 pc.;
• spinach - 300 g;
• spices to taste;
• lemon - 1 pc.;
• butter - 100 g.

The cooking process is not complicated, but there are some nuances that should not be missed:

1. Set the oven to 200 ° C.
2. Peel the potatoes, cut into small cubes (1 * 1 cm), add water, add salt and put on fire. Cook for about 20 minutes.
3. Stir the spinach in the pan with the addition of butter and nutmeg. Put in a baking dish.
4. Salt fillet, pepper, sprinkle with lemon juice. Spread the finished fish in a thin layer (lay it directly on the spinach).

How and with what to serve?

The sauce is prepared as follows: onions are fried in a pan, grated carrots are fried, cream is added and grated cheese is made a couple of minutes before being cooked (about half the prepared portion).

Important: pour the cream gradually.

Pour over the fish sauce. And set aside the form. By this time, the potatoes were boiled, which means that the time has come to prepare the final layer of the future casserole. To do this: pour water from the pan, mix the potatoes with grated cheese and put the resulting mass on top of the fillet seasoned with sauce.

Place the filled heat-resistant mold in the preheated oven and let stand for 30-35 minutes.

Remove the casserole from the oven, cut into pieces and serve as a separate dish.

The taste of the dish is excellent, and the fish filling does not seem dry. Even the most fastidious gourmet will not be able to resist such a delicacy. Cook for health, surprise relatives, colleagues and receive praise in the form of empty plates and the happy faces of others.