You have probably heard more than once that sugar is called "white death", as well as that those who wish to lose weight are strictly forbidden to use both flour and sweet, including sugar. But do you know, for example, how many calories are in a teaspoon of sugar?
Let's count. Let's look at the measures table. It says that one teaspoon without a hill contains five grams of sugar. And if you pour a spoon with a slide, then all seven. Yes, teaspoons are different, but on average it is these numbers that are obtained.
In order to find out how many calories are in 1 teaspoon of sugar, you need to find out how many of them are contained in one gram of product.
Using 100 g of sugar, we get about 380 kilocalories, therefore, in one gram there will be 3.8. Using simple arithmetic calculations, we can conclude how many calories are in a teaspoon of sugar. It turns out that a spoon without a slide contains 19 kilocalories. That is, pouring three spoons of sweet powder into a cup with tea, you throw 57 kilocalories of fuel into your body. Yes, the number is not so big as to clutch your head and shout that sugar is the cause of obesity, however, a few cups of sweet tea or coffee drunk during the day will give the body as much energy as it receives from a couple of hot dogs . But few people can live a day eating only tea or coffee. In addition, it is also harmful, because with such food too few nutrients enter the body.
In addition, all the satiety received from eating sweets disappears in just a few minutes. Remember the parental ban on eating sweets before dinner, as this can kill the appetite. Yes, the appetite is interrupted, but very soon returns with renewed vigor.
The fact is that with an increase in blood sugar , insulin enters the case, which accelerates this excess. But an appetite is a side effect of the processing process, so sweet tooth are more likely to eat than people who are indifferent to sweets. It turns out that no matter how many calories in a teaspoon of sugar you ate in one sitting, you will add them from other foods.
But, on the other hand, a complete rejection of sugar is unacceptable, since for all its negative qualities it is very useful for brain activity. However, here everything is not so simple. Glucose and fructose feed brain activity best.
They are close relatives of sucrose, but are still not identical. Both the first and second are found in abundance in fruits or in bee honey, therefore, in order not to constantly think about how many calories in one tablespoon of sugar, replace it with honey. There will be more benefits.
Sugar penetrates into our body not only in the form of ordinary sand or pieces of refined sugar. Therefore, the answer to the question of how many calories in a teaspoon of sugar will not save from obesity. We get much more sugar when drinking various carbonated drinks, as well as sweets and cakes with cookies. And how much during the day do you drink soda and eat cookies?