How to lower calorie pork skewers

Shish kebab is one of the most common dishes on picnics and countryside recreation. It is also served in many restaurants and cafes. It is practically impossible to refuse meat roasted on fire because of its unique smell and taste. However, the calorie content of pork neck skewers is quite high and amounts to more than 350 kcal per hundred grams of product. That is why people who monitor their health or practice a diet are forced to deny themselves this pleasure. In fact, everyone can afford a little baked meat. The main thing is that its consumption is moderate, and the combination of related products helps to reduce fat intake by replacing them with fiber. It is best to eat meat with vegetables, which will quickly reduce hunger, thereby limiting the consumption of other foods.

Pork skewers: calorie content and its decrease

There is a special technology to reduce the calorie content of the dish itself. The first helps to reduce the latter by almost half, and with the right combination, calorie content can be minimized. This is achieved by replacing certain foods or by adding some kind of fat burner. The calorie content of pork skewers can be reduced from 350 to 180 kcal. Moreover, all that is required is strict adherence to the cooking recipe.

For cooking, you need products:

• pork (low-fat) - 1 kilogram;
• salt;
• pepper;
• Pineapple juice;
• onion - half a kilogram.

Meat preparation

First of all, you need to choose the right pork. You should not choose lean parts to the detriment of taste. Simply take a small piece of the neck, asking the seller to choose a less fatty meat. To reduce the calorie content of pork kebab, it is necessary to remove all the fat and veins when cutting the pieces. They just have to be thrown away, since it is these parts that contain the most calories.

Marinade

To add flavor to the dish, the meat must be marinated. To reduce the calorie content of pork skewers, do not use wine, honey, dairy products or mayonnaise. Very good for this are acidic fruits or juices. The meat is salted, pepper and mixed with grated onions. Pineapple juice is added to this mixture. In the marinade, pork should be about three hours.

Charcoal meat should only be fried when it is covered with a white coating of ash. This is how the optimum temperature is determined. If the skewers on skewers begin to dry out a little, it can be sprinkled with clean water, but not marinades or sauces.

Innings

Reducing the calorie content of pork shish kebab, you should remember about what additional products to serve it on the table. It is very useful to serve greens or various herbs for meat, but sauces, ketchups and other seasonings and spices will have to be excluded. Also, do not eat this dish with potatoes. As a side dish, it is best to use fresh vegetables, it is necessary to significantly reduce the consumption of bread. If all the recommendations are followed, you can eat your favorite dish without thinking about calories.