What is a pistachio? This is a photophilous, resistant to drought and frost, evergreen walnut tree or shrub. In the east, this plant is called the tree of life because of its beneficial properties. Flowering occurs in the spring - in April - and the crop is harvested from July to August. During the ripening of the fruit, the flesh contained in it dries, and the shell cracks into two halves, revealing a nut. After harvesting, the nuts are first dried in the sun so that their shelf life lasts at least a year. Due to the high content of fats, proteins and carbohydrates, the benefits and harms of pistachios may seem obvious.
Useful properties of pistachios
Let's first look at all the positive components of this product. The difference between pistachio nuts and other varieties is a balanced combination of calorie content and the amount of amino acids, as well as the ratio of vitamins and minerals. These fruits contain much more copper, manganese, phosphorus, magnesium and potassium than their counterparts. With a huge supply of vitamin B6, they are superior in their
beneficial properties to beef liver. People involved in physical and mental labor, as no one should know, which part of the phrase “the benefits and harms of pistachios” is closer to the truth. Without a doubt, this will be the first component. By eating pistachio nuts in the amount of ten pieces per day, an adult will replenish his vitamin reserve by a quarter of the norm. But this is not all: phenol compounds strengthen cell walls, and vitamin E has antioxidant properties, which helps us to maintain our youth. Even in ancient times, the Persians called pistachio nuts magic pebbles.
Healing properties
The benefits and harms of pistachios are determined by their effect on the health of our body.
- Patients with exhaustion are recommended to eat these nuts as a supportive measure.
- They improve liver function by cleansing the choleretic ducts from existing blockages.
- Pistachio nuts are also used as a prophylactic against anemia.
- They are indispensable for heart diseases, as they normalize the heartbeat.
- They have a positive effect in diseases of the lungs and respiratory tract.
- Men are advised to eat these fruits to enhance sexual function.
What is harmful nuts
We have found out what the value of these fruits is both the benefits and the harm of pistachios to us will seem miserable in relation to these miraculous qualities. So:
- They can not be consumed in large quantities to avoid nausea from overeating.
- Salted nuts will harm your health if you eat a lot of them, namely: blood pressure will increase and the load on the kidneys will increase.
- Pistachios are foods that contain allergens, so if you don’t know how your body will react to them, then our advice is not to abuse it.
Spider Web Salad with Pistachios
And now we will prepare with you an insanely tender and delicious salad. To do this, take one medium-sized chicken breast, boil, cool, then cut into small pieces, put in a separate cup. Next, boiled egg, fresh cucumber, and tomato finely chop and put in another bowl. Grate 100 g of hard cheese on a coarse grater and add finely chopped pistachios to this mass. First put chopped chicken in a salad bowl, then a layer of mayonnaise, which must be carefully smeared. The second layer you need to lay chopped cucumbers, which should also be covered with a layer of mayonnaise. And the last, third layer: chopped eggs, tomato and cheese. Top with a thin stream of mayonnaise to draw a cobweb and sprinkle with chopped nuts.
A piquant taste and a sea of unearthly enjoyment add pistachios to this dish. The recipe is quite simple: try and make sure that it is really very tasty!