Lunch for work: what to bring with you. Simple and delicious recipes

Each of us takes with him to work small containers with lunch or dinner, depending on working hours. But every day the same food bothers, and in order not to waste money on chocolate bars and sandwiches from supermarkets, we suggest you diversify the menu. Due to the variety of recipes, each of you will be able to find something acceptable for yourself.

In this article we have compiled for you the most simple and interesting cooking options. You will learn what to take to work for lunch so that you don’t go hungry all day. Depending on the season, you can add fresh vegetables and fruits to recipes.

Turkey roll

Required Products:

• whole grain tortilla - 1 pc.;
• turkey - 125 grams;
• hummus - as needed;
• cottage cheese in grains - 50 grams;
• fresh spinach - 50 grams;
• salt;
• ground black pepper.

Cooking method:

1. First you need to rinse a piece of meat and boil it in salted water until tender.
2. Then cut the turkey into portioned slices.
3. Wash fresh spinach and chop finely.
4. Lubricate the cake with hummus, spread a layer of cottage cheese in the grains, and add spinach leaves on top of it.
5. Lastly, put the turkey meat and sprinkle the dish with spices.
6. Gently wrap the cake and fry it in a pan on all sides for two minutes.

Now you know what you can cook for lunch at work at any time of the year.

Red Bean Roll

Ingredients:

• pita - 1 package;
• onions - 1 pc.;
• medium carrot - 1 pc.;
• salt;
• a wig;
• avocado - 1 pc.;
• any sauce;
• red beans - 125 grams;
• vegetable oil.

Phased process:

1. First of all, it is necessary to remove the top layer from the onion and cut it into thin half rings.
2. Then we clean the carrots and rub it on a coarse grater.
3. We heat the pan, pour a little vegetable oil and fry the vegetables until golden brown.
4. Cut the avocado into two equal parts, remove the stone and divide into small slices.
5. Grease pita bread with ketchup, mayonnaise and garlic sauce.
6. Spread a layer of red beans, fried onions with carrots and chopped avocado.
7. Sprinkle the roll with salt and seasonings, and then gently twist.
8. Press it with a board or wrap it in cling film so that the roll does not lose shape.

If desired, you can lightly brown the pita bread in a pan so that it becomes more crispy and dense.

Italian salad

This dish is quite interesting and differs from many others. The fact is that it is both a salad and a side dish. What to eat for lunch at work? But now we will tell you everything!

Required Products:

• whole grain pasta - 100 grams;
• chicken breast - 250 grams;
• Mozzarella cheese - 50 grams;
• olives - 4 pcs;
• bell pepper or tomato - 2 pcs.;
• carrots - 1 pc;
• olive oil.

Phased process:

1. Boil pasta according to the instructions that are indicated on the package.
2. We discard them in a colander and douse them with cold water.
3. Pour pasta into a food container.
4. Cut the olives in half and remove the stone.
5. Cut the stem from the bell pepper, remove the core and clean it from the seeds.
6. Then divide it into a small straw.
7. Peel the carrots and grate.
8. Fry vegetables over medium heat for five minutes.
9. Add carrots and peppers to pasta, mix and sprinkle with spices.
10. Now boil the chicken breast and disassemble it into fibers.
11. We combine all the products, add the Mozzarella cheese and season the salad with olive oil.

Such a simple side dish can be prepared for a festive date. Took into the city before lunch and treated all the employees? Also a good option, as the dish is tasty and nutritious.

Chop with potatoes and vegetables

In the summer, you need to delight yourself with delicious and juicy vegetables, so the following recipe is for you!

Ingredients:

• young potatoes - 5-6 pcs.;
• tomatoes - 2 pcs.;
• cucumbers - 2 pcs.;
• chicken fillet - 250 grams;
• salt;
• pepper;
• vegetable oil;
• flour - how much will it take;
• chicken eggs - 2 pcs.

Step by step cooking:

1. Boil the potatoes until tender.
2. We wash the chicken fillet in warm water, dry it with paper towels and cut it into longitudinal pieces.
3. We beat off with a kitchen hammer on both sides and rub with spices.
4. In a separate bowl, beat two eggs until foam.
5. Dip each slice of meat in the egg mixture, then roll in flour and fry in a hot skillet.
6. Cut the tomatoes into quarters.
7. Cucumbers shred thin straws.
8. In the pike perch we put boiled young potatoes, a couple of chops and fresh vegetables.

If desired, chopped herbs and garlic sauce can be added.

What to take for work for lunch: a sandwich recipe

Required Products:

• fresh baguette or toast bread;
• hard cheese - 3-4 slices;
• bacon or boiled pork - a couple of slices;
• butter - 50 grams;
• arugula;
• apple - 1 pc.;
• grapes - 1 small bunch.

Cooking method:

1. Cut a baguette or take a piece of bread and grease it with butter.
2. Add a slice of cheese and sausage on top.
3. We wash the arugula in cold water, shake off droplets and put on top of the main filling.
4. Now cover the sandwich with the second part of the baguette or a piece of bread.
5. Press lightly with your palm and cut diagonally.
6. Add sandwich, apple and grapes to the food container.

At your discretion, butter can be replaced with cream cheese or pate.

Stuffed peppers

Required Products:

• bell peppers - 8 pcs.;
• beef or veal - 500 grams;
• carrots - 2 pcs.;
• onions - 2 pcs.;
• salt;
• ground black pepper;
• rice groats - 100 grams;
• meat broth - 150 grams;
• dried herbs - a small pinch.

What to take for lunch tomorrow and how to cook it:

1. Gently clean the peppers from the seeds and the core, but do not throw away the caps.
2. We clean carrots and onions, chop them in small cubes.
3. On medium heat, fry the onions and carrots for about ten minutes.
4. Rinse the rice in cold water until the liquid becomes clear.
5. Boil it until half ready.
6. We remove the films and veins from the meat, wash them in warm water and dry them on paper napkins.
7. Divide it into large pieces and pass through a meat grinder.
8. Add dried herbs, salt and pepper to the resulting mass.
9. Then pour half the fried onions with carrots and rice into the minced meat, and scroll again in a meat grinder.
10. To make the stuffing as gentle and airy as possible, pour a little meat broth into it.
11. Mix the meat mass thoroughly.
12. We stuff the peppers with our filling, cover with hats and put in a deep saucepan.
13. On top of the dish pour the remaining onions with carrots and fill all the products with broth.
14. We cover the pan with a lid and simmer for an hour.

Now you know what to take for lunch at the office and not go hungry all day.

Chicken cutlets with prunes

Ingredients:

• chicken fillet - 350 grams;
• salt;
• paprika;
• fat cream - 125 grams;
• prunes - 5-7 pcs.;
• sunflower oil - 50 grams.

Phased process:

1. Rinse and chop the chicken into small slices.
2. Pour the meat into the blender bowl and pour in the required amount of cream.
3. We interrupt the fillet with a blender.
4. Fill the prunes with hot water and let it brew a little.
5. Then drain the excess liquid and cut it into small cubes.
6. Combine minced chicken with prunes, add salt and paprika.
7. We form cutlets from the resulting mass and fry them in sunflower oil until ready.

Such a meat side dish can be eaten with potato dishes, cereals and pasta.

Seafood rice

What we need to prepare this side dish:

• rice groats - 300 grams;
• hot water - 700 grams;
• lemon - 1 pc.;
• garlic - a couple of cloves;
• chili pepper - half;
• scallops - 12 pcs.;
• salt;
• pepper;
• Chinese seasoning mixes
• olive oil - 30 grams;
• green onions - 1 bunch;
• chicken eggs - 2 pcs.;
• soy sauce - 25 grams;
• margarine - 35 grams;
• honey - 1 tbsp. l .;
• cilantro - 1 bunch.

What can I take for lunch and how to cook this dish:

1. Pour rice into a small saucepan, pour boiling water and cook until tender.
2. Chili pepper cut into small cubes.
3. Remove the film from the garlic cloves and grind them under a special press.
4. We spread the scallops on the desktop and make cuts crosswise.
5. Sprinkle the scallops with lemon juice and rub with pepper and garlic.
6. Sprinkle with seasonings and remove to the side to pickle.
7. Break two eggs into a separate bowl, pour in soy sauce and mix thoroughly.
8. Grind a bunch of green onions and pour it into the egg mixture.
9. Pour the mixture into rice cereal, reduce heat and cook for a few more minutes.
10. Add margarine and olive oil to the pan.
11. We are waiting for the margarine to melt, and put the scallops in the pan.
12. Fry them for about 5-7 minutes.
13. At the end, pour in the honey and pinpoint a couple of minutes.
14. We shift the rice into a pike perch, add scallops on top and sprinkle the dish with finely chopped cilantro.

Enjoy your meal!

Veal and Corn Pancakes

Ingredients:

• warm milk - 300 grams;
• eggs - 2 pcs.;
• vegetable oil - 2 tbsp. l .;
• granulated sugar - 1 tbsp. l .;
• premium flour - 180 grams;
• salt - a small pinch;
• boiling water - 120 grams;
• veal - 400 grams;
• purple onion - 1 pc.;
• a bunch of parsley;
• canned corn - 1 jar;
• seasoning to taste.

What to bring with you for lunch and how to prepare products:

1. In a glass, beat the eggs with salt and sugar until the grains are completely dissolved.
2. Combine the resulting mixture and milk.
3. Pour in a little oil.
4. Sift the flour and gradually pour it into a bowl.
5. Stir whisk until smooth.
6. Pour boiling water, stir again and give time to brew.
7. After half an hour, we bake pancakes, but for now let's move on to preparing the filling.
8. We clean the onion, cut it into half rings and fry until golden.
9. We wash the veal under running water and cut into small slices.
10. Fry the meat until golden brown and appetizing.
11. Once again, cut the veal and mix it with onions, herbs and seasonings.
12. Open a jar of corn, drain the excess liquid and pour it to the filling.
13. We spread the filling on each pancake and wrap it with an envelope.
14. We cover the baking sheet with parchment paper and transfer the pancakes to it.
15. Bake in the oven for about 10-15 minutes.

Ready pancakes are transferred to the container.

Baked Chicken Breast with Broccoli

What to take with you for lunch from chicken meat? Would you like to try chicken breast with broccoli and ginger?

Grocery list:

• fillet - 350 grams;
• broccoli - 250 grams;
• soy sauce - 25 grams;
• salt;
• paprika;
• turmeric;
• yogurt - 150 grams;
• ginger - 15 grams;
• greens;
• vegetable oil.

Step-by-step process:

1. In a deep bowl, mix grated ginger, soy sauce, salt and spices.
2. Dip the chicken pieces in the marinade and wait about half an hour.
3. We put foil on a baking sheet, transfer chicken to it and decorate broccoli.
4. Sprinkle the dish with seasonings and fresh herbs.
5. We send it to the oven for 20 minutes, then unfold the foil and pinpoint five minutes.
6. For the sauce, mix yogurt, remaining greens, butter and paprika.
7. We shift the chicken into a sudok and use it with the sauce.

Now you know what to take for work from lunch of nutritious and delicious meat dishes.

Salmon in soy sauce with vegetables

Ingredients:

• bell pepper - 1 pc.;
• green beans - 100 grams;
• salmon - 175 grams;
• green pea pods - 25 grams;
• soy sauce;
• sunflower oil;
• seasonings for fish;
• Wheat flour;
• salt;
• arugula.

What to take for lunch from fish dishes? We cook according to the following algorithm:

1. Heat the pan and roll the fish in flour.
2. Fry salmon on both sides.
3. Cut vegetables into small cubes and boil for about five minutes in salted water.
4. Pour the vegetables into the sudok, add the fish and sprinkle with soy sauce.
5. We decorate with arugula and no longer think what to bring with us to work.

Having familiarized yourself with simple and not very recipes, you can choose the most suitable options. Over time, the usual cereals with cutlets bore, and the soul asks for something new. Therefore, use our tips and delight yourself with new and delicious dishes. Now you know exactly what to take for lunch at work.