In this article, we consider the symptoms of cervical osteochondrosis and treatment according to Bubnovsky. How does the disease manifest itself? Osteochondrosis of the spinal column is a disease of the joint and bone system, which is very common among the population. Most often, the disease affects the cervical spine. There are several treatment methods, however, a method of treating osteochondrosis according to Dr. Bubnovsky’s system has recently gained popularity.
The affliction of young people
This disease tends to affect more and more young people, so the need for preventive measures to avoid the development of the disease increases. The method of treatment of cervical osteochondrosis according to Bubnovsky is based on the principles of constant movement. This allows you to independently perform special exercises even at home. This can be done even if there is a hernia in one of the sections of the spine.
Causes of osteochondrosis
Living conditions are dictated by the modern rhythm, so many are forced to spend a lot of time at computer screens. Such a pastime involves being in the same position, which leads to stagnation of blood circulation and lymph flow, as well as muscle immobility. A spasm occurs in the vertebral region in the neck, which violates the integrity and elasticity of the vertebral discs and increases pressure on them.
What is the treatment of cervicothoracic osteochondrosis according to Bubnovsky?
Pinched nerves and blood vessels
A prolonged effect on the cervical vertebrae leads to subsequent pinching of the nerves and blood vessels of the circulatory system, which can cause severe headaches. A neglected form of osteochondrosis, if no measures are taken, can lead to chronic vascular spasm, as well as complications to the brain. It is very important to correctly and timely diagnose an ailment. A treatment of cervical osteochondrosis according to Bubnovsky in combination with drug therapy will undoubtedly give a positive result.
Individual approach
The technique was developed and improved for more than one year and tested on many patients. The set of exercises is selected individually by the doctor, however, there is a single set for everyone that each patient can perform.
This is a unique technique. The treatment of cervical osteochondrosis according to the Bubnovsky method has the main goal - strengthening the cervical muscles and restoring the ligaments.
What is the result
The result of regular and thorough exercise is the following:
1. Relief of muscle spasm in the neck.
2. Reducing pressure on the spine.
3. Tidying up blood circulation and tissue trophism.
4. Normalization or reduction of cartilage and bone dystrophy.
5. Strengthening metabolic processes and general improvement of their condition.
6. Reducing soreness.
The treatment of osteochondrosis of the cervical spine according to Bubnovsky has recently been used more and more often.
Osteochondrosis stages
There are four main degrees of development of osteochondrosis with the following manifestations:
1. The initial stage at which there is a violation of the stability of the disks between the vertebrae. This period is usually latent, or very weakly expressed. A slight muscle tension and soreness is noted.
2. The second stage is accompanied by protrusion or exit of the intervertebral disc into the canal, as a result of which the space between the cervical vertebrae is reduced and the fibrous ring is destroyed. In most cases, this stage is characterized by the appearance of pain of a point nature. The pain becomes more intense when bending and turning the neck. There is also weakness and a decrease in the tone of the whole organism.
3. The fibrous ring at this stage is completely destroyed, which provokes the appearance of hernias. Significant deformity of the spine occurs. Soreness and fatigue increase, movements in the affected area of the spine are extremely limited.
4. The last and most severe stage of osteochondrosis. The pain appears during any movement, which completely immobilizes the affected area. From time to time, pain tends to subside, but this does not indicate an improvement in the condition of the spine, but indicates the intensity of bone growth, which further limits mobility. There are cases when osteochondrosis became the cause of the patient's disability.
Signs of the disease
When osteochondrosis is localized in the spine in the neck, this is manifested by the following symptoms:
1. Pain in the arms, shoulders and neck.
2. Crunch in the neck during movements, inclinations and turns, as well as limited mobility.
3. A feeling of weakness in the hands.
4. Drawing pains in the chest area on the left side, extending to the arm.
5. Burning sensation in the area between the shoulder blades.
6. Headaches that are periodic.
7. Weakness and fatigue.
8. Dizziness up to loss of consciousness.
9. Imbalance in gait.
10. Tinnitus and general hearing loss.
11. Decreased vision.
12. Sore throat as with angina.
13. Deterioration of teeth.
14. Hoarseness and weakening of the voice.
15. Snoring as a result of increased neck muscle tone.
Cervicothoracic osteochondrosis
Signs of cervicothoracic osteochondrosis are almost identical:
1. Asthenia.
2. Headaches and dizziness.
3. Differences in blood pressure.
4. Flies before the eyes.
5. Soreness in the arms and shoulder girdle.
6. Loss of muscle tone.
7. Tingling, coldness and numbness of fingers on hands.
8. Pain in the heart.
9. Nausea.
10. Dental problems.
11. Numbness of the face and tongue.
Exercise Preparation
1. Special training for performing exercises for the treatment of cervical osteochondrosis according to Bubnovsky is not necessary. However, a number of recommendations should be followed for more effective gymnastics.
2. At the beginning of classes, you need to carry out a warm-up aimed at warming the joints and muscles of the neck for further work. It can be smooth tilts of the head in different directions or a light massage of the neck.
3. For more muscle relaxation, it is recommended to take a warm shower before class. This will increase blood flow, which will enhance tissue repair. If the patient has an intervertebral hernia, taking a hot shower is not recommended.
4. After doing the exercises, you should do a small stretch to prevent muscle soreness the next day.
5. A greater effect of gymnastics will be achieved in combination with swimming. This is especially true for patients with hernias.
6. Walking in the morning is also considered very useful. This helps to saturate the tissues with oxygen.
Standard set of exercises
This complex is most suitable for those who have entered remission, as well as for intervertebral hernias.
The complex involves the following exercises:
1. "Spring". Body position - standing with arms down along the torso. Slow tilt of the head forward and a delay in this position for several seconds. Then tilt back with the rise of the chin. Again a delay of a few seconds. Return to starting position.
2. "Overview". The starting position is the same. Slowly turn the head to the side and hold the pose. Then turn the other way. Repeat the exercise should be three times on each side.
3. The Metronome. Head tilts first one way, then the other. The delay in each position is 30 seconds. It is necessary to do 6 slopes in each direction.
4. The Goose. Starting position - standing with hands on the belt, the chin should be aligned parallel to the floor. Stretching it forward and turning his head, it is necessary to lay his chin on his shoulder. The body unfolds with the head. In this position, you should spend up to a minute. Then switch sides. Repeat the exercise 6 times in each direction.
5. The Heron. The exercise must be performed while sitting on a chair with a straight head and palms on his knees. Hands are straightened and laid back to the side, the head at the same time leans back. Further return to the starting position. Exercise should be done slowly and smoothly.
6. "Complex review." Starting position as in "heron". Turns the head to the right, the palm of the left hand is located on the right shoulder so that the elbow is at a right angle. After returning to the starting position, repeat in the other direction. In the advanced stage of osteochondrosis, a specific sound may appear in the spine during the exercise.
7. The Fakir. Sitting on a chair, raise your hands above your head and bend them slightly. Turn your head to the stop, linger in this position. Repeat the other way.
Treatment of cervical osteochondrosis at home according to Bubnovsky is quite simple. This set of exercises is easily performed and gives a visible result after some time - discomfort in the neck disappears, mobility is restored. The attending physician should prescribe the exercise after a thorough examination and a correct diagnosis. If acute pain occurs during gymnastics, you should stop the exercises and consult a doctor.
How effective is the treatment of cervical osteochondrosis according to the Bubnovsky method?
Methodology Efficiency
Quite often, Bubnovsky's gymnastics is performed when other methods of treatment do not give the expected effect. At the initial stage, patients prefer to try more conservative methods of treatment, and sometimes more radical ones, such as surgery.
The effect of the gymnastics of the doctor Bubnovsky in the treatment of cervical osteochondrosis, as a rule, appears a couple of weeks after the start of classes. This is manifested as follows:
1. Reduction of soreness.
2. Increased neck mobility.
3. Improving the overall tone of the body.
What to do to save the result
To maintain the result, you should continue to regularly exercise. If you use gymnastics as a preventive measure, then the risk of osteochondrosis is practically reduced to zero. The greatest effect is achieved if you begin to exercise in the early stages of osteochondrosis.
If the case is neglected, then gymnastics can stop the progression of the disease, however, it will be possible to achieve improvement only after a very long period of regular training.
Treatment of osteochondrosis of the cervical spine according to Bubnovsky in specialized centers takes place in several stages. The intensity of the load on the patient and the type of exercises performed differ in them. In the course of treatment, the complex is adjusted, each of which requires a thorough study of the patient's condition.
Specialized Clinics
You can achieve high and fast results both when contacting specialized clinics of Dr. Bubnovsky, and conducting training sessions at home by video. The exercise system is designed so that even the physically weakest patient can adhere to it. The technique has established itself as highly effective and has gained the trust of many people.
We examined the treatment of cervical osteochondrosis according to Bubnovsky.