Many people wonder why folic acid is needed for women. In fact, without this vitamin, the woman’s body begins to function poorly, therefore, the fair sex starts to notice negative changes in all areas of her health. In this article, we will answer the question of what gives folic acid for women, and also find out what the indications for its use are, and we will figure out how to take it correctly. Read this information carefully to protect yourself as much as possible.
Why the body needs vitamin B9
Many people simply do not wonder what folic acid provides for women. And in vain, because this vitamin is so important for the body, and at the same time it is practically not produced in it. It comes with certain foods or vitamin supplements. Doctors recommend that all women of childbearing age constantly take such supplements, as well as plan their diet correctly.
So, we will consider what functions vitamin B9 performs:
- mitosis and proper DNA replication;
- the successful course of pregnancy, as well as the correct formation of the internal organs of the child, especially with regard to the laying of the neural tube;
- folic acid is also involved in the formation of blood and improves overall metabolism;
- regular use of this vitamin will significantly increase the level of the immune system and protect the heart and blood vessels from various pathological processes.
What foods can I find for folic acid in women?
Keep in mind that if you eat properly, the necessary amount of folic acid will accumulate in your body. However, for this it is very important to know which products contain the given element in the greatest quantity. In the first place are vegetables (especially cucumbers), fruits and fresh herbs. A considerable amount of this element can also be found in eggs and liver. The meat, of course, also contains vitamin B9, but in very small quantities.
Try to eat as many fresh vegetables and herbs as possible. A very large amount of folic acid is found in all types of cabbage, asparagus, spinach, lettuce and parsley. Do not deny yourself the pleasure of enjoying a banana, apricot or citrus. Doctors also recommend eating legumes and nuts regularly.
And do not forget that the maximum amount of vitamins is found in thermally unprocessed foods (of course, food of animal origin is an exception). Therefore, try to eat raw vegetable salads daily.
The main indications for use
It is very important to understand why women are prescribed folic acid. After all, its lack will simply disable the entire body. Consider the main indications for use:
- this vitamin is able to have a positive effect on the whole body as a whole, as it is able to increase immunity and improve metabolic processes in the body;
- folic acid also has a positive effect on the blood forming organs and the blood itself, which means it reduces the risk of anemia;
- Vitamin B9 also provides a woman with a safe pregnancy and properly forms the fetus.
Folic Acid Before Pregnancy Planning for Women
The female body needs this vitamin in all ages. However, most of all it is necessary for the representative of the weaker sex when planning pregnancy. Folic acid is able to normalize the hormonal system and increase the likelihood that pregnancy will nevertheless occur and the fetus will form correctly.
In fact, a very common reason that pregnancy does not occur is precisely the lack of vitamin B9 in men or women. That is why it is very important to start taking this element to those people who want to have a baby. Doctors recommend drinking the vitamin complex not only for women, but also for men.
The Importance of Folic Acid During Pregnancy
Folic acid for women during pregnancy is essential. According to statistics, more than half of pregnancies are unplanned. And this suggests that the woman’s body was not completely ready for motherhood. Not all women eat a sufficient amount of folic acid foods. And this suggests that pregnancy from the very beginning may be accompanied by problems. After all, a lack of vitamin B9 can provoke premature birth, improper development of the baby, placental abruption and many other problems.
An insufficient amount of folic acid can have a negative effect on the formation of the baby’s nervous system, as well as lead to heart disease and improper limb formation.
Folic acid (indications for use for women is described in this article) can eliminate the negative effects on the body of various pharmaceuticals, which is also very important for the health of the unborn baby.
Once again, it is worth repeating that when planning pregnancy, folic acid should be taken by both women and men. Members of the stronger sex need to do this in order to improve sperm quality.
Determination of the correct dosage
It is very important to determine the correct daily intake of folic acid for women. Please note that this element is absorbed by the body rather poorly if it enters our body through food. For example, to replenish daily supplies, a woman should eat about twenty to twenty-five stalks of asparagus daily. Despite the benefits of food, a measure is needed in everything. In addition, proper nutrition is not cheap. Folic acid from vitamin supplements is much better absorbed by the body and is available in the required dosages.
Please note: excessive consumption of alcohol-containing drinks, hormonal drugs, as well as oral contraceptives contributes to the rapid elimination of vitamin B9 from the body.
The dosage of this element should be selected only by the attending physician, based on the individual characteristics of your body. It is very important that the dosage is selected correctly. Most often, doctors recommend that women take 0.1 grams of this substance per day. However, if there is a deficiency of vitamin B9, then its amount can be increased to 1 gram. However, note that only the attending physician can decide on a dosage increase. In no case do not self-medicate, as you can cause very serious harm not only to your health, but also to the health of your unborn baby.
It is very important to understand how to take folic acid for women. Depending on the dosage, as well as on the purpose of the pill, you need to drink two to three times a day after meals. Use plenty of water with plenty of water.
Folic acid for female beauty
In fact, vitamin B9 is very important for the beauty of a woman. After all, he is able to prolong youth and improve the condition of nails and skin. Its regular use reduces hair loss and strengthens the nail plate. Also, the additive can significantly improve the condition of the skin, slowing down their aging and preventing the formation of age spots.
Why folic acid is needed for mature women
In fact, vitamin B9 can significantly improve a woman's condition during menopause. In some ways, it can replace estrogen-containing hormonal drugs that help reduce the severity of menopause.
Folic acid prevents the occurrence of hot flashes, and also relieves pain, reduces sweating and normalizes the emotional state. Also, the element normalizes the work of the cardiovascular and nervous system, which makes a woman calm and balanced.
Women's Reviews on Vitamin B9
Reviews of folic acid for women confirm that this substance is really indispensable in the body of the fair sex. Doctors always prescribe this vitamin to women planning to become mothers, as well as directly during pregnancy itself. After all, this vitamin plays a very important role in the female body, improving the course of bearing a child, as well as properly shaping the body of the unborn baby.
Women who regularly take a sufficient amount of products containing vitamin B9, or vitamin supplements that include this element, notice how the mood improves, the immune system strengthens, insomnia disappears, and overall health levels increase. However, it is very important not to overdo it and take the drug exactly at those dosages that were prescribed by the attending physician.
Doctors also recommend taking folic acid for men who want to become fathers, because it significantly improves sperm quality, which means that the likelihood of a baby being born with pathologies decreases.
Take care of yourself, love yourself and take care of yourself, and then your body will begin to take care of you. Folic acid is an indispensable component of your health.