Discussions about whether to combine tea with milk or whether it is better to abandon it have not subsided to this day. In China, for example, drinking cow milk is generally not recommended, to say nothing of the combination with the "green" plant. However, the inhabitants of "foggy Albion" have long been accustomed to drink tea with milk - for them it is an everyday drink. Medical professionals are also controversial about whether these two products should be combined. Some believe that yes, while others, on the contrary, argue that no.
So, let's try to figure out: is tea with milk useful or harmful?
Experts who advocate such tea drinking declare: milk is a great addition to tea because it facilitates the absorption and digestion of tea. In addition, the cow product reduces the effectiveness of the caffeine contained in the invigorating drink.
Considering the question: tea with milk is useful or harmful, it must be emphasized that the taste of the drink, that with milk, that without it is one and the same. The benefit to the body is a combination of animal and plant components.
Some experts argue that tea-milk "cocktail" contains much more vitamins and nutrients than in the above ingredients individually.
In addition, a number of experts believe that the combination of a cow's product and tea improves lactation, so it should be eaten by nursing mothers.
Those who do not know the answer to the question: “Is milk tea useful or harmful?”, It will be interesting to know that the combination of the above components contributes to weight loss. Naturally, if you use green plant varieties and low-fat milk.
A nutritious and at the same time easily digestible drink, among other things, also has a diuretic property, so those who regularly arrange “fasting days” for themselves occasionally use milk tea in their diet. Long-term use of tea-milk "cocktail" is not recommended, since it can cause dehydration.
When asked whether milk tea is healthy or unhealthy, there is also a point of view according to which a cow product reduces the benefits of a well-known drink by 80%. Tea with milk can not be considered harmful, but it can also not be called useful. However, its efficiency compared to classic tea is lower. In particular, a standard drink expands arteries and improves blood pressure, and milk and tea, if drunk together, do not possess such properties. Moreover, milk contains casein protein, which neutralizes the effectiveness of the beneficial antioxidants contained in the tonic.
For those who believe that it is always good to drink tea with milk, it is better to choose not a cow product, but one that is made from soy, since casein is absent in it. However, it should be emphasized that research on this topic has not yet been completed, and the final point will be set in the future.
Considering the useful and not very useful properties of such a drink as tea with milk, the reviews of which are absolutely contradictory, it must be emphasized once again that those who want to lose weight and control their cholesterol should abandon a cow product with a high fat content. Also, such people are not recommended to drink tea with cream.
One way or another, whether or not to drink tea with milk - everyone decides for himself, research on the usefulness of the above cocktail has not yet been completed, so giving concrete recommendations is premature.