Apples are a healthy and tasty fruit that positively affects the activity of the digestive tract. But sometimes they cause digestive upset. Why does he get puffed from apples? All common causes and methods of struggle are presented in the article.
Flatulence
It is important to clarify this concept. Flatulence is called an excessive accumulation of gases in the digestive tract. With it, bloating, heaviness, discomfort, pain, belching, bitterness in the mouth occur.
In the intestines and stomach of a healthy person should be about 900 cubic meters. see gases and more. This is the norm. On average, they are emitted up to 15 times a day. Gases are needed for the body to function properly. But if this happens too often, then this is also harmful.
Fiber Properties
If the stomach is puffing from apples, the reason may be in dietary fiber, which is very much in the peel. This is fiber, which is important in digestion. After penetration into the body, it swells and acts as a "sponge". She herself is not able to digest, but includes toxins and toxins accumulated in the body, and removes them, which increases the motility of the intestinal walls.
Due to excessive consumption of fiber, disruptions in the digestive system occur, a strong bloating appears. This is due to the fact that food cannot be digested with a strong contraction of the intestinal wall. As a result, food particles remain unchanged, which leads to the formation of gases and bloating of the abdomen.
Properties of Apple Pectin
Why does he get puffed from apples? In addition to fiber, fruits include pectin, which when penetrated into the intestine becomes a gel-like substance that prevents the absorption of sucrose. If this component is a moderate amount, then this has a positive effect on metabolism. The high content of pectin leads to fermentation in the intestines and the development of flatulence.
Compatibility
Considering the topic of why heats from apples, you should know about the compatibility of fruits with other products. The quality of digestion of food depends on this. Do not eat apples with the following products:
- potatoes;
- meat;
- bakery products;
- nuts
- legumes;
- the eggs.
Why is it puffed from apples? The problem arises from the improper use of fruits:
- It is better not to eat them late in the evening, since after 18 hours the production of gastric juice decreases. A product eaten overnight can lead to an active fermentation process. As a result, it will puff in the morning.
- It is advisable to eat an apple a few hours after a heavy meal. If you do this before eating, it will not lead to fermentation, but heartburn and bloating may occur. The reason for this is that malic acid, when interacting with recently eaten food, can only exacerbate negative symptoms.
- The risk of gas formation increases with age - after 40 years. The reason is the age-related features of the accumulation of iron in tissues, so the body is able to reject the arrival of new portions of this element.
- Different grades have different amounts of fiber and pectin, so the effect on the body is different. Sweet apples cause gas to form more strongly because they have fructose.
It is important to take into account these nuances in order to prevent the occurrence of flatulence. This problem can be dealt with, given the reasons for its occurrence. There are also effective drugs and folk remedies to eliminate flatulence. And preventive measures will help all people prevent this problem.
Other reasons
Why does the stomach swell from an apple, if moderation and other recommendations are observed? In fact, not only foods can lead to bloating. Strong gas formation can be a sign of a malfunction in the pancreas, when the production of a sufficient number of enzymes necessary for digesting food does not occur.
Often a problem occurs when:
- diabetes mellitus;
- dysbiosis;
- pancreatitis;
- cholecystitis;
- gastritis, duodenal ulcer.
For example, with gastritis, the stomach swells, because malic acid leads to an increase in acidity. This exacerbates the condition, causes heartburn, flatulence and pain.
Increased gas formation occurs after antibiotics. This lowers the content of beneficial microflora in the intestines. As a result, there is a violation of the digestion of food and the absorption of components that are digested by the stomach.
What triggers flatulence?
Gastric digestion is the initial stage of a complex digestive process. It consists in preparing the food mass for digestion in the small intestine. The consistency of the food lump and its normal impregnation with saliva and gastric juice is of great importance.
Flatulence can occur from:
- excess fat content of the food lump, a sharp decrease in the tone of the stomach;
- sedentary lifestyle;
- stresses that lead to cramping and slowing down the intestines;
- lactose intolerance;
- bowel obstruction;
- uncontrolled intake of drugs;
- acute intestinal infections;
- defects and deformations of the esophagus walls;
- delayed effects of surgery;
- chronic ailments of the gastrointestinal tract.
Products
Flatulence often appears from individual intolerance to food and medical devices. Foods that cause gas and bloating should be consumed in very small quantities so as not to cause a problem. She appears from:
- legumes;
- white cabbage, radish, radish;
- pears, grapes;
- Asparagus
- carbonated drinks;
- raw vegetables and fruits;
- pickled vegetables.
These are all products that cause flatulence and bloating. Digesting food with coarse dietary fiber consumes more resources. It is longer in the intestines, which complicates the course of many chronic ailments.
Does it bother with baked apples? This problem arises in the same way as from raw fruits. This is due to the properties of fiber, which are the same for both products.
How to help?
If puffed from apples, what to do? Eliminate excessive gas formation by using drugs:
- Sorbents. These are drugs for bloating and gas, which absorb toxins and other harmful components due to the porous structure. These include activated carbon, white coal, Sorbex, Enterosgel. It must be borne in mind that the duration of treatment should be no more than a month, otherwise there is a risk of damage to the microflora in the intestine.
- Preparations with a carminative effect, for example, Espumisan, which provides the digestion of nutrients.
- Means for lowering acidity, which are taken at a high level of acidity. This allows you to eliminate belching, heartburn, bloating: "Gastal", "Gastracid", "Barol".
- Medicines with bifidobacteria. These medications for bloating and gas are also called probiotics. They restore a healthy intestinal microflora, enrich the digestive tract with beneficial bacteria. This is Linex, Atzilact, Bifidumbacterin.
Eliminate bloating and flatulence get dill water, which is in the pharmacy. But it can be done independently. To do this, dill seeds need to be poured with boiling water. Then it should be filtered and you can take 0.5 cups. Dill can be replaced with fennel or caraway seeds. This provides relaxation of the intestines, facilitating the passage of gases, relieving discomfort.
ethnoscience
When bloating is good to eat pumpkin. Squeeze juice out of it. Consume should be 2-3 tbsp. l during the day. This will not be difficult to do with a juicer. Prepare a drink from fresh, ripe pumpkin.
Another effective agent is also used. Before going to bed, you need to consume milk (1 cup) and honey (1 tbsp. L.). Before going to bed, they also take aloe juice (3 tbsp. L.), Natural honey (1 tbsp. L.). To enhance the effect, such a composition is eaten in the morning for 1 tsp. on an empty stomach. The tool, although it has a positive effect, but it is not worth it to be treated with a disorder of the liver, gall bladder, and kidneys.
Do not use aloe during pregnancy and hemorrhoids. This is due to the fact that the plant can pour a large amount of blood into the pelvic organs.
Food
There are no special products with which you can reduce gas formation. There are only dishes that do not cause fermentation in the digestive tract. They should be included in your diet, if the problem is often worrying.
Normalization of intestinal activity is required. It should be checked whether chronic ailments, intolerance to gluten, lactose - milk sugar, which many adults on our planet can not absorb.
In order not to bring the matter to flatulence, it is important to carefully choose products for the diet. Special cooking methods are also needed so that it has a special consistency and other consumer properties. The main principles of nutrition include:
- Fat restriction. It is better to choose lean meats or fish instead of fatty ones. A fried meal should be replaced with baked and boiled.
- Gluten-free diet is useful, a strong restriction of flour, sweet, starchy vegetables.
- In the daily diet should be liquid meals.
- You need to eat cereal gruel.
- Useful are dairy products with low fat content.
Spices, including essential oils, not only make the dishes savory, but also eliminate this problem. Therefore, coriander, caraway seeds, dill and mint should be added.
Important principles are moderation and legibility in food. They will help reduce the painful manifestations of increased gas formation, get rid of the feeling of awkwardness in society. Disorders of the intestines, which are manifested in the form of flatulence, lead to a weakening of the immune system.
Prevention
To prevent or significantly reduce the risk of bloating from apples will follow certain simple rules:
- Moderation is needed, so you need to eat no more than 2-3 apples per day. A larger amount leads to an upset digestive function, because the body is difficult to process a lot of pectin and fiber.
- You need only fresh and clean fruits. If bacteria from dirty fruits enter the body, it causes poisoning, the destruction of healthy intestinal microflora, and fermentation.
- It is important that the fruits are ripe. In unripe apples, a lot of fruit acids, which have a laxative effect, lead to heartburn, acidity. In overripe fruits, a decomposition process is observed. This leads to strong fermentation in the intestine.
- With high acidity, it is advisable to eat sweet varieties of apples, and with low acidity, acidic ones are needed.
- If heats from fruits with or without peel, then discomfort is eliminated by peeling, core removal and heat treatment.
- Only quality fruits should be eaten. Damage, putrefaction and wormholes should be removed.
On fasting days it is allowed to eat no more than 5-6 apples per day. Otherwise, all the negative consequences that were mentioned earlier may occur.
Refusing to take apples is difficult, and you do not need to do this. They can be used in the form of jams and preserves, as well as with cropped peels. In these cases, the product loses its irritating effect on the stomach and becomes tasty, wholesome food.