In the article, we consider the best magnesium preparations. This substance serves as an indispensable macroelement in the body, taking fourth place after sodium, potassium and calcium in its prevalence. Perhaps for this it got its name, meaning in translation from Latin “great”. It is also called the “general controller," since it regulates almost every chemical reaction in the body.
Patients often ask which drug is better with magnesium and B6. Let's figure it out.
Importance of magnesium
This element is involved in many processes:
- Synthesis of proteins, carbohydrates and fats.
- Energy production, glucose uptake, nerve signal transmission.
- The construction of bone tissue, the regulation of relaxation and the degree of tension of blood vessels and muscles.
- The element has a calming effect, reducing the overall excitability of the nervous system.
- Strengthening inhibition processes in the cerebral cortex.
- It is an anti-allergic and anti-inflammatory factor that protects the body from infections.
- It takes part in the production of antibodies, playing a significant role in the process of blood coagulation.
- Regulation of the intestines, prostate and bladder.
According to statistics, in developed countries, about fifty percent of the population experience significant magnesium deficiency. With its shortage, the whole body suffers, and you can write a huge list of disorders and complications that are provoked in this case.
In order to increase the level of magnesium, doctors and nutritionists are recommended to use appropriate preparations with additives in a biologically digestible form. Before taking a medication, even prescribed by a doctor, it is advisable to first familiarize yourself with the indications, contraindications, and in addition, study the features of the reception. The best magnesium preparation will help the doctor choose.
The main indications for the appointment of magnesium preparations
These include the established deficiency of this element associated with other conditions accompanied by the following symptoms:
- The presence of increased irritability.
- The presence of minor sleep disturbances.
- The appearance of gastric and intestinal cramps.
- The occurrence of heart palpitations and increased fatigue.
- The appearance of pain and muscle spasms.
- Presence of a tingling sensation in the muscles.
True, this symptomatology can be caused by other reasons, but when it is eliminated by the additional use of magnesium, it means that the reason for its appearance is precisely the lack of an element. In any case, such funds can not be taken without medical prescription, as the doctor must indicate the dosage and course of treatment.
The best drug with magnesium and B6 can be purchased at the pharmacy.
Contraindications
Before taking it, it is equally important to familiarize yourself with the contraindications:
- The presence of sensitivity to any of the ingredients of the drug.
- The presence of severe renal and adrenal insufficiency.
- Phenylketonuria.
- Children under six years of age, since efficacy and safety have not been established.
- The presence of hereditary galactosemia, glucose malabsorption syndrome and galactose in combination with lactase deficiency.
- The simultaneous use of levodopa.
Features of taking drugs with magnesium
The use of such drugs is recommended in conjunction with the use of vitamin B 6 . These components reinforce each other. In addition, pyridoxine improves the bioavailability of magnesium, since it forms a complex with vitamin, which is very well absorbed. Vitamin "B6" favors the penetration of magnesium into cells, and at the same time, its preservation inside them. This element enhances many pharmacological effects of magnesium.
The best drugs with magnesium and B6 are not difficult to find.
Taking drugs with magnesium is not recommended to be combined with calcium or with iron, since they have the property of impairing the absorption of the main element, which means that such combinations are ineffective. Therefore, in the event that a person takes calcium or iron preparations, three hours must pass between the use of these agents and magnesium so that they do not interfere with each other's absorption. The same applies to the combination with sodium fluoride medications and tetracyclines. It is undesirable to consume magnesium between meals, as this can provoke abdominal pain and even lead to diarrhea.
What is the best magnesium preparation?
Features of the use of medicines
Before starting therapy or to prevent magnesium deficiency, it is very important to learn about the rules for taking these funds:
- For example, a combination of magnesium with a vitamin such as B6 is considered the most successful, since both of these substances mutually enhance effectiveness. In turn, the absorption of the macrocell improves with the vitamin, its intracellular concentration is maintained, and the best therapeutic result is provided.
- Taking into account the general pathways of the absorption process in the intestines, doctors do not recommend consuming magnesium simultaneously with calcium and iron medications. In such a case, an equally low efficiency will be obtained from magnesium, as well as from iron and calcium. If there is a need for such a comprehensive treatment, the doctor will tell you how to better distinguish between taking medications. It will also tell you which interval between doses is better to observe.
- Drugs with magnesium should not be drunk on an empty stomach or between meals, as this can provoke abdominal pain and upset stools. They should be washed down only with water, and not milk at all.
Means with magnesium, as a rule, are produced in tablets, in the form of ampoules for intravenous or intramuscular administration, in the form of a powder and so on. Specific dosage forms are determined by the indications for treatment. For prolonged use, tablets are usually prescribed, in acute cases, such as hypertensive crises, it is advisable to use a solution, and if there are difficulties with digestion, a powder is better.
Pharmacies currently offer a fairly wide list of all kinds of medicines with magnesium in the form of the main component, as well as in combination with vitamin B 6 or potassium. They differ not only in bioavailability, composition, dosage, but also in cost, which is also considered an extremely significant factor when choosing. In this case, the price often indicates the quality and effectiveness of the drug, which can be confirmed by patients who have tried drugs of various compositions from various manufacturers.
Bioavailability, that is, the degree of digestibility and effectiveness, directly depends on the composition of the drug and the element with which magnesium is associated with it. This will be described in more detail below.
The use of drugs during the period of gestation
The best magnesium drug for pregnant women will be prescribed by a doctor. The fact is that during pregnancy, absolutely all women have two or even three times the general need for magnesium, which is required for the mother and baby, including. The daily diet does not always include the required amount of this component. According to the results of studies, more than eighty pregnant women in our country suffer from a deficiency of this element. Therefore, doctors often prescribe it during this period in the form of special drugs. It is important to find out which drugs are better.
During pregnancy, magnesium is prescribed only by a doctor. Sometimes you can find an indication for mandatory tests to determine the amount of magnesium in the blood serum. However, given the factor that with the development of its deficiency, it can be released from bone tissue, preventing its decrease in serum concentration, such an analysis may not show the real picture. The most common symptoms of magnesium deficiency in pregnant women include:
- The appearance of muscle spasms along with tics, cramps, the development of uterine hypertonicity.
- The occurrence of headaches, dizziness, sleep disturbances, decreased performance, increased anxiety, irritability, and so on.
- The development of hypertension, hypotension, arrhythmia, heart pain and heart palpitations.
- Presence of unstable stools, vomiting, and nausea.
- Decreased body temperature combined with chilliness and a tendency to swelling.
Which is better than magnesium, not everyone knows.
The benefits of taking these funds for pregnant women
What can give magnesium supplements for pregnant women and the baby? Here is the effect of the medication:
- Reducing at times the threat of abortion associated with uterine hypertonicity. The fact is that magnesium has a tocolytic effect, relaxing the muscles of the uterus, relieving cramping and helping to restore the nervous system. Its ions support the entire muscle system in a calm state and the increased excitability of muscles is quickly suppressed.
- Prevention of complications associated with premature placental abruption.
- Maintaining balance in the coagulating blood system along with strengthening connective tissues.
- Participation in pressure control.
- Support for full growth and development of the fetus. This component is required for protein synthesis and tissue construction. Magnesium favors the normal development of the nervous system in a child.
- Help in the treatment of eclampsia, which is a serious pregnancy pathology that is deadly for the mother and her baby.
Magnesium deficiency can lead to various problems, for example, to the formation in the baby of defects in the development of the mitral heart valve, joints and so on. There is evidence that its deficiency can potentiate the development of autism in children along with dyslexia, attention deficit disorder, hyperactivity and the like. There are even more other horror stories in the literature, but it is best to consult a doctor if a woman notices a manifestation of a lack of magnesium.
What affects the choice of drugs
So, how to determine which magnesium preparation is better?
There are quite a lot of medicines that contain this element in pharmaceuticals today. They differ from each other in their form of release, the total amount of elemental matter, bioavailability, and at the same time in combination with other components, often with vitamin B 6 . The presence of this substance in its pure form in a medicinal product directly depends on which chemical compound was used by the manufacturer as a source.
Thus, in the framework of the choice of drug, it is advisable to compare not the amount of the compound, but the content of the pure substance. Unfortunately, manufacturers do not always indicate this. The degree of absorption of magnesium compounds may also vary. Inorganic compounds include oxide along with hydroxide, sulfate, chloride. Pidolate with citrate, lactate, gluconate, aspartate, ascorbate, salicylate, glycinate and orotate are considered organic.
There is a very widespread belief that the organic compounds of this element are better absorbed from the digestive system than inorganic ones. True, the results of studies do not always confirm this point of view. Supporting analyzes are sometimes not performed correctly enough.
In that case, if you plunge deeply into the study of the form of magnesium, you can stumble upon sources that highlight lactate as the best compound in terms of assimilation, others talk about citrate, others talk about glycinate, so there is no consensus. Carbonate with sulfate is absorbed worst of all, this information is often repeated in different sources, so it is better not to pay attention to these forms.
Many are advised to opt for preparations with magnesium oxide and vitamin B 6 content from the manufacturer Solgar. They are advised because in this form there is the largest presence of pure magnesium (that is, the minimum amount of all kinds of unnecessary impurities), and it has a decent bioavailability (this is evidenced by a significant improvement in laboratory parameters during use).
The rating of the best magnesium preparations will be considered below.
List of drugs and their rating
So, based on the feedback of patients and specialists, you can identify the best medicines:
- In the first place is a medicine called "Doppelherz Active Magnesium + B 6 ". It contains, in addition to magnesium, also B vitamins, and folic acid.
- The following is Complivit Magnesium, available in tablet format.
- In third place is the Natural Kalm medicine, which is available in the form of effervescent powder.
- Further, in terms of popularity and effectiveness, in fourth place is a tool called "Magne V 6 ". This French-made medicine is available in the form of a solution for internal use. But there are also tablets of this medication. It belongs to the best magnesium preparations for the heart.
- Means "Magne In 6 Fort" are also available in tablet form.
- The following is another French medicine, Magne Positive, available in tablet format.
The medicines mentioned above are included in the rating of the best magnesium preparations. However, there are other remedies that patients recommend:
- The drug "Magne Express" is sold in the form of sachets with granules. This is magnesium citrate.
- Many also praise the medicine called Magnelis B 6 in the form of lactate. This drug has domestic production.
- “Asparkam”, produced in the form of tablets, is also popular.
The best potassium and magnesium preparations for the heart
Now consider the preparations of potassium and magnesium, and also find out their cost:
- One of the most effective drugs is Panangin. For fifty tablets, you need to pay up to two hundred rubles.
- Sixty pills of Panangin Forte medicine will cost 320 rubles.
- Means “Calipoz Prolongatum” costs 450 rubles for thirty tablets in pharmacies.
- Kudesan medicine with magnesium and potassium costs about four hundred rubles.
- The Doppelherz Asset medicine costs consumers 250 rubles.
What else can you learn from the reviews? Which magnesium preparation is better?
What do the doctor's say?
In their reviews, patients often write about a tool such as Panangin. It belongs to the best magnesium preparations for the heart.
It is reported that the content of magnesium ions in one pill of this medication is less than 14 milligrams. The daily dosage of the element in question is 450 for men and 350 milligrams for women. It turns out that in order to gain the daily norm of this ingredient, men must take thirty Panangin pills per day, and women, respectively, twenty-five.
Since tablets cannot be swallowed in handfuls, of course, many doctors come in their comments to the conclusion that this medication is simply useless and does not provide the human body with the necessary amount of magnesium.
In fact, experts in reviews of the best magnesium preparations report that a similar picture is found in relation to many other drugs. Therefore, patients are urged to look for drugs that contain a more decent amount of the required element (at least from 100 to 400 milligrams in one dosage).
In medical reviews, comments about the Asparkam remedy are not rare. Doctors cite arguments like Panangin for this medicine. Thus, doctors do not recommend prescribing both of these drugs.
In addition, experts write that you should not trust the quality of generics and any very cheap analogues, since they will not be able to work well. The fact is that you can hardly expect a positive effect from drugs, the price of which is twenty rubles.
The doctors are praised and trusted in such medicines as Doppelherz Asset, Complivit Magnesium, Magne V 6 Forte and Magnelis V 6 . Experts confirm that they contain enough magnesium to make up for its deficiency in the body.
We reviewed the best magnesium supplements for women and men.