Sometimes, in order to posture a little, to maintain a figure or to give a small “day off” to our stomach, we have to adhere to a lean diet. But do not think that it is necessarily fresh and tasteless. If you approach the preparation of lean dishes with imagination, then they will acquire a unique taste.
Lean stuffed cabbage with mushrooms and vegetables
To prepare such stuffed cabbage you will need:
• one head of cabbage (medium);
• a couple of pieces of tomato (optional ingredient);
• onions (one or two things);
• one or two carrots;
• 500 grams of mushrooms (preferably champignons);
• a couple of cloves of garlic;
• greens - any (parsley, dill);
• two tablespoons of tomato paste or sauce;
• one glass of rice;
• salt (to taste);
• one tablespoon of flour.
How to cook lean cabbage rolls with mushrooms?
First you need to clear the head of the upper leaves, then disassemble it and cut the petioles. Next, dip the leaves in boiling water for several minutes. Boil until half-cooked rice. Carrots and onions need to be peeled and finely chopped. We also clean the mushrooms, and then fry with the other vegetables in vegetable oil. We combine all the ingredients, add a little salt and pepper.
Now we proceed to the preparation of the sauce. In oil, fry the flour and add two glasses of water along with tomato paste. Mix everything well, add salt and cook for about three minutes.
We lay the finished stuffing on the cabbage leaf and turn it with an envelope.
Thus, the stuffed cabbage you need to fry in a frying pan in vegetable oil, and then transfer to the prepared baking dish, pour the sauce and put in the oven, which should be heated to 200 degrees, for about half an hour. Such lean stuffed cabbage with mushrooms will taste no worse than usual.
The modern pace of life does not always allow women to pamper their loved ones with delicious dishes. And all because they think that delicious dishes need to be cooked for a long time. Let's try to reassure you of this. Let's cook together lazy cabbage rolls with mushrooms. These cabbage rolls differ from ordinary stuffed cabbage in that their recipe is incredibly simple and does not imply that you will take a long time to work on their preparation. Perhaps this recipe was invented by lazy people who did not want to spend a lot of time and energy, standing at the stove. But they just got a great dish.
Lazy cabbage rolls with mushrooms
For such stuffed cabbage you will need:
• a pound of minced meat;
• a pound of cabbage;
• one glass of rice (boiled);
• two hundred grams of champignons;
• one egg;
• one onion (medium size);
• pepper.
For the sauce you will need:
• 500 grams of tomato juice;
• two hundred grams of sour cream;
• some greens (parsley or dill);
• garlic;
• a little pepper;
• salt.
Lazy cabbage rolls with mushrooms, recipe for cooking
We take our cabbage, chop it, then pour boiling water and insist for about five minutes. Then we wash the cabbage with water (cold) and squeeze. You must add boiled rice, egg and salt to the minced meat - mix everything well.
Wash my mushrooms, peel, cut and boil (if you take mushrooms, then you can not boil them). Add the mushrooms, cabbage and onion (previously finely chopped) to the minced meat with rice. Mix everything again and try on the salt.
Next, from the minced meat you need to form lazy cabbage rolls. To do this, you need to mold the balls, then roll them in breadcrumbs, fry in sunflower oil and put on a baking sheet. Stuffed cabbage with sauce.
We prepare the sauce this way: mix tomato juice and sour cream, and then add finely chopped greens, a little garlic, salt and pepper.
Poured cabbage stuffed with sauce to the oven. They prepare about 40-50 minutes at a temperature of 180 degrees.
Helpful advice. If you want lazy cabbage rolls to be particularly soft, then you should skip all the ingredients through a meat grinder. So cabbage rolls will turn out just airy. And if you stick to a diet, then cook them without tomato sauce. Serve lean stuffed cabbage with mushrooms is better with sour cream (low-fat). Thus, the calorie content of the dish will be significantly reduced.
We hope that our recipes will help you to eat tasty and healthy at any pace of life!