How do you sometimes want to diversify the familiar home menu ... But often there is simply no time to do culinary delights. Therefore, you always reluctantly pay attention to healthy instant meals. In addition, the idea of a healthy diet does not let go. How to combine both? For example, come from tuna dishes.
Tuna is a fish that is rich in phosphorus and vitamins. What can I cook in haste?
Recipes for cooking tuna in the oven.
Cooking time 30 minutes. The preparation is small. Tuna needs to be cleaned, chopped, washed, cut into slices. Grate each piece with salt, pepper, oil. Put the fish on a baking sheet, put in the oven. Baking takes half an hour at medium temperature. You need to look at the tuna and water it several times with the fish broth formed during baking, as this fish can be dry. Transfer the finished fish to a dish, decorate with canned olives.
Tuna in foil, baked in the oven, will also not be dry. Pre-fry slices of tuna, salted, flavored with fish spices, in a pan. Wrap the fish in a foil envelope by pouring lemon juice on it. Bake for 20 minutes.
Recipes for cooking fried tuna with pineapple.
Cooking time is 30 minutes.
Cut the tuna fillet into pieces, salt, pepper to taste, roll in fish spices. Pour oil into a preheated pan, put pieces of fish, fry on one side. Then, turning on the other side, put on top the bell pepper, sliced in strips and canned pineapples. Fry a little, then turn it off.
Spaghetti with tuna.
Cooking time 20 minutes.
From fresh tomatoes, herbs, crushed garlic, prepare sauce in a pan. Put canned tuna in it , stew a little, add a spoonful of grated cheese. Boil spaghetti, drain the water, put the sauce in spaghetti, mix. Serving on the table, sprinkle with herbs and grated cheese.
Tuna recipes - pizza.
Cooking time is 35 minutes.
Roll out the pizza dough, put on a baking sheet, grease with oil. The first layer is fresh tomatoes, sliced in circles. The second layer is mayonnaise with garlic. The third layer is canned tuna with onions. Sprinkle with grated cheese. Bake in the oven for 20 minutes.
Tuna recipes - cutlets.
Cooking time is 30 minutes.
Put the tuna in the marinade (400 g) into a bowl, add two eggs, white bread, finely chopped green onions, two tablespoons of sour cream. Stir the minced meat, form small cutlets that are laid out on a baking sheet. Bake in the oven for 15 minutes.
Tuna salad with cucumbers and sweet peppers.
Put canned tuna out of the jar, finely chop the cucumber into strips, and cut the sweet pepper into strips. Mix tuna with vegetables, season with mayonnaise, sprinkle with grated cheese.
Delicious tuna soup.
Boil potatoes in boiling salted water, add onions and carrots, spasserovany in vegetable oil. Put canned tuna in its own juice into a saucepan , pour the juice into soup. Finely chop a large amount of green onion, dill, parsley, pour into soup. Cut the egg into slices, add to the pot with soup, remove from heat.
Hot tuna sandwiches.
Cut the loaf into slices for sandwiches. Mix canned tuna with green onions, put on white bread greased with mayonnaise, sprinkle with grated cheese. Bake in the oven or in the microwave.
Potato casserole with tuna. Cook mashed potatoes. At the bottom of the baking dish, put the mushrooms fried with onions, and then canned tuna, make a net of tomato sauce. Close mashed potatoes, sprinkle with grated cheese. Bake for 15 minutes at a temperature of 180 degrees.