You can cook fish in different ways: someone prefers a fried product, someone likes to stew or cook. Do you know how to cook fish in marinade in the oven? This article will focus on such recipes. We offer several simple ways of baking.
Marinade fish: recipe
A photo of the finished dish is an opportunity to visualize what should result in the end. Step-by-step cooking is very convenient for beginners as well as for those who are faced with a recipe for the first time. So, fish in a spicy marinade.
Ingredients
- fresh river fish weighing about 1 kg;
- 3 large carrots;
- 3 medium onion heads;
- juicy ripe tomatoes weighing about 500 grams (3-4 pieces);
- spicy greens: cilantro, basil - large bunches;
- sugar - about a teaspoon;
- vegetable oil - 40 grams;
- salt, cinnamon, ginger, pepper;
- lemon juice.
Cooking technology
Due to the fact that the fish is baked for a long time in the marinade, it absorbs spicy aromas and acquires a delicate taste. The dish is perfect for serving on the festive table or for everyday dinner. First, let's figure out how to prepare a marinade for fish.
1st step
Grate the carrots on a coarse grater. Heat oil in a pan. Chop the onion into the rings and lay in the pan. Fry lightly and add carrots. Chop the tomatoes. Finely chop the spiced greens. Throw the ingredients to the onion and carrot. Add spices, salt, sugar to taste. Warm up a few minutes. Remove the mixture from the heat, squeeze the juice from the lemon and mix. You got a vegetable marinade.
2nd step
Use a baking dish. Lubricate it with oil. At the bottom, lay a layer of fish, cleaned of bones, fins and scales. Gently and evenly distribute the vegetable marinade on it.
3rd step
Place the dish in the oven. Set the time (about 50 minutes) and the temperature mode - 180 degrees. After the fish in the marinade is cooked in the oven, let it brew a little. Now the dish can be served.
Oven marinated fish. Second recipe
Here is another simple recipe for cooking fish. This dish can be served on its own or with a side dish. The more the fish stays in the marinade, the more juicy and tender it will turn out.
Ingredients
- fresh fish (cod, chum, pink salmon, etc.) weighing about 1 kg;
- a few tablespoons of soy sauce;
- onion head;
- 1 large pepper weighing approximately 400 grams;
- fresh carrots weighing about 150 grams;
- several (2-3) tablespoons of tomato puree (paste);
- breadcrumbs or flour - about 150 grams;
- vegetable oil - 40 grams;
- pepper, salt.
Cooking technology
1st step
The fish needs to be prepared: cut off the head, tail, fins, cut out the insides, rinse and dry. Cut the carcass into fillets. Remove all bones. Cut the fish into pieces of arbitrary sizes.
2nd step
Each piece should be dipped in soy sauce, then in flour or breading.
3rd step
Heat the oil pan. Put the prepared pieces in it and fry for several minutes on each side.
4th step
In a separate container, stew chopped vegetables: onions, carrots and peppers. Pepper, put the salt. Stir and briefly spasser. Then add the tomato paste and keep on fire until the vegetables are soft.
5th step
Pour in a little water, mix. Put part of the marinade in a heat-resistant container, put the fish in it and fill it with the rest of the sauce. Place the dish for 15 minutes in the oven. After time, you will get a delicious fish in the marinade in the oven. It can be served both hot and cold.