We all visit the toilet every day and, oddly enough, most often we do this not quite right. There are certain medical recommendations that should be followed. How to sit on the toilet, we will understand in this article.
The act of defecation (bowel movement)
Natural emptying of bowel contents - this is defecation. Normally, in humans, the process of excreting feces should occur about once a day, but this is individual. Going to the toilet, we daily cleanse the body of poisons, toxins and all kinds of bacteria that have accumulated during the course of life. That is, an act of rejuvenation and healing of the body as a whole occurs. For defecation usually use two poses:
● Squatting pose (earth toilets).
● Seated posture (toilet bowl).
How to sit on the toilet? This question excites many.
Cons of the usual "sitting" toilet
To empty the intestines, a toilet with a toilet and a sitting pose at an angle of 90 degrees are usually used. Over time, from the improper sitting position, manifestations of the following diseases are possible:
● Hemorrhoids (varicose veins of the rectum).
● Diverticulosis (small protrusions appear on the walls of the rectum - diverticula).
● Large bowel obstruction (constipation and no stool at all).
● Such a toilet provokes an exacerbation of age-related diseases.
Therefore, it is worth thinking about how to properly sit on the toilet, because human health directly depends on this.
The Psychology of Emptying
Go to the toilet, relax your muscles and begin the process of defecation - this is the process of healthy bowel movement. All other difficulties of the body in this process are discomfort and a huge number of complications. With the advent of a convenient toilet, the ability to properly get rid of the products of the functioning of the body has disappeared, since for a natural bowel movement, a modern toilet is an extremely inconvenient device. When sitting, the intestine is located at an angle that is unnecessary to him, the small pelvis (its puborectal muscles) remains without movement. Such an incorrect emptying position significantly increases the risk of a hernia, which further provokes the development of many diseases. Only modern high toilets make the situation worse.
Squatting Cleansing
The most natural and anatomical in nature is the squatting position. In our body (namely, in the pelvis) there is a strong muscle that presses the rectum, which, when a person is upright, can hold feces. The muscle is slightly relaxed when sitting. But if you approach low to the ground (squatting), then it completely relaxes, aligning the rectum.
So how should you sit on the toilet? About it below.
Familiar toilet
To properly sit on a regular toilet, you need to pull your legs up high, maintaining an angle of 30 degrees between the body and hips. To do this, you will either have to stand on the edges of the toilet, which can cause a traumatic situation, or put your feet on a bench, the release of which some plumbing companies have already begun to establish. It is recommended to substitute a low bench next to the toilet at home, which is easy to make with your own hands. The toilet is an intimate quiet place where lovers of glossy magazines and crosswords often like to sit. But there is an opinion among doctors that a long stay on the toilet is unhealthy. Emptying is a straining that entails an increase in pressure in the abdominal cavity, which also involves the development of unpleasant diseases.
We talked about how to properly sit on the toilet. Now let's see why this is required.
Why do you need the right pose?
Regular and complete bowel movements support intestinal health and stimulate its function.
Correct posture above all:
● Protects the nerves of the pelvic floor, which are responsible for the bladder and, in principle, for the important sexual function of a person.
● Prevents stool retention in the intestines, which over time can lead to bowel cancer.
● Helps to empty the bowels easily and quickly.
● Protects the controlling nerves of the uterus.
Defecation Exercise
To excrement bring only comfort and satisfaction, you can use simple rules. Learn to feel your body, strain and weaken your pelvic muscles. Ideally, sitting on the toilet, you need to drop all unnecessary thoughts (especially newspapers, magazines and books) and focus only on what will happen in the very near future. No need to push hard or push hard. It is important to feel the contact between the anus and feces, their progress along the aisle, and learn how to properly control the process of emptying. Here's how to sit on the toilet correctly.
Emptying hygiene
For a healthy trip to the toilet, you must adhere to proper nutrition, eat fresh vegetables, fruits and a lot of greens that normalize digestion. It is recommended to drink as much fluid as possible, it removes toxins and prevents constipation. Naturally, defecation hygiene is unthinkable without toilet paper, which does not need to be wiped off intensively, but rather gently get wet. But ideally, after each trip to the toilet, it is best to wash yourself with running water! Consequently, if the issue of the toilet is taken seriously, defecation will not only maintain health, but also bring positive emotions. In this article, we answered the question of how to sit on the toilet.