Tea is considered one of the most popular drinks in the world. There are several varieties of this drink. Many people prefer black tea, others prefer red tea, and still others prefer green tea. It invigorates and tones. However, many are interested in whether it is possible to drink green tea at night? To answer this question, you should consider the benefits and harms of the drink.
Structure
Most people prefer to drink tea before bedtime. Can I drink this drink before bedtime? If you take into account its useful properties, then you need to do this. The drink includes the following components:
- catechin (eliminates excess weight);
- active substances (suppress a sense of appetite, accelerate metabolism);
- polyphenols, carotenoids, lutein (because of them, the drink acts as an antioxidant);
- theanine - an amino acid that increases the level of serotonin;
- caffeine (stimulates metabolism);
- fluoride (helps preserve tooth enamel).
Benefit
Many people wonder what is the benefit of green tea? Can I drink this wonderful drink at night? Due to its rich composition, it is necessary to improve the condition of the skin, protect it from wrinkles and stretch marks. In addition, it normalizes blood cholesterol, improves digestion. The benefits of green tea include a positive effect on vision. It has an anti-inflammatory effect, preventing edema and obesity.
The drink reduces drowsiness, improves mood. Its use controls the circulatory system by improving blood circulation. Green tea strengthens capillaries, restores blood supply to the brain. The drink is good for the immune system, heart and blood vessels. With it, the risk of unfortunate and painful caries decreases. It must be borne in mind that the drink does not cause irritation, does not increase pressure. It is only necessary to use it in accordance with the norm, and then it will bring only benefit. Given the benefits of the drink, is it possible to drink green tea at night? This should be done only in moderation.
Harm
It is allowed to consume no more than 3 cups per day. If you do not adhere to this norm, then side effects may appear. Alkaloids, theanine, and caffeine in green tea, if consumed excessively, are harmful to the body.
The minuses of the drink include the following factors of its effect on the body:
- Due to the interaction with drugs, their absorption is reduced.
- Theanine inhibits the absorption of iron, calcium, magnesium.
- Pregnant women should drink green tea carefully.
- If insomnia and anxiety torment, then it is necessary to limit the use of fluids.
- Excessively consumed green tea weakens the nervous system.
Given the harm of the drink, can you drink green tea at night? To keep your sleep calm, it’s best not to. But its benefits are manifested with proper preparation. Water for brewing should not boil, it should be heated to 98 degrees. Brewing takes 3 minutes, do not overdo it. It is advisable to drink it in the morning and at lunch, because it fills the body with energy.
For the night
Ready green tea has some caffeine (8 mg per cup). This substance is necessary to increase activity, but caffeine, which enters the body with tea, acts more slowly compared to coffee. Can I drink green tea at night? It can cause poor sleep, so not everyone can use it in the evening. It is advisable to drink it in the morning to cheer up before a new day. At lunch, such a drink gives a lot of strength when the body relaxes after eating. If you want to quickly fall asleep and sleep, then in the afternoon, it is better not to drink the drink. Many people love to add mint to it. Although such tea will be tasty, it still stimulates the body, therefore it invigorates rather than calms.
Can I drink green tea at night if I expect a holiday? This requires a lot of strength, so the drink in this case will be useful. But since it contains caffeine, you should not drink tea with coffee. Do not brew a drink in an aluminum or iron container, because of this it loses its taste and aroma. It is advisable to use porcelain cups or teapots. In addition, tea brewed in a bright and patterned cup will seem much tastier
It is better to refuse to add sugar, because because of it, the properties of tea are lost. It is much more useful to replace it with honey. To use such a drink is possible only in extreme cases, when a surge of vigor is needed. If you want to have a good rest at night, then it is better to refuse it. At any other time of the day it is not contraindicated, but rather very useful. Have a nice tea party!