A chemical compound called chlorogenic acid was discovered almost 200 years ago, but nothing was known about it in wide circles. This substance caused a general boom just a couple of years ago, when it gained the fame of an ideal means for losing weight. Scientists investigated which products contain chlorogenic acid, and it turned out that its maximum concentration (almost 50%!) Is observed in green coffee beans. Naturally, various bioadditives with this product poured onto the market.
What contains chlorogenic acid other than green coffee?
Out of ignorance, many people perceive green coffee as the only source of this acid, which is killer for excess weight. However, it is in various proportions and in many other products of plant origin, and many of them are very often present in the daily diet. So in which products is chlorogenic acid present in no less quantity than in coffee? Artichokes, barberries, pears, sorrel, potato tubers, eggplant, apples, although they can not compete on an equal footing with green coffee, but also have in their composition a “killer” of extra pounds. And in some representatives of the flora, the content of chlorogenic acid is the same as in coffee, but it is concentrated only in parts that are not eaten. By the way, even in green coffee, the bulk of the acid is not found in grains, but in their skin. Those wishing to lose weight are probably interested in what other products contain chlorogenic acid. It should be noted that the list of owners of this component is quite extensive. For example, it is concentrated in germinating sunflower seeds, plums, leaves of white poplar and blueberries, in the roots of chicory, in rice, etc.
Slimming mechanism
Experts studying what products contain chlorogenic acid, and the mechanism of its action on the body, came to the conclusion that it has a major effect on carbohydrate metabolism. This substance stimulates the body to store glucose, which comes in the form of glycogen - a complex carbohydrate, which is a powerful source of energy based in the liver. When a person needs calories, glycogen is converted to glucose, which will satisfy the body instead of new calories. And fats will be considered "spare" for some time. This process will be repeated until the glycogen is completely consumed and cleaved by the body. In general, if you know what products contain chlorogenic acid and regularly use them, you can create certain conditions under which the body will primarily consume fats, and this will lead to weight loss. In addition, a unique substance reduces blood sugar and normalizes lipid levels, which positively affects the cardiovascular system.
About the benefits and dangers of green coffee
By the way, among doctors there is an opinion about the negative effect of green coffee on the body. But the harmful effects can be caused not by a significant amount of chlorogenic acid, but by a high concentration of caffeine, which can cause serious problems when used abnormally. As for the acid itself, no harmful effects on the body were detected during the research process.