Who would have thought that the most ordinary potato, which is one of the most frequent guests on the table of every Russian, has great health benefits. For every 100 g of potatoes, about 20 g of starch, 1.2 g of various mineral salts, 2 g of protein. There is little useful vitamin C in potatoes, but since we consume a lot of it, we get enough vitamin C. 200 g of young potatoes, cooked in their skins, is enough to replenish the daily dose of vitamin C, however, you should know that we are talking about a young vegetable, over time, the amount of vitamin in it decreases. The advantage of potatoes is the fact that you can cook a huge number of dishes from it, some of which are described in this article.
Potato in the oven with pork
A pound of pork should be cut and beaten, then put on a baking sheet and add salt and pepper to taste. Top with 2 onions, cut into rings. Peel a half a kilo of potatoes and cut into slices, spread on top of the onion and sprinkle with pepper and salt. The last layer is 200 g shabby cheese and mayonnaise. Baking time - 40 minutes.
Potato with minced meat in the oven
This recipe is extremely simple. You will need half a kilogram of potatoes and ground beef. Boil potatoes in a “uniform”, peel and cut into 2 halves. In each half, make a deepening of the milking filling with a spoon, and cut off the lower parts of the halves a little (so that you can put). Minced meat is fried along with carrots (2 pieces, cut into strips) and one finely chopped onion. Do not forget to salt and add black pepper.
In a half of potatoes we put a drop of butter, then fill it with minced meat, pour over with beaten egg and fill it with grated cheese. Gently place on a baking sheet and bake for half an hour.
Potato in the oven with tomatoes
8 potatoes peeled and cut into slices, salt, sprinkle with chopped dill and pour 3 tbsp. any vegetable oil, add pepper if desired. All mix well. 3 tomatoes are also cut into rings.
We smear a thick frying pan or a baking sheet with oil, put 1/2 potatoes, on top tomatoes and the second half of potatoes. We cover everything with foil and bake for about 30 minutes, after which we remove the foil and the potatoes for another 30 minutes. fry.
Baked potatoes in the oven
The potato cooked in this way is very tasty, and cooking it is quite simple. 12 potatoes need to be peeled and salted. 8 pork ribs also need to be salted, greased with mayonnaise, sprinkled with pepper and put in the “sleeve” for the oven. Around the meat, lay the potatoes, season with 2 cloves of chopped honest cheese, one chopped onion and parsley. The "sleeve" must be tied and baked for about one hour.
French fries in the oven
Fans of French fries may well cook it themselves in the oven. However, you should know that the french fries prepared in this way will not turn out to be as greasy and crispy as fried in oil.
Peel the potatoes, cut them into strips and for 30 minutes. soak in salted water (salt needs 4 tablespoons per one and a half liters of water). We dab it with a towel and leave it for 10 minutes wrapped so that the moisture is absorbed. In 4 tablespoons of vegetable oil, add spices for potatoes, and then pour potatoes with this mixture. Spread it on a baking sheet in 1 layer and put in a very hot oven. Bake until cooked.
Potato in the oven with beef
Potato baked in the oven with beef is very aromatic and tasty. From the dishes you will need pots, or a stewpan.
A pound of fresh beef needs to be cut into small cubes (3x3 cm), then sprinkled with pepper and salt. Put three tablespoons of melted butter in a frying pan and, when heated, fry the meat on it (not until tender, enough for 10 minutes). Then peel 600 g of potatoes, 2 carrots and 2 onions. Cut potatoes into cubes, onions into half rings, and carrots can be rubbed. In addition, vegetables such as zucchini, cauliflower or green beans can be added to the dish.
Put meat and vegetables in a saucepan or pots. If you like fatter dishes, put a little fat on the bottom. Pour it over with water or meat broth, add a few peppercorns and black pepper. In a sealed container, cook for 1.5 hours. You can add a tomato to the dish. If you decide to do this, pour it not immediately, but when the potatoes are ready.