Any disease causes negative emotions in a person, especially if it cannot be cured. Diabetes mellitus is a chronic disease that cannot be completely cured, but with the right lifestyle, you can coexist with it for many more years. What is needed for this, we will now find out.
What is diabetes?
A disease in which the pancreas cannot control insulin production and blood sugar is called diabetes. There are two types of this disease, differing in types (first and second). They are different among themselves, but the result is the same - an increase in sugar. This disease is dangerous in that it cannot immediately be detected, which prevents it from starting to start supporting the body, medication and food. It should be noted that the disease has noticeably become younger in recent decades. If earlier it could meet in older people, now it can be found even in young children.
Diabetes mellitus (which products can be consumed, we will consider below) ranks third among the complex and common diseases in the world. It does not immediately affect the weaknesses of the body, but these processes are irreversible, so it is important to start supporting all systems as early as possible in order to prevent failures.
What should a person limit himself to with diabetes?
As soon as you find out that your relatives (or, God forbid, you) have been diagnosed with this disease, you should not give up and assume that life ends. With a properly organized diet, sleep, exercise, your relatives (or you) will live a long and eventful life.
To support the body, it is necessary to ensure that the sugar level remains within the normal range for diabetics (before eating: 3.8-7.2 mM / L; after eating, up to 10 mM / L). Such indicators can be ensured by observing certain rules:
- Proper nutrition. For such people, there is a special diet, for the first time it is better to make a list of products for diabetes that will not increase glucose levels.
- Go to bed in time and wake up (for example, a dream from 22.00 to 7.00).
- Avoid various injuries of the skin, since with this disease its regenerative properties are significantly impaired.
- Try not to physically overload yourself. Strong loads raise blood sugar.
The principles of nutrition in this disease
Since food is of great importance for the functioning of the human body, special attention is paid to it in the development of a regimen for patients with diabetes mellitus. In type 1 diabetes, patients cannot do without medical injections and nutrition that does not allow sugars to enter the body. A slightly different approach requires type 2 diabetes. Products should also be selected so that their glycemic index is low. It is also important to note that type 1 of the disease allows a person to take almost all foods, with only small restrictions, and the second in terms of diet is more complicated. But you can quickly get used to such a diet and even start to enjoy it.
Sick people strictly need to adhere to the principles of a varied and fractional diet; diabetes requires this disease. Products for diabetes should contain a complex of vitamins and minerals, as well as enter the body in small portions. Diabetics need to eat 4-5 times a day without eating up.
Are cereals allowed for patients with diabetes?
To find out which cereals cannot be used as food for this disease, you do not need a table of products for diabetes, they are easy to remember. This disease eliminates the use of semolina and rice. Such products will significantly raise blood sugar levels, so it is better to refrain from them. All other cereals can be eaten in normal amounts. Buckwheat, oat and barley groats are especially useful .
Diabetic bread and flour products
There is an opinion that bread and its derivatives are unacceptable for a disease such as diabetes. Products for diabetes really should not contain easily digestible carbohydrates - these are buns, cakes, pastries, buns and bread made from premium flour. But the production of bakery products does not stand still, companies today are ready to provide a range of baked goods from other varieties of flour. A useful and necessary product is considered to be protein-bran or rye bread, bran buns. You need to reduce the consumption of bread if on this day you decide to eat any legumes or lentils.
What foods for diabetes are undesirable? Meat
Many people think that eating various kinds of meat is not shameful for this disease. But they forget that meat can be different in fat content, and too fatty foods greatly harm the sick body. And low-fat varieties must come in under control so that they can be easily digested. The permitted meat and fish products for diabetes are:
- low-fat bird - turkey, pigeon, young chicken;
- meat with a low lipid content - veal, rabbit;
- low-fat varieties of fish - hake, pollock, pilengas.
Drinks, juices and compotes
Diabetes mellitus (nutrition, foods, menu planning, dietary requirements, and other illness-related activities) is a heavy burden for those who like to treat themselves to alcohol. Alcohol is strictly prohibited in this disease. Many do not understand why. The answer is simple: 1 gram of pure alcohol contains 7 kcal, even moderate doses can trigger a rise in blood sugar.
You can not drink compotes and juices containing sugar or those fruits that contain a lot of glucose. Especially contraindicated is grape juice, pineapple, strawberry, raspberry. A good alternative to juices is dried fruit compote, naturally, without the addition of sugar or honey. Preferred drinks are black, green tea or weak coffee, a chicory drink. Sugar in hot drinks can be replaced with saccharin or other sweeteners.
Vegetables and fruits for patients with this disease
Not all fruits and vegetables can be consumed by people with a disease such as diabetes. Products for diabetes should undergo careful monitoring of the patient himself, so you need to know which fruits are categorically unacceptable. As for vegetables, with the exception of only a few, they are allowed in any quantities.
Of the fruits in unlimited quantities, it is allowed to eat green apples and kiwi. Unfortunately, all red and yellow fruits cannot be eaten. Ripe red fruits produce large amounts of glucose. It is strictly not allowed to eat figs, candied fruits, persimmons and peaches in a disease such as diabetes. Nutrition, products need to be organized so that it is sometimes possible to give the body a break from the monotony. In limited quantities, plum, green pears, dried fruits, beets, potatoes and carrots should be allowed.
Dairy products: can I eat?
We cannot live without dairy products, since together with them we get many useful elements, the most important of which is calcium. Allowed products for diabetes contain many dairy products. But there are several nuances that need to be considered when using them.
- Milk must be non-greasy, otherwise it needs to be diluted a little, whole does not fit.
- Sour cream should be used no higher than 15% fat. If this is not, you can dilute it with kefir.
- Kefir, yogurt, whey, aryan must also be checked for fat. It should not exceed 2.5%.
- Fermented baked milk should not be used too often, like yogurt. In the issue with yogurt, extreme caution is needed, because the purchased product in its composition has sugar and various fruit additives. Better if it will be made at home.
- It is useful to eat cottage cheese with a fat content of 0; 1; 5.
Are eggs useful?
Everyone knows the benefits of eggs to the body. Scientists have proven that along with the benefits they can cause harm if used improperly. They contain cholesterol, which affects the already weak vessels of people with diabetes. Products for diabetes should be as light and digestible as possible. For such people, chicken eggs can be consumed no more than 2 pieces per week. Quail eggs are another matter - this is a useful product for all people, including children. They activate brain activity, help remove toxins from the body, and also normalize the functioning of the gastrointestinal tract. But still, do not abuse them, because no one has canceled their calorie content.
Since this disease has a strong effect, primarily on the liver, the diet should include foods that contain lipotropic substances. These are products such as soy, cottage cheese, oatmeal. It is better to remove skin from chicken, because it also has a high cholesterol content. In addition, you need to try to cook all the dishes steamed, so all the useful substances and properties of the products are preserved.