Oven baked mackerel is a very tasty, healthy and nutritious dish. It is not difficult to cook it, but it will be guaranteed to surprise your friends and family with an original festive dish.
Mackerel Features
Oven baked mackerel is loved by many gourmets. This fish is considered one of the most valuable in the ocean industry. Her meat is very fatty, and this fat is very useful for the human body. Mackerel contains a large amount of nutrients and vitamins, and it contains very few bones. The latter fact is decisive for many when they decide which fish they will cook today.
It is widely believed that the meat of this fish becomes dry after heat treatment. This is true, but only in part. There are a large number of ways to cook mackerel so that it becomes soft and juicy.
One of the secrets is to ensure that at the very beginning of frying a small outer crust forms on it. She will be able to hold the juice of the fish inside, will not let it leak. If you master this simple science, it will be a pleasure to cook mackerel baked in the oven.
Ingredients for a classic recipe.
So, in order to get one serving, we need one hour. 30 minutes will go into preparation and preparation.
Take the following ingredients:
- one mackerel;
- two onions;
- three tablespoons of olive oil;
- 50 g butter;
- two tablespoons of breadcrumbs;
- one tablespoon of mustard;
- various spices - it can be salt, black pepper and lemon.
Cooking process
It is immediately worth noting that the mackerel, baked in the oven, is prepared for sure and freshly frozen fish. To begin with, it is thawed. Note that you should not do this in the microwave, although there is an appropriate mode for quick defrosting. It is best to leave her in the evening in the refrigerator compartment, and not in the freezer. Natural defrosting will allow you to preserve all the beneficial substances.
Thawed mackerel should be washed in running water, scrub lightly with a knife to remove small scales that could remain on it.
Now the fish needs to be cut. We make one longitudinal section from the head to the tip of the tail. We remove the fins, gills and all the insides. Rinse the fish thoroughly. Then we remove the spine and costal bones, it is important to try not to damage the skin on the back. As a result, you should get a carcass that will look like an unfolded book. It needs to be pepper, salt, and sprinkle with a small amount of lemon juice.
In parallel, peel the onion and finely chop it into cubes. Fry in olive oil until a distinctive golden color is formed.
The fried onions should be laid out on the inside of our mackerel, and the fish folded so that in the oven it looks like a whole. Distribute the onion along the entire length of the carcass. As a result, you get a mackerel stuffed with onions.
If you want your dish to have a spicy taste, grease the top of the fish with mustard, and sprinkle the breadcrumbs on top with as thick a layer as possible.
Now you can shift the fish to a baking sheet. So we can bake the whole mackerel in the oven. Another secret from the resourceful housewife, so that she does not stick to the form, you can put a few thin slices of lemon.
Here is a recipe for baking mackerel in the oven without foil. Therefore, already at this stage, put it in the oven, which must be preheated to 220 degrees for about half an hour.
That's the whole step by step recipe for mackerel baked in the oven. Put the finished dish on a large plate and serve. It can be poured with melted butter. Boiled potatoes, mozzarella or one coarsely chopped tomato is best suited to garnish.
Mackerel in foil
There is also a special recipe for mackerel baked in the oven in foil. In this case, you will get a tasty and light dish that can be prepared as quickly as possible and without much hassle. If you wrap the fish in foil, then it is guaranteed to preserve its entire juice inside, the meat will not seem overdried. This is the main reason why mackerel fish baked in the oven may not work out and will not please your guests and loved ones. On the table you serve a juicy fish. Also make lemon juice and spicy greens, which will provide it with a rich taste and aroma.
For this recipe we will need the following ingredients:
- two medium-sized mackerels;
- three branches of dill;
- three branches of parsley;
- 50 g butter;
- half a lemon;
- a pinch of salt and pepper.
First, we cut the fish. Unlike the previous recipe, when we tried to bake whole mackerel in the oven, in this case it is recommended to cut off the tail and head. After that, carefully remove all the insides, pay special attention to the black film that you will find in the belly of the fish. After that, rinse the fish again, salt and pepper.
My dill and parsley and finely chop. Mix greens with butter. Cut the half of the lemon into circles. In the belly of the fish we send a mixture of herbs and butter, which we prepared in advance. It is also recommended to put a few slices of lemon in the fish, and remove the rest to decorate the dish.
Preheat the oven to 220 degrees. We put fish in it, carefully wrapped in foil. Nothing should flow out of the convolution. Mackerel is baked in foil for 20 minutes.
Serving it on the table is also recommended in foil, in which we prepared it. A cruciform incision is made in it, after which the edges unfold. The dish is very dietary. The calorie content of mackerel baked in the oven is approximately 166 kcal per 100 grams of product.
Carrot Recipe
Often cooked mackerel with vegetables, baked in the oven. A photo and a recipe for such a dish will be presented below. One of the key ingredients in this case, in addition to fish, is carrot.
For mackerel baked in the oven with carrots, take:
- one mackerel;
- one lemon;
- 3 grams of black ground pepper;
- three grams of salt;
- 30 ml of sunflower oil;
- one onion;
- one carrot;
- greens - to taste;
- packing cherry tomato.
Dice the onion and fry in vegetable oil until half cooked. Add the grinded carrots there. Fry the whole mixture together for another three minutes.
Wash the mackerel thoroughly and remove all the entrails. On fish, it is important to make three fairly deep incisions. Salt and pepper the mackerel. Place the pre-cooked filling inside the fish.
Now the mackerel can be wrapped in foil and laid on a baking sheet. In the oven, mackerel, baked in the oven with carrots, is baked in foil at a temperature of 180 degrees. The dish is cooked for 40 minutes.
After that, you can safely get it and serve it. For guests, it can be decorated with cherry tomatoes, fragrant lemon and fresh herbs.
Remember that mackerel is not only very tasty, but also healthy fish. With its regular use, metabolism improves, brain and heart function normalizes, blood vessels become stronger, and memory improves. The amount of cholesterol in the cells becomes much less, and the amount of carcinogens decreases.
Mackerel with tomatoes
After trying it once, many regularly start cooking mackerel baked in the oven with tomatoes for themselves and loved ones. This is a very simple recipe. Cheese, which is also often added to tomatoes and fish, gives a special piquancy to the dish. It’s also very fast. So if the guests came suddenly, and you need to cook something original and amazing, then you can stop on this recipe. The mackerel, according to the reviews of those who have tried it, is simply delicious. Note that in the original recipe it is recommended to use hard cheese, but some try with cream cheese.
So, you will need the following ingredients for mackerel baked in the oven with tomatoes:
- one frozen mackerel;
- two tomatoes;
- 100 grams of hard or cream cheese;
- a teaspoon of spices for fish;
- salt to taste.
Defrost mackerel, but not completely. So it will be easier for you to clean and cut it. Be sure to remove the head and entrails. Then rinse the carcass of the fish in cold running water and pat dry with paper towels.
Cut the mackerel into portions. Depending on the size of the fish you have taken, you should get five or six pieces. To make the fish tastier and juicier, it is recommended to marinate it for a quarter of an hour in salt and spices for fish.
Wash the tomatoes thoroughly and cut into circles. There should be exactly as many circles as you have pieces of mackerel, no more, no less.
Grate the cheese on a coarse grater. Moreover, it is better to grate even processed cheese, because if it is simply cut into pieces, it may not melt.
Place portioned mackerel slices in a heat-resistant dish, place a piece of tomato on top of each, sprinkle with plenty of grated cheese.
It's time to put the dish in the oven. Mackerel with tomatoes is baked for twenty to thirty minutes at a temperature of 180 degrees. It is recommended to carefully monitor how the dish is prepared. It is important that the cheese is melted, but in no case burnt.
Mackerel with onions
The recipe for mackerel, baked in the oven with onions, has a rich aroma and incredible taste. The fish turns rosy and with a pleasant unexpected sourness. It is so delicious that most immediately require supplements. So it is recommended to cook for the future, so that you can always please relatives and friends with an extra portion.
This is an original dish that will certainly decorate almost any holiday feast, as well as diversify the daily menu. Such a baked mackerel is suitable for an anniversary and celebration, and for home dinner. Surprisingly, everyone prefers to eat it in completely different ways. Someone is hot while it is hot, and someone prefers that the fish cool down well and only after that brings it to the table.
So, in order to implement this recipe in our kitchen, we need:
- two mackerels;
- one medium onion;
- half a lemon;
- two tablespoons of mayonnaise (if you do not want the dish to be too high-calorie, you can replace it with sour cream);
- seasonings for fish and salt to taste.
Take pre-thawed mackerel or fresh fish. It must be thoroughly washed, remove all the insides, without exception, and cut off the head. Rub the resulting carcasses with salt and seasoning for the fish. The number of spices may vary depending on whether you want the fish to be sharper or not. Now the mackerel should be marinated for at least twenty to thirty minutes.
We cut the fish in portions, but do not need to cut completely. In the formed incisions we put thinly sliced half rings of onions, and in the belly we send half rings of lemon.
Top the fish to be coated with sour cream or mayonnaise. If you want the dish to turn out sharper, you can sprinkle it with seasoning for spices again.
Now it's time to lay the mackerel on a baking sheet. It is baked in the oven at a temperature of 200 degrees. Until it is ready for about half an hour, the main thing is for the fish to acquire a characteristic golden color. Immediately after that, you can serve it on the table or wait until it cools.
Mackerel cooked in a sleeve
The recipe for mackerel baked in the oven in the sleeve is very simple. It will not take you much time, but the dish will turn out delicious, many will be happy to remember it and ask you to cook such a mackerel again.
The following ingredients will be required for this recipe:
- two mackerels;
- vegetable oil;
- pepper;
- salt;
- lemon;
- bow.
To begin with, we cut off the head of the mackerel, carefully and gently gutted the fish, then we thoroughly wash it. If you do this after the sleeves, the fish may be bitter. Gently pull out the ridge.
Rub the fish with salt, pepper, sprinkle with lemon juice. It is recommended to cover one part with lemons and the other with onion rings. Spray everything with vegetable oil.
We connect the halves of the fish with each other and put them in a sleeve for baking. Now put our mackerel in the oven at a temperature of 180 degrees. It is baked for about 40 minutes. Serving this dish is recommended with a side dish of fried or boiled potatoes, vegetables, herbs, you can add a slice of lemon, which will add spice to the taste.
Mackerel with lemon
There is another interesting mackerel roasting recipe in which lemon becomes one of the key ingredients. Mackerel baked in the oven with lemon, the photo of which is in this article, this is the so-called budget classic in cooking. In this method of cooking fish, two culinary ideas came together at once and the favorite fish of many - mackerel.
Citrus gives baked marine fish a surprisingly subtle acidity, as well as a noble aroma. In this recipe, its creators tried to introduce the features of cooking mackerel with sour cream and onions, another favorite dish of many. So, your baked mackerel will be juicy due to onion rings, and slices of lemon will emphasize the spicy fish taste. It will be possible to consolidate the brilliant culinary effect, thanks to a special tanned crust, which is formed from sour cream. Your fish will turn into an appetizing beauty, and all its juice will remain inside.
It is worth noting that this recipe is universal. It is suitable not only for mackerel, but also for any marine fish. It will take you a quarter of an hour to prepare, another 45 minutes directly to the preparation itself. The amount of ingredients is calculated in four servings.
We will need:
- two freshly frozen large mackerels;
- half a lemon;
- one onion;
- two tablespoons of sour cream;
- a pinch of seasoning for fish;
- two pinches of salt;
- two tablespoons of vegetable oil.
Defrost mackerel and giblets, making a neat cut along the belly. We cut off the head, lateral and caudal fins, if desired, we can get rid of the dorsal fins. Wash it thoroughly in cold running water. We pay special attention to the internal cavity, be sure to rinse off the black film that covers the ribs.
Make accurate cuts that will correspond to the portioned pieces, on average, two to three centimeters thick, but do not cut through to the end. Salt the fish.
Onions cut into half rings, and peel half the lemon from the skin and also cut into half rings. Remember that the zest of citrus can give a little bitterness, so if this is unacceptable for you, then completely get rid of the skin.
Place onion half rings in the mackerel incisions, and lemon slices inside the fish’s abdomen. Mix sour cream with fish seasoning.
Lubricate the baking dish with two tablespoons of vegetable oil, spread the mackerel on it. Sprinkle with plenty of spices on top. note that if the layer of sour cream is thin, then your mackerel will acquire a characteristic golden color.
Now remove the fish on a baking sheet in the oven for forty-forty-five minutes. The oven must be preheated to a temperature of 180 degrees. So, an appetizing golden crust forms on the fish.
We lay out the prepared mackerel in a dish, decorate with lemon slices and fresh herbs. It is interesting that it can be served both hot and in a cooled form.
Sliced Mackerel Recipe
For mackerel, baked in pieces in the oven, you will need to take:
- a mackerel weighing about a kilogram;
- two teaspoons of horseradish;
- two teaspoons of mustard;
- three teaspoons of mayonnaise;
- salt to taste.
Just note that the recipe itself is simple, and the most difficult thing in it is to cut the fish. If you do not want your cutting board to be saturated with a fishy smell, wrap it in a bag and cover it with paper towels on top. Such a trick is used by many housewives.
To begin with, we cut off the head and fins, get rid of the insides and always of the black film in the belly. Cut the tail and divide the mackerel into portions. When the fish has been cut, there is very little left - add sauce to it and send to the oven.
To prepare the sauce, you will need mayonnaise, horseradish and mustard. Mix all these ingredients thoroughly and the sauce is ready.
Many chefs recommend foiling the baking sheet so that it remains as clean as possible. We spread portioned mackerel slices on it. Slightly salt, but only because each of the pieces carefully coated with mayonnaise on each side.
Mackerel cooked in slices is baked in the oven at 180 degrees for half an hour. You need to put it in an already preheated oven. Pay attention to this. It will turn out a wonderful mouth-watering dish.