Baked fish has long been famous for its very refined taste. This fully applies to pangasius fish. We offer you to cook pangasius in the oven to please your family with a tasty and healthy dish.
For this we need:
one kilogram of prepared pangasius fillet, two carrots, two chicken eggs, three onions, two large tablespoons of butter, two hundred grams of flour, a small amount of mayonnaise, a pinch of salt, seasonings intended for fish, black pepper.
And now cook the pangasius in the oven. Cut peeled onions into rings, peel the carrots and grate it on a rather large grater. Then you should beat the eggs with a whisk, add salt. Grate cheese on a sufficiently large grater. Then cut the pangasius fillet into portions, roll in flour, then dip in the egg mixture and fry in a skillet until a golden and golden crust appears.
Then you need to take a form intended for baking. Grease the mold with butter or grease. At the bottom of this form, lay a layer of onion, lay the fried pangasius fillet on top, and then onion rings again.
Put the carrot on top, grease it with mayonnaise, fill it with fish seasoning to taste, lightly sprinkle with water and place the mold for 180 minutes in the oven for twenty-five minutes. A couple of minutes before cooking, sprinkle the dish with grated cheese. Oven baked pangasius is ready.
We suggest you cook the pangasius in the oven according to the following recipe. The recipe for pangasius in the oven with the addition of mushrooms is perfect for a festive table, and for a daily family dinner.
To prepare this dish you will need:
a pound of pangasius fish fillet ; 300 grams of champignons; bulb; pepper; 200 g of cheese; salt to taste, a little vegetable oil, a sleeve for baking.
So, prepare the pangasius fillet with mushrooms. The prepared fish should be grated with salt and other various spices to taste (you can use a special seasoning intended for fish) and put it in the refrigerator for about half an hour. Washed and peeled mushrooms should be cut into thin plates. The peeled onion should be cut into thin half rings. Pour a little vegetable oil into the pan, heat it and fry the champignons, until all the moisture has left the mushrooms. As soon as all the moisture from the mushrooms boils, add onions to them and continue to fry them all together for another five to seven minutes.
In a baking sleeve, put the pangasius fillet, put mushrooms fried with onions and grated cheese on top of it. Put the fish in the oven for half an hour and bake at a temperature of about 200 degrees. It is worth noting that the pangasius in the oven can also be baked without a sleeve, however it is much more convenient.
Before serving, fish should first be decorated with fresh herbs to taste.
These are not all the options on how to cook pangasius; recipes in the oven are very diverse. For example, try to cook fish according to this recipe.
You will need:
a pound of pangasius fillet, a little vegetable oil, a clove of garlic, a glass of breadcrumbs, lemon (if you like), pepper, salt.
For the sauce:
1 tablespoon of mustard seeds, 4 tablespoons of mayonnaise, a teaspoon of capers, the same amount of ketchup, a quarter teaspoon of paprika and hot red sauce
The oven should be preheated to 190 C.
Lubricate the pangasius fillet with butter and roll in breadcrumbs. Pepper and salt. If possible, you can sprinkle with oil over the breading. Then put the fish in a special form. Top with chopped garlic and put slices of lemon.
Bake in a preheated oven for 15 minutes, until the fish begins to be easily separated with a fork, and the breading becomes rosy. After this, the dish “Pangasius in the oven” should be poured with sauce, for the preparation of which mustard, mayonnaise, capers, paprika, hot sauce and ketchup should be mixed in a bowl.