Lean pizza is less popular with fans of this product than ordinary. And this is not surprising. After all, such a dish is prepared without sausages, mayonnaise and cheese. But, despite this, lean pizza is very tasty and satisfying. We will tell you how to cook it in the presented article.
Lean pizza: recipes with photos of delicious Italian dishes
Speaking of lean dishes, many people imagine tasteless and monotonous products that are difficult to call a hearty meal. But this is not so. The absence of animal products does not mean that lunch becomes fresh and low-calorie. To make sure of this, we propose to make a lean dish that has an unrivaled taste and great nutritional value.
So what ingredients does lean pizza require? The recipe for this product includes the following products:
- sifted white flour - 3 cups;
- warm water - a full glass;
- sea salt - a pinch;
- granulated sugar - a dessert spoon;
- olive oil - 3 large spoons;
- granular yeast - 5 g.
These ingredients are essential for the base. As for the filling, the lean pizza is especially tasty with the following components:
- small fresh champignons - about 300 g;
- large tomatoes - 2 pcs.;
- large onion - 1 pc.;
- pitted olives - ½ cans;
- dill and parsley - 5 branches each;
- spices (sweet paprika, oregano, basil and hot red pepper) - apply at discretion;
- vegetable oil - for frying products;
- salt - add to taste.
Kneading yeast base
Lean pizza dough can be either yeast or yeast-free. We decided to apply the first option. To do this, dissolve sugar and salt in warm water, and then add yeast in granules to them and leave them alone for 10 minutes. After that, unflavored olive oil and sifted white flour should be added to the liquid mass. After mixing a thick dough that sticks to your fingers a little, cover it with a breathing cloth and leave it warm for 80 minutes.
Prepare the mushroom filling
In terms of taste, lean pizza with mushrooms is practically no different from ordinary. To prepare it, it is necessary to process all the components in turn. First you need to wash and peel all the vegetables. Tomatoes should be chopped in a blender, chop the onion into rings, and cut the pitted olives in half. As for the champignons, they must be rinsed and cleaned. In the future, it is recommended to chop mushrooms on non-thick slices.
Frying ingredients
In order for lean pizza (recipes with photos presented in this article) to be tasty and satisfying, some of its ingredients should be fried in a pan. Thus, vegetable oil is required to be poured into cast-iron utensils, and after its strong heating, put fresh mushrooms. After seasoning with salt, the mushrooms must be fried until browning thoroughly.
We form and bake the product
Lean pizza is formed quite quickly. To do this, the yeast dough should be rolled into a layer, and then put on a greased baking sheet. Further on the surface of the product you need to distribute whipped tomatoes. After that, they must be sprinkled with fresh chopped herbs, olives, onions and fried mushrooms. Last of all, pizza should be flavored with sweet paprika, oregano, basil and hot red pepper. In this form, the semi-finished product must be placed in a preheated oven. Lean pizza should be cooked for 42 minutes at a temperature of 194 degrees. During this time, the dough should be baked with strength.
Proper serving to the dining table
After the pizza is completely ready, it must be removed and partially cooled. Subsequently, the product should be cut into triangular pieces and served with sweet tea or another lean drink. Good appetite!
Delicious lean pizza: recipe without yeast
The presented dish is prepared much faster than the previous one. After all, the dough for such a product is made without the use of yeast, which means you do not have to wait until the base rises.
So, for the test we need:
- sifted white flour - about 1.5 cups;
- cold tap water - about 100 ml;
- sea salt - ¾ dessert spoon;
- vegetable oil - 5 large spoons;
- ground black pepper - a little.
Kneading
Lean pizza without yeast is much thinner than the previous one. To prepare it, mix cold water with sea salt, black allspice and vegetable oil. Next, they need to add sifted flour. As a result, you should have a thick, but not tight dough.
Stuffing Products
The ingredients for this pizza can be used any. The main thing is that they do not contain animal components.
We decided to apply the following products:
- pineapples (canned) - several juicy rings;
- Bulgarian red pepper - 1 pc.;
- spicy pickled cucumbers - 2 medium pcs .;
- any spices to taste;
- onion and carrot - 2 pcs.;
- deodorized oil - for frying.
Cooking toppings
To make lean pizza as tasty as possible, you need to chop juicy canned pineapples, chop onion and red pepper, and grate pickled cucumbers and carrots. After this, start frying some of the ingredients. To do this, put the carrots and onions in a pan, add oil to them and cook over medium heat until red. In conclusion, they should be flavored with any spices.
The process of forming lean pizza
Before baking lean pizza, you need to roll the dough into a thin layer and lay it on a greased sheet. Next, it is necessary to lay on it grated pickled cucumbers, sautéed vegetables, Bulgarian red pepper and chopped canned pineapples. If desired, all the ingredients can be additionally flavored with salt.
How to bake?
After the formation of lean pizza, it should immediately be put in the oven. It is recommended to cook such a product for 35 minutes at a temperature of 195 degrees. During this time, the Italian vegetable dish should be completely baked.
We serve to the lean table
After the pizza with pineapple is cooked, it must be partially cooled. Next, a thin and very tasty product needs to be cut into pieces and presented to family members along with a cup of sweet tea.
To summarize
As you can see, lean pizza is pretty easy to make at home. It should be noted that some housewives additionally add soy mayonnaise to it, as well as other ingredients that have nothing to do with animals.