Braised zucchini with vegetables is a tasty and healthy dish, ideal for a children's and adult menu. They are cooked on a stove, in the oven or in a slow cooker, varying the range of ingredients used. This article presents an interesting selection of recipes for such dishes.
Practical recommendations
For the preparation of stewed zucchini, it is advisable to use young thin-skinned fruits with virtually no seeds. Before starting the heat treatment, the selected specimens are washed, dried and cut into necessary pieces. Further, depending on the technology, they are fried in a pan or immediately begin to stew. To do this, zucchini is combined with onions, carrots and other vegetables, pour a small amount of water or broth and simmer over low heat.
If the dish contains meat components, they are prepared separately and only after that they are combined with the rest of the ingredients. This is due to the fact that beef and pork need a longer heat treatment than vegetables. Some recipes allow the use of wine, cream, yogurt or sour cream. All these additives enhance the taste of the final dish and give it a certain amount of piquancy.
Classic version
Braised zucchini with vegetables made using the technology described below will be a great addition to meat or poultry. Due to its simple composition, this dish can be offered not only to adults, but also to small family members. To prepare it you will need:
- A pair of medium squash.
- A little carrot.
- A pair of onions.
- 3 ripe tomatoes.
- On a bunch of dill and cilantro.
- 3 cloves of garlic.
- Salt, vegetable oil and spices.
Before stewing zucchini with vegetables, you need to prepare all the ingredients. They are washed, if necessary, peeled and crushed. Then, grated carrot and half onion rings are spread in a heated oiled stewpan. All this is slightly fried. Just a few minutes later, grated tomatoes are added to sautéed vegetables and stewed all together until the liquid is almost completely evaporated. Then, zucchini, salt and spices, cut into cubes, are sent there. Casserole cover and leave over the smallest fire. After a quarter of an hour, chopped greens and crushed garlic are spread in the finished dish. All is well mixed, warmed up and after a couple of minutes removed from the burner.
Option with mushrooms
This dish can be considered one of the most striking examples of a successful combination of products. It turns out not only delicious, but also surprisingly healthy. It is also important that such vegetable marrows are low in calories. Therefore, they can be safely offered even to those who adhere to a strict diet. To prepare a lean dinner you will need:
- 300 grams of champignons.
- A pound of zucchini (preferably young).
- 150 grams of onions.
- Lean oil, salt and curry.
In a frying pan greased with vegetable fat, chopped onions are fried and add cubes of zucchini to it. As soon as the vegetables are soft, large plates of mushrooms are sent to them and cooked all together until the liquid is completely evaporated. The finished dishes are seasoned with salt and spices, heated for a couple of minutes and removed from the stove. Before serving, it is decorated with sprigs of fresh herbs.
Green Pea Option
This recipe for stewed zucchini with vegetables involves using a slow cooker. This allows you to significantly simplify the process and minimize the effort. To prepare such a dish you will need:
- 3 zucchini (preferably with thin skin).
- A glass of green peas.
- 150 milliliters of 15% sour cream.
- Onion.
- A glass of green beans.
- A pair of cloves of garlic.
- Vegetable oil, salt, herbs and dried herbs.
In the oiled bowl of the multicooker, spread the chopped onion and lightly fry it. Once it becomes transparent, they add circles of zucchini to it and continue to cook, without being lazy to periodically mix the ingredients. After a few minutes, green beans and green peas are loaded into the instrument tank. Zucchini with vegetables is cooked in a slow cooker operating in the “Stewing” mode. After seven minutes, a mixture of sour cream, salt, herbs and minced garlic is added to the future dish. After that, the device is covered with a lid and wait another quarter of an hour.
Option with cabbage
Using the method described below, an incredibly tasty and fragrant vegetable stew with zucchini is obtained. It consists of simple and very useful ingredients, so it is optimally suitable for both adult and baby food. To prepare this dish you will need:
- Young thin-skinned zucchini.
- Large eggplant.
- 300 grams of white cabbage.
- Medium carrot.
- A pair of ripe tomatoes.
- A small onion.
- A pair of cloves of garlic.
- Full big spoon of tomato paste.
- A pair of peas of black pepper.
- Salt, vegetable oil and fresh herbs.
Before stewing zucchini with eggplant and vegetables, they are washed, if necessary, freed from the peel and crushed. Then, in an oiled, well-heated frying pan, spread half the onion rings and pieces of garlic. All this is fried in a few minutes. As soon as the vegetables are lightly browned, carrot slices and eggplant cubes are added to them.
A few minutes later, shredded cabbage and chopped zucchini are sent to the pan. The dishes are covered and left to simmer. Shortly before the completion of the heat treatment, tomato slices, tomato paste, salt and spices are added to a practically finished dish. All stew together until soft vegetables, and then decorated with fresh herbs and served at the dining table.
Option with potatoes
This recipe for stewed zucchini with vegetables is interesting in that it involves the use of an oven. Thanks to this, the cooked dish turns out to be unusually juicy and aromatic. To make a simple and satisfying vegetable dish, you will need:
- Young zucchini.
- 5 potatoes.
- 3 tomatoes.
- Medium eggplant.
- Salt and vegetable oil.
Washed vegetables, if necessary, peeled, cut into not too large pieces and spread in a heat-resistant form, greased with vegetable fat. Salt and any aromatic spices are sent there. Zucchini is prepared with vegetables in the oven, heated to medium temperature, until all ingredients are soft. The average duration of heat treatment does not exceed twenty five minutes.
Cauliflower Option
This fragrant and very tasty dish will surely be appreciated by those who adhere to a healthy lifestyle. It consists of a large number of vegetables and contains a minimal amount of fat. To cook stewed zucchini with vegetables and cauliflower, you will need:
- On medium carrots and onions.
- A pair of young zucchini.
- Forks of cauliflower.
- A pair of ripe tomatoes.
- 50 ml of water.
- A pair of cloves of garlic.
- 20 ml of natural lemon juice.
- Salt, herbs and spices.
The washed cabbage inflorescences are boiled in salted water with the addition of lemon juice, and then recline into a colander. Separately fried chopped zucchini, onions and carrots. Then it is salted, sprinkled with spices, poured with water and stewed for ten minutes. Boiled cauliflower, chopped garlic and grated tomatoes are added to an almost ready dish. All this is briefly warmed up under the lid, removed from the stove and decorated with fresh herbs.
Sour cream option
This dish will surely please even those who do not like vegetable stew too much. It is stewed in sour cream sauce, giving it a special taste and delicate aroma. To make such a meal, you will need:
- A pound of zucchini.
- Ripe tomato.
- Sweet bell pepper.
- 100 ml sour cream.
- A pair of cloves of garlic.
- Salt, vegetable oil, oregano and dill.
Washed, dried and chopped zucchini are fried in preheated vegetable fat. As soon as they are browned, add slices of tomatoes and strips of bell pepper to them. Five minutes later, the vegetables are poured with a sauce consisting of sour cream, salt, herbs and crushed garlic. All mix well, cover and simmer until vegetables are ready.
Chicken Option
This hearty and tasty dish is perfect for a family dinner. It is prepared from simple and easily accessible components that do not require long-term heat treatment. To stew zucchini with chicken and vegetables, you will need:
- A glass of frozen corn.
- A pound of chicken.
- A tablespoon of sesame oil.
- 700 grams of zucchini.
- 4 cloves of garlic.
- Salt, herbs, spices and sunflower oil.
Washed and dried meat is cut into small pieces and fried in preheated vegetable fat. The browned chicken is salted, sprinkled with seasonings and cleaned to the side.
In a separate frying pan greased with sesame oil, pieces of zucchini and thawed corn are fried. Then all this is combined with chicken, poured with a small amount of water, seasoned with chopped garlic and stewed under a lid for about twenty minutes.