Buckwheat soup: recipes

Buckwheat is a healthy cereal that has no contraindications. Everyone’s usual cereal from this cereal is an excellent second course option, which can be used for lunch and breakfast, if boiled in milk.

But you can cook and soup with buckwheat, which is perfect for lunch. Therefore, if you get tired of the usual buckwheat porridge, then use one of the presented recipes that will give the cereal a new taste.

Buckwheat Chicken Soup

Krupa is the main ingredient in the soup. Using it, you can cook simple chicken soup with buckwheat, which is rich in protein and fiber. Stamina is guaranteed.

• chicken fillet - 400 grams;
• buckwheat groats - 100 grams;
• potato tubers - 4 pcs.;
• onion head - 1 pc.;
• water - 3 liters;
• carrots - 1 pc.;
• vegetable oil - 2 tbsp;
• feathers of green onions, dill;
• salt and pepper.

1. Poultry fillet is freed from fatty residues and poured with three liters of water and sent to the stove to cook. It takes no more than 40 minutes.
2. From peeled onions and carrots make frying in vegetable oil.
3. Buckwheat is washed (if necessary, then sorted out).
4. Potatoes are cut into cubes.
5. Cooked chicken meat is removed from the broth, and in return, potatoes and buckwheat are lowered into the pan.
6. While potatoes and cereals are boiled, the fillets are turned into cubes.
7. After 20 minutes, after they introduced potatoes and buckwheat, they reduce the fire to a minimum. Dip the chicken pieces and finely chopped greens into the soup.
8. They simmer under the lid for another 5 minutes and turn it off.

Buckwheat chicken soup is ready to eat. It is better to eat it after cooking, since it is not so tasty when it is infused.

Buckwheat Mushroom Soup

This option of the first dish is great for those who hold the post. For mushroom soup with buckwheat, both fresh and frozen mushrooms are suitable. Better if it is champignons or oyster mushrooms.

So, for cooking you need:

• champignons - 500 grams;
• buckwheat - 200 grams;
• water - 3 liters;
• onion head - 1 pc.;
• soy sauce - 2 tbsp. l;
• potatoes - 4 pcs.;
• salt and spices to taste;
• any greens to taste.

1. The indicated amount of water is poured into the pan. Bring to a boil, and after the process has begun, soy sauce is poured.
2. After 2 minutes, chopped potatoes are sent.
3. On a nearby hotplate, heat the pan.
4. Onions are cut into small pieces, mushrooms - slices.
5. First, put onions in a pan and fry until golden. And then champignons are sent to the onion. All brown for 7 minutes.
6. Buckwheat and onion-mushroom dressing are thrown into the pan.
7. The soup is salted to taste, add your favorite seasonings.
8. Cook for 20 minutes and turn off.
9. Finely chopped greens is poured into the soup already cooked.

Potato soup

Soup with buckwheat and potatoes is the easiest option for such a dish. It is not long to cook if you do not use meat as an ingredient. Consider a recipe for soup with buckwheat and potatoes without meat broth.

You will need:

• buckwheat - 100 grams;
• potatoes - 3 pcs.;
• onions and carrots - 1 pc.;
• sunflower oil - 2 tbsp;
• egg - 1 pc.;
• salt and spices.

Cooking:

1. Buckwheat and diced potatoes are placed in the prepared pan. Bring to a boil and reduce the heat.
2. Meanwhile, while potatoes and cereals are languishing in the pan, they fry the onions and carrots in vegetable oil.
3. Ready frying is added to the pan, salted, seasoned with spices.
4. Beat the egg in a deep plate and send it to the soup. Mixed.
5. Turn off the soup and leave to insist.

Similar to this recipe, you can cook corn and buckwheat soup by replacing the potatoes with the specified vegetable.

Buckwheat soup for losing weight

Dietary soup with buckwheat is suitable for baby food, and for those who want to unload their diet a little.

• buckwheat - 150 grams;
• 2 liters of water;
• 4 potatoes;
• 1 onion;
• 1 carrot;
• parsley, salt.

1. Buckwheat is sorted from garbage, washed and poured with warm water for 1 hour.
2. Potatoes, onions and carrots are peeled and diced.
3. They put water on a fire to boil.
4. As soon as the boiling process begins, vegetables and cereals are immediately laid in the pan.
5. Set medium heat, and boil the buckwheat soup for 20 minutes.
6. At the end of cooking, a handful of greens is salted and poured.

Beef Broth Soup

For those who like more satisfying soup, it can be prepared with beef meat. Buckwheat meat soup can be prepared from fillet, meat on the bone or other part of beef. However, when cooking such a broth, one should not forget to remove the foam from the surface.

• water - 2 liters;
• buckwheat - 100 grams;
• potatoes - 3 pieces;
• a pound of beef;
• 1 carrot and onion;
• sunflower oil - a tablespoon;
• salt and seasoning to taste.

1. The meat is washed, the film is removed. Cut into medium sized pieces, put in a pan, pour water and put on fire for 2 hours. In the process of cooking the broth, do not forget to get rid of the boiling foam.
2. Potatoes are chopped into cubes or cubes.
3. Onions with carrots are also chopped.
4. Onion is spread on a frying pan with oil, fry for 2 minutes, and then add carrots.
5. After 2 hours, when the meat is cooked, the broth can be filtered. In the finished broth lay potatoes with buckwheat. Boil for 20 minutes and put the frying in a pan.
6. Turn off the buckwheat soup when the potatoes are boiled. Already in the finished dish add salt, spices and herbs.

Multicooker Recipe

There is also a recipe for buckwheat soup specifically for the slow cooker. Fans of the traditional way of cooking will be wrong if they say that in this device the dish will turn out tasteless. On the contrary, a slow cooker will make buckwheat soup more rich. So, write down the recipe.

• a glass of buckwheat;
• carrot in a single copy;
• half a chicken carcass or drumstick;
• salt and spices to taste;
• onion;
• several potatoes;
• vegetable oil.

And now the cooking steps:

1. First you need to prepare the vegetables. Potatoes are cut into cubes, chopped onion finely, and carrots can be grated, or cut into thin circles.
2. The chicken is washed and cut into smaller pieces.
3. Now the bottom of the multicooker is greased with a small amount of vegetable oil. Put the "Extinguishing" mode to warm the tank.
4. Then vegetables are placed in the bowl - onions and carrots, fried for several minutes, and then chicken pieces are laid out.
5. After a couple of minutes, water is poured into the contents of the multicooker, followed by potatoes and buckwheat.
6. Close the slow cooker and set one of the suitable modes: "Stew", "Cooking", "Soup" or "Multipovar". In any case, the soup will be cooked for 1 hour.

As soon as the multicooker stops cooking, open its lid and give the soup a little "step back". After you can start the meal.

Buckwheat Soup with Meatballs

Lovers of meatball soup can diversify it by adding buckwheat. Buckwheat soup will be more satisfying and healthy. And if you add a spoonful of sour cream and a handful of chopped greens to a portioned plate, then it will be very difficult to break away from such a meal.

So, how to cook soup with buckwheat and meatballs?

• a pound of ready-made ground beef;
• 1 cup buckwheat;
• water - 3 liters;
• garlic cloves - 2 cloves;
• 1 ripe carrot;
• 3 pieces of tomatoes;
• 1 egg
• a little pepper;
• onion - 2 pcs.;
• salt, herbs and paprika.

A very rich composition ensures an incredibly tasty first course.

1. First, buckwheat is washed, poured with three liters of water and put on fire.
2. Onions, carrots and bell peppers are finely chopped and put in buckwheat in a saucepan.
3. Next in line are tomatoes. They are cut into cubes and immediately thrown into a "common pot."
4. Now, while preparing the vegetable part of the soup with buckwheat, you need to make meatballs. To do this, finely chopped onions, salt and seasonings are added to the prepared meat.
5. As soon as the water boils in the pan, the small-sized cobbled meatballs are lowered.
6. Cook the soup for another 10 minutes and turn it off.

As mentioned earlier, in a portioned plate to the soup you can add sour cream and herbs. Incredibly delicious soup. Give it a try.

Some cooking tips

Recipes of soups with buckwheat, presented in the article, will surely find their lover. But in order for the dish to turn out well, it is worth listening to the advice of experienced chefs.

1. In order not to overdo it with the amount of buckwheat and in the end not to get porridge instead of soup, the proportions should be observed: use 200 grams of buckwheat for 4 liters of water.
2. To make the soup broth transparent and clean (in case buckwheat is poorly washed), at the very beginning of cooking, dip a whole head of onion into the water, which is removed at the end of the cooking process.
3. If you want to make buckwheat soup more flavorful, then before sending the cereal into the water, it is fried for a couple of minutes in a pan without oil.
4. If the soup is cooked in meat broth (so that it does not turn out to be greasy), then at the beginning of cooking, put carrot and onion in the pan.
5. Buckwheat is cooked for 20 minutes. Moreover, it absorbs liquid even when it is already swollen. Therefore, it must be added to the soup with potatoes.
6. You can still boil the cereal in advance and add it to the soup at the end of cooking already ready.
7. Buckwheat is one of the few cereals that combines with a huge variety of products: meat, vegetables.
8. It will be possible to improve the taste of the soup if you put a spoonful of sour cream and herbs in it before serving.

Following these recommendations, you can taste delicious soup with buckwheat.

Conclusion

Buckwheat soup - it can be delicious, despite the simplicity of the ingredients. The benefits of such a dish are undeniable. It is suitable for the children's menu, and for losing weight, and for fasting. A versatile dish that can be prepared to diversify your diet.