Granola yogurt is the most delicious and healthy breakfast in the world. Do not believe? But in vain, because granola has a lot of useful properties that favorably affect our body. Granola with yogurt, the photo of which is placed below, goes well with honey, with fresh fruits and crushed nuts.
This dish is suitable for both breakfast and dinner. The high content of proteins and carbohydrates allows you to quickly saturate the body and prevents overeating. It is also worth noting the fact that the calorie content of yogurt with granola is extremely small, which allows it to be considered a dietary dish.
Useful properties of granola
Did you know that muesli came to us from Switzerland? 600 years ago, mountain shepherds ate dried nuts and candied fruits, which are now called muesli and granola.
The main useful qualities of this product include:
- fast saturation;
- high content of vitamins A, D and E;
- normalization of blood sugar;
- granola gives a boost of vigor and energy for the whole day;
- digestion improvement;
- normalization of the gastrointestinal tract;
- prevention of intestinal disorders;
- reduced risk of tumors.
The list of useful properties of granola is quite large. After all, it includes nuts, candied fruits, honey, ginger and cinnamon, which include all the vitamins our body needs. Therefore, many nutritionists recommend eating granola with yogurt, milk or granola bars for breakfast.
Home cooking
In order to cook granola yourself, you will need:
- oatmeal 400 grams;
- almonds 100 grams;
- cocoa powder 50 grams;
- a teaspoon of cinnamon;
- two teaspoons of honey;
- chocolate chips 20 grams.
In some cases, candied fruits, dried fruits and walnuts are added to the granola. This recipe is quite simple and allows you to show imagination by playing with the ingredients.
The process of preparing this dish is divided into several stages:
- preheat the oven to 180 degrees;
- mix oatmeal, almonds, cocoa powder, cinnamon and chocolate chips in a deep bowl;
- thoroughly mix the resulting mass and pour it with honey;
- put baking paper on a baking sheet and sprinkle all the ingredients on it;
- send the pan to the oven for 10 minutes, then remove it, mix the resulting mass and return it to the oven for 2-3 minutes.
The cooked granola should be allowed to cool to room temperature, and then pour into glass jars.
Making cereal bars
Currently, there is a growing demand for protein and cereal bars, due to their composition and useful properties. Such a product can be used instead of a snack at work, at home or on a trip.
Cereal bars are prepared quite easily and do not require special skills in cooking.
Ingredients:
- ready-made granola or granola;
- two tablespoons of honey;
- sugar syrup;
- coconut flakes.
First of all, you need to mix a dry mixture of granola or muesli with coconut. Then transfer all the ingredients into a deep bowl and add a couple teaspoons of sugar syrup. Stir all foods thoroughly until a sticky mass is formed. Put the resulting mass in the refrigerator for 2 hours.
Now you should preheat the oven and prepare baking paper. Add honey to the resulting mass, mix everything again and form our bars. This dish must be baked at a temperature of 180 degrees for 15-20 minutes.
Granola with yogurt: recipe
In most cases, granola and granola are eaten with milk. However, there are other cooking options for this dish, for example, cereal bars, granola with yogurt or kefir.
What do you need to cook a dish? Only two ingredients are needed - granola and yogurt. Pour the dry mixture into a small bowl and fill it with yogurt. And the latter can be with any taste, for example, strawberry, pineapple, peach and so on.
Granola with strawberry yogurt goes well with fresh fruit and a teaspoon of honey. Thus, the dish becomes more saturated and healthy. If time permits, the granola drenched in yogurt and honey should be left in the refrigerator for 3-4 hours and let the dish brew. During this time, the flakes absorb honey and become more sweet and tender.
Granola with yogurt for breakfast is an excellent substitute for the usual oatmeal or scrambled eggs. Thanks to vitamins and useful properties, this dish nourishes and strengthens our body.