The ability to speak is a necessity for each of us. But sometimes after recovery, some consequences of the disease may remain, such as loss of voice. What to do in such a situation and how to restore voice after a cold? Let's talk about this in the article.
Loss of voice
With inflammation of the vocal cords, voice loss can occur . In medicine, this condition is called "aphonia." It can be partial or complete. Partial aphonia is characterized by hoarseness and hoarseness of the voice, and when fully emitted, the sound is like a whisper.
We can speak thanks to the vocal cords located above the trachea. These are folds of the mucous membrane in the larynx, during vibration of which a sound is produced. In order for it to play correctly, the vocal cords must be well lubricated and moisturized. With any inflammation, their ability to vibrate correctly weaken, which ultimately leads to full or partial aphonia. In order for a complete restoration of the voice, after a cold it will take some time and certain procedures.
The causes of aphonia
If the voice disappeared after a cold, then, most likely, the vocal cords were damaged by infection. Often aphonia is a consequence of angina, flu, acute respiratory infections, laryngitis. The latter can occur in acute or chronic form. Acute laryngitis is caused by respiratory viral infections or severe voice overload. Chronic develops as a result of gastroesophageal reflux disease, drainage of mucus from the nasopharynx, chronic sinusitis, constant contact with dust, chemicals and gases, smoking.
How to restore voice after a cold?
First of all, you need to see a doctor. Get your voice back after a cold The following recommendations from doctors:
Steam inhalation. This method contributes to the speedy recovery of inflamed vocal cords and is as follows. Boiling water is poured into a wide bowl, a few drops of eucalyptus oil or sage are added. Steam should be inhaled through the mouth, and exhaled through the nose. During the procedure, you must bend over the bowl and cover yourself with a towel. Steam inhalation should be done twice a day for five minutes.
Warm drink. In order to complete voice recovery after a cold was faster, it is necessary to use a large amount of warm liquid. Only it should not be tea and coffee, but healthy fortified drinks: fruit drinks, fruit drinks, herbal infusions. Also do not forget about clean mineral water without gas.
The drug "Lugol." As soon as symptoms such as tickling, hissing in the throat appear, wheezing occurs during a conversation, it is recommended to use a solution of Lugol. This drug must be used to treat the area of inflammation.
Antiallergic drugs ("Loratodin", "Diazolin"). If the voice has sat down after a cold, such funds will help relieve swelling of the ligaments and the entire throat. However, you should know that these drugs have a sedative effect, so it is recommended to take them at night.
Lollipops. Special lozenges or lozenges contribute to increased salivation, as a result of which the vocal cords are moistened and inflammation of the larynx is eliminated.
How to get your voice back after a cold using traditional medicine?
To restore voice, proven natural remedies are no less effective than drugs. Here are the most effective of them:
Grate raw potatoes on a coarse grater, squeeze with gauze. After eating the juice obtained, gargle three to four times a day.
Beat two egg yolks with a little sugar, add 40-50 grams of melted butter to the resulting dense mass. Dissolve the resulting drug in one tablespoon every hour. With voice loss, this recipe is very effective.
Heat 500 ml of milk, add one chicken egg and 5 g of natural honey and butter, mix everything well and consume in the morning and evening.
Heat 125 ml of milk, add the same amount of alkaline mineral water. Drink in small sips during the day.
Pour 10 g of dry marshmallow flowers with hot but not boiling water (250 ml). After the grass is brewed, add 10 g of honey. Drink every hour for a day.
Heat 50 ml of cognac in a water bath, add 3 drops of lemon juice and 15 g of honey. The resulting composition is drunk 2 times a day.
What can not be done with loss of voice?
How to restore voice after a cold, we figured out, and what can not be done with aphonia?
The following should be discarded:
- drinking caffeinated drinks: coffee, tea, as they dehydrate the body;
- smoking, because cigarette smoke dries and irritates the throat, even as a result of passive smoking, the larynx is irritated and inflamed, which slows down the healing process;
- drinking alcohol, they dehydrate the body, and as a result, the course of the disease is aggravated;
- the use of vasoconstrictor drugs, as they dry the vocal cords;
- eating foods high in acid: tomatoes, chocolate, citrus fruits (with the exception of honey with lemon);
- walking in cold weather, cold air is very harmful for ligaments, it is recommended to wear a sweater or scarf at home;
- if possible from talking or talking in a whisper, but also not for long;
- drinking too cold or hot drinks and sodas, all this irritates the ligaments;
- Visits to places high in smoke, dust and other irritants.
Useful Tips
After the voice is fully restored, do not immediately give it a strong load. It is necessary to gradually develop ligaments. Otherwise, the voice will break again, and the treatment will be even longer. If you already had an aphonia, then you should be more careful with your voice. If it disappears often enough, it is necessary to see a doctor, such a phenomenon may indicate a more serious condition, for example, cancer of the vocal apparatus.
Take care of yourself and be very attentive to your health, well, and if aphonia develops, how to restore your voice after a cold, you now know.