Oatmeal on the water: recipe, reviews

Oatmeal from ancient times came into use of the Russian people. Our Slav ancestors ate this cereal, cooked both in water and in milk. Oatmeal is full of B vitamins, fiber and carbohydrates.

Oatmeal on the water is a healthy, dietary, but energetic breakfast that will not harm the figure. In 100 grams of porridge, only 88 kcal. Nutrition value: fats - 1.7 g; proteins - 3 g; carbohydrates - 15 g.

Oatmeal Harm

But despite all the good sides, you need to eat this porridge carefully. With frequent use, oat flakes adversely affect the production of beneficial enzymes.

Oatmeal on the water: recipe

The process of making such porridge is very simple. Therefore, the question of young housewives, how to cook oatmeal in water, is easy to answer. Such porridge is prepared in various ways:

1. Pour oatmeal into the pan and pour boiled water over it.
2. Put the pot on the fire and bring the water to a boil.
3. After the water has boiled, it is necessary to cook oatmeal for 3-4 minutes at the lowest flame of the burner.
4. Lead to finished condition. Add oil. Enjoy your meal!

This recipe for oatmeal on water is basic. Any person who does not have culinary experience will cook it. For this you will need: water, oatmeal, a pinch of salt and sugar.

1. Brew flakes with boiling water.
2. Add sugar and salt, mix.

Butter, if desired, can not be added, but dried fruits, candied fruits, nuts, honey or fresh fruits and berries will be a great addition to oatmeal.

Slow cooker and oatmeal

How to cook oatmeal in water in a slow cooker? Components:

• oatmeal - 2 glasses;
• some salt;
• water (milk) - 4 glasses;
• sugar (optional).

Cooking:

1. Lubricate the shape of the multicooker.
2. Add cereal, sugar and salt, pour water.
3. Set the "Krupa" or "Porridge" mode on the multicooker. Set the time - 15 minutes.
4. When the crock-pot gives a signal, it is necessary to set the mode "Heating".

Oatmeal on water proportion

What is the secret of perfect porridge? In order to get a delicious oatmeal on the water, you must adhere to the proportions of water and cereal. The calculation is this: for 1 cup of oatmeal, you need 1.5 cups of milk or water. Depending on the number of servings, you can increase the number of products.

Oatmeal on the water, according to reviews, is easy to prepare, its cost is small, the housewives love this cereal. In addition, it is used to cook pastry, other pastries.

Oatmeal: how to cook differently?

There are many options and ways to make oatmeal more delicious. Some add fruits and other natural supplements. Others prefer to combine porridge with chocolate, condensed milk or jam. How to make it possible to eat healthy, but tasty oatmeal without depriving yourself of any goodies?

To do this, you need a bank. Yes, a half-liter container in which the pickles are closed, with a wide neck. Everything is very simple: mix various additives with oatmeal, leave in the refrigerator for the night, get and eat a nutritious and rich in vitamins, proteins and fiber breakfast in the morning.

Lazy oatmeal: how to make at home? What to add?

The range of supplements for lazy oatmeal is very large. It all depends on the taste of the person, his preferences. Flakes for this option can be taken all but instant cereals. Attention! The shelf life of oatmeal in the refrigerator is small: from 2 to 4 days.

The first recipe: "Minimalism."

What do you need?

• Oatmeal - 5-10 tablespoons.
• Prunes (other dried fruits or nuts) - a handful.
• Honey or sugar - 1 tsp.
• Liquid yogurt (but you can take milk) - 50 g.

Cut prunes, mix it with the remaining ingredients, put the jar in the refrigerator.

The second recipe: lazy oatmeal "Autumn time, eyes of charm ...".

For cooking you need:

• Oatmeal - 5-10 tbsp. l (starting from what portion size is needed).
• Liquid yogurt (or milk) - 50 g.
• Honey, but sugar is allowed - 1 tsp.
• Half persimmon (pre-try, as it can knit a mouth).
• Pumpkin (optional).
• Ground ginger (to taste).
• Ground nuts (any).

Mix all the ingredients, leave in the refrigerator overnight.

The third recipe: "Forest porridge".

• Oatmeal - 5-10 tbsp. l
• Yogurt (but you can milk) - 50 g.
• Pear - 1 pc.
• Nuts (hazelnuts) - a handful.
• Honey, you can use sugar - 1 tsp.

Grate the pear. Add everything to the jar, mix. Put in the refrigerator.

Fourth recipe: for connoisseurs of berries.

It will be required:

• Oatmeal - 5-10 tbsp. l
• Banana puree (jar).
• Berries (raspberries, cherries, strawberries, etc.).
• Honey or sugar - 1 tsp.
• Liquid yogurt - 150-160 g.

Put in a jar all the ingredients, shake. Get in the morning and you can eat a wholesome and nutritious breakfast.

Fifth recipe: for coffee lovers.

• Oatmeal - 5-10 tbsp. l
• Coffee - 1/2 tsp.
• Yogurt (or milk) - 50 g.
• Cocoa powder - 1 tsp.
• Honey or sugar - 1 tsp.

Stir in the jar all the components of the recipe, put in the refrigerator.

Sixth recipe: exotic oatmeal.

• Oatmeal - 5-10 tbsp. l
• Yogurt - 50 g.
• Multifruit juice - 50-60 g.
• Kiwi - 1 pc.
• Honey or sugar 1 tbsp. l

Beat juice, yogurt and honey in a blender so that the consistency becomes airy. Pour cereal into a jar. Pour whipped juice with yogurt and honey. Put in the refrigerator. In the morning, get it, chop the kiwi and put it in oatmeal.

Seventh recipe: for citrus lovers

• Oatmeal - 5-10 tbsp. l
• Mandarin - 1 piece (you can add more).
• Orange jam (jam) - 1 tbsp. l
• Yogurt (or milk) - 50 g.
• Honey or sugar - 1 tsp.

Shuffle all ingredients except tangerines, shake the jar. Citrus fruits add last. Put in the refrigerator.

Oatmeal in a jar is a time saver, a nutritious breakfast that energizes for the whole day, as well as variety.

Oatmeal is not only porridge

First of all, oatmeal is used in everyday life to cook porridge - wait and eat the right breakfast. But it is a mistake to think that nothing can be prepared from oatmeal except for such a dish. From this cereal comes a great baking. For example, cookies.

Ingredients:

• Oatmeal - 160 g.
• Seasoning cinnamon - 2 tsp.
• Baking powder - 1/2 tsp.
• Wheat flour - 30 g.
• Sugar or honey - 40 g.
• Eggs - 2 pcs.
• Butter - 70 g.
  

Cooking:

1. Separate the squirrels from the yolks.
2. Sugar, cinnamon, grind 35 g butter with yolks.
3. Fry oatmeal in oil for about 7-11 minutes on a medium flame burner. After cool to room temperature.
4. Mix the yolk mass with cereal and flour.
5. Beat egg whites until stable peaks, mix them in oatmeal, without violating the consistency.
6. Heat the oven to 180˚.
7. Cover the baking sheet with tracing paper. Put the dough on it with a spoon.
8. Bake for 15 minutes.
9. Cool. The cookie is ready!

Oatmeal: recipe in the oven

To cook oatmeal in the oven, you will need:

• Oatmeal - 1.5 cups.
• Green or red apple - 1 pc.
• Chicken Egg - 1 pc.
• Seasoning cinnamon - 1 tsp.
• Walnuts (you can take others) - a handful.
• Dried apricots (other dried fruits) - a handful.
• Sugar or honey 3 tbsp. l
• Milk (can be replaced with water) - 1 cup.
• Butter - 30 g.
• A bit of salt.
  

Cooking:

1. Combine bulk ingredients.
2. Add milk and butter to the cereal (pre-soften).
3. Sliced ​​apple and dried apricots in a mixture.
4. In a greased tin, put a thin layer of oatmeal with other ingredients.
5. Oven for 45 minutes (if necessary you can still hold it) in an oven warmed up to 180˚.

Thus, we can say that oatmeal is a multifunctional cereal, from which you can prepare delicious and harmless dishes. In addition, in such flakes there are necessary substances that improve the functioning of the body, cleansing it.