High blood pressure is found not only among the elderly, but also among young people. The cause of this condition can be physiological, and in addition, psychosomatic causes that cause hypertension. The therapeutic measures of the presented pathology include a whole integrated approach. It is required to take them already at the first pressure surges, until the hypertensive pathology has grown into a chronic form.
In this article, we consider in detail the psychosomatics of high pressure.
Hypertension: what is it?
Hypertension, or, in terms of terminology, essential hypertension, is a disease in which high blood pressure values are the main symptom. Often such a pathology is recorded in adults who are older than forty years, but at a young age, cases of such a violation are also quite often noted. Hypertension among people is met regardless of gender. The psychosomatics of increasing pressure, pulse is not fully understood. This disease is the leading cause of death among patients suffering from disorders of the heart and blood vessels.
What pressure is considered high?
The pressure is considered elevated at which the tonometer values rise above the indicator of 135/80 millimeters of mercury as part of a three-time consecutive measurement over fourteen days. The most optimal for a healthy state of health, and in addition, for the normal performance of a person is the blood pressure of 120/80 millimeters of mercury.
As a result of other diseases
It should be noted that hypertension quite often becomes the result of any other diseases. Thus, it can be provoked, for example:
- Overweight.
- The development of diabetes.
- The presence of various cardiac pathologies.
- The development of atherosclerosis.
- The presence of osteochondrosis.
Negative impact on the quality of life
In addition, arterial hypertension itself can directly cause other ailments, significantly worsening the quality of human life. The most dangerous complications of hypertension are stroke, as well as myocardial infarction. True, even if it does not reach this point, it is very sad to realize that from now on you will have to adhere to a certain diet, constantly measuring blood pressure, taking medications every day, refusing to do sports and outdoor activities. The psychosomatics of increasing pressure plays an important role here.
But given the fact that hypertension is not considered a disease as such, there is still no medicine that could fully cure it, and it is unlikely to appear since the development of this ailment depends on many different factors, including and psychological.
High pressure psychosomatics will be discussed below.
What are the causes of high blood pressure?
The main factors for the development of hypertension include the following factors:
- Overweight.
- Instability of emotional background.
- Excessive nervous shocks.
- Brain injuries.
- Diseases that are chronic in nature and have a negative effect on the functioning of blood vessels and the heart.
- Hereditary predisposition of the body.
- Diseases that are infectious and viral in nature.
- Age-related changes in blood vessels. Quite often, it happens that low pressure develops into increased pressure with age.
- Excessive cholesterol levels, which, in turn, provoke the formation of plaques that interfere with the normal circulation of the blood flow.
- Menopausal reactions of the female body. At this time, quite often, low blood pressure can jump to high rates.
- The presence of bad habits and abuse of them.
- Excessive consumption of salty foods.
- The rapid increase in adrenaline in the body.
- A sedentary and sedentary lifestyle.
High Pressure Psychosomatics
Some psychiatrists have high levels of pressure in the person due to excessive obligations. As practice shows, such people have grandiose plans, the implementation of which takes too much time and energy, including. Therefore, in order to realize these goals, excessive efforts are required. From all this we can conclude that the cause of high-pressure psychosomatics is the body's reaction to great overwork, and, in addition, to emotions that appear when disappointed or over-excited.
Selfish traits
Many hypertensive patients have egoistic features. These people go to great lengths to realize their tasks. Such a character trait contributes to the achievement of significant results in the career sphere, however, it has an extremely negative effect on human health. The phenomenon of high-pressure psychosomatics in such cases manifests itself with the same frequency in young and old people.
Active position
The disease indicates an active position of a person. This is a kind of response to the obstacles that arise throughout the course of life. Blood pressure, among other things, can increase in a person who is not able to let go of unresolved situations for a sufficiently long time. As a result of this, such people regularly find themselves in tension, feeling a sense of mistrust and fear.
Causes of high pressure psychosomatics
The psychosomatic causes that contribute to the appearance of hypertension include the following factors:
- As a result of feelings such as anger, hostility, or irritability, people have a significant increase in blood pressure.
- Excessive stiffness along with excessive stubbornness also contribute to the development of hypertension in humans.
- Feeling of anxiety and fear. People with similar emotions are characterized by excessive emotional instability along with a tendency to frequent tantrums. These conditions contribute to the excitation of the sympathetic nervous system, increasing the total amount of stress hormones in the blood. As a result of all this, a person can sharply rise blood pressure to very high rates. At the same time, a frequent and repeated experience of anxieties and fears provokes the formation of a chronic hypertension.
How to cope with high-pressure psychosomatics, not everyone knows.
Stages of the disease
Disorders of a psychosomatic nature manifest themselves, as a rule, gradually. This happens as a result of weakening of the body's defenses, which simply cease to restrain physical and mental damage. Specialists distinguish the following stages of psychosomatics:
- Psychosocial. At this stage, tasks are formed that are in urgent need of resolution. The main reaction to external stimuli, as a rule, are those or other internal decisions of a person and his subsequent actions.
- Psychoprotective (or, in other words, the adaptation stage). For the second stage, a violation in the adoption of decisions aimed at solving the problem is typical. As a result of such a malfunction in the body, psychological defense is included in itself. Despite the development of an internal sense of discomfort, thanks to the triggering protective mechanisms, it is possible to cope with negative emotions. At this stage, you can get rid of the symptoms if the root cause of the violations is identified.
- Psychosomatic stage. At this stage, the internal suppressed conflict is transformed into a bodily disorder, which, in turn, causes symptoms of physical ailments. During the psychosomatic stage, mental discomfort greatly weakens, and physical, on the contrary, only increases.
- The last stage. This stage is characterized by self-destruction of the body due to the impossibility of holding painful mental experiences. Such psychosomatic processes can very often trigger deadly diseases. The psyche in this case is no longer able to cope with protective functions, so pathological conditions are formed at a subconscious level. These conditions are subsequently diseases of a chronic, and in addition, hereditary nature and various dependencies.
We will figure out what to do with high-pressure psychosomatics.
What needs to be done?
In order to be healed of hypertension, a person should at least try to reconsider his whole life position. First of all, it will be advisable to turn a negative view of the world and life circumstances into something positive. It is extremely important in this case, the correct redistribution of their goals and responsibilities as well.
It is recommended that patients with high blood pressure realize that all people are completely different, so you should learn to accept them as they are. Among other things, you should give your body a rest from hard work and thought processes. It is very useful to often be among your friends, doing what you love.
Treatment of hypertension without medical drugs
Today, there are many different drugs that help normalize and maintain blood pressure. But, in addition to medicines, there are other ways to combat hypertension, which are recommended by psychologists:
- The day should begin with sincere gratitude to all those around us, as well as to the world for the opportunity to live in it. In the event that it seems that it is very difficult, it is worth remembering all the people with disabilities who, if they had the opportunity, would have given a lot to just walk, like all people, on two legs, move independently, live, love and work .
- You should try to do only what is really to your liking. It is recommended to do this even if for this it will be necessary to radically change your life by changing your place of work, and in addition, your circle of acquaintances.
- It is necessary to try to be only with those people who are pleasant and loved by a person. It is strictly forbidden to communicate with those to whom hostility is felt, since this negatively affects the psycho-emotional state, as well as the work of the heart and blood vessels.
- You can’t refuse to take a vacation. Weekends during the week should not be neglected. They must be taken and, at least sometimes, at least one day in the week should be devoted only to yourself, as well as to your hobbies and thoughts.
- Be sure to get enough sleep every day. In order to fully restore strength and feel cheerful, an adult needs to sleep at least eight hours a day.
- If necessary, you can make an appointment with a psychotherapist for a consultation. Many patients are not able to independently admit to themselves their true desires and aspirations. And very often only a professional doctor is able to help with this and significantly facilitate the existence. How else can normalize high blood pressure in psychosomatics?
- Psychologists also advise writing a list of one hundred items, each of which will be a secret desire. But, before you make a wish in this list, you should carefully consider and analyze whose it really is. It is no secret that many desires are imposed on people by parents since childhood. And not only parents do it, but also friends, society, superiors, and so on. One should not even think about such desires, since they most likely will not bring the expected happiness and emotional peace. Having decided on your true desires, you should, if possible, try to fulfill them for yourself. This technique will help strengthen the nervous system, normalize psycho-emotional well-being and positively affect the work of the heart system.
The following is the opinion of doctors about high-pressure psychosomatics.
The opinion of experts
Doctors confirm that today, high blood pressure is one of the most common diseases. In addition to the medication prescribed by the doctor, it is extremely important that psychological therapy is carried out. Of course, it is far from always that a person has the opportunity to change his place of work and even more so radically change his lifestyle, but you should start small, for example, give the body the opportunity to get enough sleep, relax a little more and get positive emotions.
Liz Burbo has a definite opinion about high-pressure psychosomatics. In his book, “Your Body Says:“ Love Yourself! ”, The author points out possible metaphysical causes of high blood pressure problems. According to the author, a person resorts to emotional blocking on his own, which provokes the development of the disease.
Patients are under strong pressure on themselves because of their over-emotionality. They experience the same situations over and over again, which serve as a reminder to him of old psychological traumas. He dramatizes the situation. Thanks to intense mental activity, a person experiences many different emotions. He is very sensitive: he wants others to be happy, he is trying with all his might to achieve this goal. As a result, his pressure rises. The author recommends reducing the requirements for yourself and others, relax and enjoy life. This normalizes his well-being.
What does Louise Hay say about high-pressure psychosomatics?
Her book, “Heal Yourself,” outlines the main negative attitudes that lead to disease. In contrast, harmonizing thoughts that can lead to healing are described. This is directly related to high blood pressure. Most often, unresolved chronic emotional problems lead to the disease. You need to get rid of them.