This sea fish with strange bulging eyes and a flat body is a real storehouse of useful omega-3 acids. They help our body get rid of cancer cells, slow down skin aging, and make immunity stronger. In any form, whether it is grilled or steamed flounder, fish should be included in the diet. This sea dweller is especially good for those who adhere to a diet. It is very useful, but not at all greasy and low-calorie.
For cooking, it is better to take ready-made fillet. If it wasn’t in the store or you decided to save by buying a whole fish and cutting it at home, do not forget about the specific smell of flounder. You can get rid of it with the help of lemon juice. Carefully remove the skin, sprinkle with lemon, leave for a couple of minutes - and there is no smell. Today we picked up some good and proven recipes for grilling, where the main role will be played by flounder. There are options for cooking over an open fire (on a fire, barbecue), and for a home grill pan.
Cooking at the stake
Cooking time for this fish on an open fire is about an hour. In order to get a delicious flounder on the grill, you need to stock up on a good portion of spices for fish. This includes several types of pepper, paprika, turmeric, rosemary, thyme, coriander and sesame.
Ingredients
You will need:
- fish carcass;
- spice;
- a bunch of fresh dill;
- salt;
- a spoon of olive oil.
Description of the cooking process
As you can see, the list of ingredients is very small. The main role in the preparation of delicious fish will play a mixture of seasonings. Ideal if you find a fresh flounder. But in most cases, the store sells only frozen fish. It is recommended to defrost it in vivo. No microwave and hot water.
If the fish has been thawed correctly, then the skin will peel off very quickly and easily. On the white side we make quite deep cuts. The knife should reach almost to the ridge. We carefully process the carcass with olive oil mixed with a set of spices. Sprinkle with salt, pour over lemon juice. Leave the carcass to marinate for 15-20 minutes.
We wash the dill, slightly dry and fill with greens slots in the fish. Many chefs find dill a perfect option for grilled flounders. It will give a rich, unusual and piquant aroma. But if it wasn’t at hand, then you can always replace it with celery, parsley or oregano.
We put the fish on the grill or in the barbecue grill. A lot of heat is not required for making flounder, so the coals should cool slightly. Fish is being prepared in a matter of minutes, so it is not recommended to leave the barbecue. Depending on the heat, the cooking time will be from 12 to 20 minutes. If you want the fish to be more fat and juicy, if you are ready to sacrifice a crisp, then wrap the flounder in foil.
Grilled fish in a pan
The weather is “non-flying” in the courtyard, but do you really want to cook fish on the grill? An excellent option in such a situation would be a special pan. Flounder, like any other fish, as well as meat and vegetables, the grill pan cooks quickly and very tasty. In addition, the great advantage of this cooking method is that it does not require a lot of oil. Dishes are dietary, tasty, juicy and aromatic.
Grocery list
Prepare:
- flounder;
- soy sauce;
- dry white wine;
- lemon juice;
- some brown sugar;
- a pinch of chopped ginger fresh.
How is the dish prepared?
Fish carcasses are washed under water, eliminating fins and entrails. Due to the specific smell of iodine, lemon juice is simply indispensable in the process of preparing this big-eyed inhabitant of the seas. Flounder is completely covered with a mixture of lemon juice, sesame oil, wine and soy sauce. Previously, in this mixture you need to dissolve a spoonful of sugar and put chopped ginger. In this marinade, the fish should be one hour.
The sauce is perfect for preparing flounder for frying over an open fire. If the weather fails, then we use a gas or electric grill. By the way, on the brazier, the fish will cook for about 10-12 minutes, but the grill in the pan will take only 3-4 minutes.
Grilled flounder with orange sauce
Do you want to cook something tasty and unusual? Is there a pair of medium-sized flounder carcasses in the fridge? Is there a grill pan on the list of kitchen assistants? Then the stars themselves accompany the preparation of flounder with grilled orange sauce.
List of Essential Ingredients
You will need:
- fish;
- two oranges;
- lemon juice;
- sea salt;
- a pair of sprigs of rosemary;
- a couple of tablespoons of olive oil;
- 25 g of granulated sugar;
- fresh kumquat (if you can buy) - 55 gr.
Cooking features
Frozen fish should get rid of ice in a natural way, so we move it from the freezer to the refrigerator. While the ice is leaving, you can spend this time preparing the sauce. Pour the juice of one lemon into a small saucepan, cut into small slices of kumquat. Lightly heat the fruit and add sugar. Let’s boil. We make the fire minimal, boil the sauce in half. As soon as you notice that the sauce has started to thicken, add sprigs of rosemary. Remove the dishes from the fire. Let the sauce cool under natural conditions at room temperature.
We thaw the thawed fish, gutting it, we get rid of the fins, heads and gills. The skin is removed only in large fish. If you properly cut the flounder, then there will be no unpleasant smell of the sea or iodine. If it seems to be present, sprinkle the carcass with lemon juice. Rub olive oil, salt and ground pepper into the fish. Put the fish in the pan. This grilled flounder recipe is very quick. It is enough to fry the fish for 4 minutes on each side. After cooking, it is recommended to remove the skin and bones, pour the sauce over the fish and serve with fresh herbs.
Flounder with tomatoes and sesame oil
Take:
- 720 g of fish;
- three tomatoes;
- 2 tablespoons of lemon juice;
- four tablespoons of soy sauce;
- a couple of spoons of sesame seeds;
- dill greens;
- parsley greens;
- ground pepper;
- a spoonful of sesame oil.
How to cook fish?
Any recipes for grilling require prior marinating fish. After the flounder has been washed, cleaned of the insides, rid of fins and head, it is rubbed with a mixture of salt, lemon juice and pepper. Marinade is made from sesame oil, soy sauce and lemon juice. Flounder is placed in it for 35 minutes. Fish marinated in the refrigerator.
After the specified time, the flounder is removed from the marinade and grilled for 3 minutes on each side. If the fish is cooked in a grill pan, then the time increases to 10 minutes. Served flounder with lots of fresh herbs and neat slices of tomatoes. Top the fish can be sprinkled with sesame seeds and pour sesame oil.